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The Top Flight Show
Top Flight by RunThrough
24 episodes
4 days ago
What would happen if athletics legends from different eras went head-to-head? πŸƒβ€β™‚οΈπŸ’₯ In this episode of The Top Flight Show, Rich Morrell and Chris Parr dive into the ultimate fantasy race matchups β€” Cram vs Kerr, Holmes vs Hodgkinson, Bolt vs Farah β€” breaking down how these iconic athletes might stack up against each other. They explore the strengths, tactics, and mindsets that defined each runner, while discussing how modern training methods and technology have changed the game. With plent...
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Running
Sports
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All content for The Top Flight Show is the property of Top Flight by RunThrough and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What would happen if athletics legends from different eras went head-to-head? πŸƒβ€β™‚οΈπŸ’₯ In this episode of The Top Flight Show, Rich Morrell and Chris Parr dive into the ultimate fantasy race matchups β€” Cram vs Kerr, Holmes vs Hodgkinson, Bolt vs Farah β€” breaking down how these iconic athletes might stack up against each other. They explore the strengths, tactics, and mindsets that defined each runner, while discussing how modern training methods and technology have changed the game. With plent...
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Running
Sports
Episodes (20/24)
The Top Flight Show
600M RACE: USAIN BOLT VS MO FARAH (IN THEIR PRIME) ... WHO WINS? | The Top Flight Show
What would happen if athletics legends from different eras went head-to-head? πŸƒβ€β™‚οΈπŸ’₯ In this episode of The Top Flight Show, Rich Morrell and Chris Parr dive into the ultimate fantasy race matchups β€” Cram vs Kerr, Holmes vs Hodgkinson, Bolt vs Farah β€” breaking down how these iconic athletes might stack up against each other. They explore the strengths, tactics, and mindsets that defined each runner, while discussing how modern training methods and technology have changed the game. With plent...
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2 weeks ago
24 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: World Champs Recap | Jakob Ingebrigtsen’s Future, Jake Whiteman’s 1500m & More
In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr break down the recent World Championships in Tokyo. They dive into the impact of climate on athlete performance, the controversies that unfolded during the competitions, and the standout moments that defined the event. From Jake Whiteman’s impressive run in the 1500m to the tactics that shaped the middle-distance races, Rich and Chris highlight the strategies and stories that stood out on the world stage. They also dis...
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3 weeks ago
26 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: A FAST 10K YOU SAY? This Course Is ABSOLUTELY RAPID! #Jarrow10k
In this episode of the Top Flight Show, hosts Rich Morrell and race director Chris Parr dive into the vibrant running scene in the Northeast. They spotlight some of the region’s fastest courses, including the underrated Jarrow 10K, and preview upcoming events that showcase the strength of the local running community. The conversation also explores the importance of attracting elite athletes with proper incentives, the uncertain future of Gateshead Stadium, and why community support is vital ...
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1 month ago
21 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: Fitter, Faster, Happier, Indira Patel on the Future of Women’s Sport! #athletics
In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr sit down with Indira Patel, a passionate advocate for female athletes and host of the podcast Fitter, Faster and Happier: The Female Runners Podcast. They explore the challenges faced by girls in sport, the role schools play in inspiring participation, and the urgent need for better support and resources for female athletes. Indira also opens up about her own journey as a runner, what motivated her to launch her podcas...
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1 month ago
18 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: THE BATTLE OF CAPESTHORNE HALL: Top Flight Cheshire Half Marathon Preview! #eliterunning
The Top Flight Series makes its debut this weekend at The Cheshire Half at the famous Capesthorne Hall! In this episode, Rich Morrell and Chris Parr give you an inside look at the course! They also get into the recent performances of friend of the show Cameron Boyek and chat about the power of social media in athletics and the explosion of teams sharing content! With only four fixtures left in the 2025 Top Flight series, who will come out on top? In the male race, multiple winner Omar ...
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1 month ago
22 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: From Olympic Track to Road Racing: Alex Bell’s Next Chapter #eliterunning
In this episode of The Top Flight Show, host Rich Morrell and Race Director Chris Parr are joined by Olympian Alex Bell for an inspiring and insightful conversation. Alex opens up about her transition from track to road racing, the training adjustments she has made, and the challenges of managing injuries while increasing mileage. She shares her thoughts on the atmosphere of London races, the motivation behind road racing, and her excitement for what lies ahead in her career. The discussion...
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1 month ago
25 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: Why You Can’t Fake a Marathon W/ Guest Host Cameron Allan
In this episode of the Top Flight Show, host Rich Morrell is joined by Chris Parr and Cameron Allan to dive into the journey from shorter-distance racing to the marathon. They break down why you can’t just β€œblag” a marathon, the respect the distance demands, and the significant adjustments athletes must make when stepping up in mileage. The discussion covers the unique challenges of marathon training, from building consistent habits to balancing endurance with race day strategy. They explore...
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2 months ago
22 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: Big Performances, Bold Commentary, Bigger Stories W/ Guest Host Cameron Allan
In this episode of the Top Flight Show, host Rich Morrell is joined by Race Director Chris Parr and special guest Cameron Allan. They share personal updates, reflect on recent running events, and dive into performance analyses of standout athletes like Alex Bell, who’s transitioning impressively from middle distance to road racing and Ben Connor, who’s applied lessons from past races to refine his tactics. Highlights: πŸƒβ€β™‚οΈ How the body changes over time and adapts to training πŸ… Key athlete ...
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2 months ago
25 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show: Burnout, Balance & Bouncing Back, Cameron Allen’s Advice to Athletes! #athletics
In this episode of the Top Flight Show, host Rich Morrell and race director Chris Parr sit down with Cameron Allen, a standout in the UK running scene. Cameron opens up about his athletic journey β€” from winning a school cross-country race that kick-started it all, to representing Great Britain on the international stage. The trio discuss his time in America, the pressures of performance, and the emotional toll of burnout that led him to step away from the sport. They explore the coaching in...
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2 months ago
25 minutes

The Top Flight Show
πŸŽ™οΈTop Flight Show | Why BREAKING BARRIERS in Athletics Captures the IMAGINATION of the WORLD! πŸƒπŸƒβ€β™€οΈ
πŸƒβ€β™‚οΈ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics β€” from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some records spark more public interest than others. πŸ” Topics Covered: Why the four-minute mile remains iconic The realism behind Faith Kipyegon's histor...
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3 months ago
27 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show | The Revival of Running in the Northeast & The Quayside 5K Preview!
In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics. πŸ’¬ Topics discussed: The personal rewards of being an MC at events How community stories bring meaning to race day The unseen work behind organising successful races Pride in revital...
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3 months ago
25 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show Aintree Preview | The Flattest 5k Up North? and THE RETURN of Cameron Boyek
In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up about recovery, motivation, and why atmosphere matters just as much as performance. πŸ’‘ Topics covered: Comeback after injury & U.S. t...
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3 months ago
26 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show Recap | The Fastest Battersea Park 5k EVER! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet β€” the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K. We discuss standout performances, race tactics, and what made this CTS event our most exciting yet. Whether you were on the start line, cheering from the sidelines, or just...
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3 months ago
25 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Show, U Perform Speacial | Collagen, Recovery & Performance W/ Olympian Dr. Greg Whyte
In this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. πŸƒβ€β™‚οΈπŸ’₯ From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that every athlete should hear. πŸ” What you’ll learn: The types of collagen and their roles in the body Why timing matters when it comes to supplementat...
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4 months ago
27 minutes

The Top Flight Show
πŸŽ™οΈ The Top Flight Show | EXPECT FIREWORKS! Battersea Park Preview ... The RACE THAT ALWAYS DELIVERS!
In this episode of The Top Flight Show, host Richard Morrell is joined by Top Flight race director Chris Parr and Stacey Smith for a jam-packed conversation covering everything from training updates to upcoming race action. πŸƒβ€β™€οΈπŸ’¬ πŸ’₯ Here’s what’s in store: Personal updates from the team, including training, prep & racing plans A full preview of the Battersea Park 5Kβ€” one of the UK’s fastest and most iconic courses Highlights from the Shettleston 10K How athletes are bagging BIG prize ...
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4 months ago
27 minutes

The Top Flight Show
πŸŽ™οΈ The Top Flight Show | BMC Jarrow Preview - What's THE BEST TRACK RACE distance & WHY TOP FLIGHT is becoming the UK's PREMIER RACE SERIES!
This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. πŸ‡¬πŸ‡§πŸ”₯ They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raising the standard for middle-distance running. πŸ‘‰ Plus, we preview the upcoming BMC Jarrow meet, the next big event in the Top Flight race series. Ex...
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4 months ago
30 minutes

The Top Flight Show
πŸŽ™οΈ Top Flight Unfiltered – DIAMOND LEAGUE vs GRAND SLAM & The Enhanced Games, IN or OUT?
πŸŽ™οΈ Top Flight Unfiltered In this episode, we’re diving into something that’s got the whole sports world talking β€” the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right. We break down what this means for the future of sports, from the ethics and athlete safety - Is this the evolution of athletics, or are we crossing a line? We also touch on: Ongoing doping issues in track and fieldThe buzz (and confusion) around ...
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5 months ago
29 minutes

The Top Flight Show
The Role NITRATES can play in ENDURANCE W/ Jonathan Cartwright from Beet It | Top Flight Unfiltered
In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes. They explore the science and practical use of beetroot for performance, offering insights for runners of all levels. Listen for, * πŸ§ƒ The science behind beetroot nitrate and its role in endurance performance * πŸ“ Why standardised dosing matters for effectiveness * ...
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5 months ago
45 minutes

The Top Flight Show
What a Battle in Battersea! Norwegian's Dvergsdal kicks for the win.
The team discuss and review Battersea and Quayside events plus a preview of our first Scottish event - Shettleston and the first Top Flight BMC Track Meet for 2025. Join our community and share your running adventures πŸ‘‡ Facebook: https://www.facebook.com/groups/RunThroughUK Instagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.com/RunThroughUK RunThrough LinkedIn: https://www.linkedin.com/company/runthroughuk πŸ“© Love the content? Give it a πŸ‘ and subs...
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6 months ago
28 minutes

The Top Flight Show
Unfiltered Ep 3
The team discuss training camps, hitting the trails, Grand Slam Jamaica vs Diamond League, Alex Yee's You Tube and his London marathon debut. Find out more about Top Flight : Top Flight Races By RunThrough - Fastest Running Events Instagram: Instagram
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6 months ago
35 minutes

The Top Flight Show
What would happen if athletics legends from different eras went head-to-head? πŸƒβ€β™‚οΈπŸ’₯ In this episode of The Top Flight Show, Rich Morrell and Chris Parr dive into the ultimate fantasy race matchups β€” Cram vs Kerr, Holmes vs Hodgkinson, Bolt vs Farah β€” breaking down how these iconic athletes might stack up against each other. They explore the strengths, tactics, and mindsets that defined each runner, while discussing how modern training methods and technology have changed the game. With plent...