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The Soulful Coach
Elyse Berendson
73 episodes
3 days ago
Are you ready to heal your past, align with your soul & manifest a life that lights you up? Welcome to The Soulful Coach Podcast, your go-to space for heart-centered conversations on personal growth, entrepreneurship & spirituality. This is where we step into the fullest expression of the woman you’re meant to be. Each week, join your host Elyse Berendson, Life & Business Coach, Human Design guide, Reiki I & II practitioner & Manifestation Master for powerful, soulful episodes. Whether it’s a raw, honest talk with an inspiring guest or a solo moment! Are you in? Let’s soulfully GROW together!
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Self-Improvement
Education
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All content for The Soulful Coach is the property of Elyse Berendson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to heal your past, align with your soul & manifest a life that lights you up? Welcome to The Soulful Coach Podcast, your go-to space for heart-centered conversations on personal growth, entrepreneurship & spirituality. This is where we step into the fullest expression of the woman you’re meant to be. Each week, join your host Elyse Berendson, Life & Business Coach, Human Design guide, Reiki I & II practitioner & Manifestation Master for powerful, soulful episodes. Whether it’s a raw, honest talk with an inspiring guest or a solo moment! Are you in? Let’s soulfully GROW together!
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Self-Improvement
Education
Episodes (20/73)
The Soulful Coach
From Surviving Motherhood to Soulful CEO: My Evolution into HER

There was a time I was just surviving motherhood, business, and everything in between. Doing all the things, giving all the things, hustling like my life depended on it… and still feeling disconnected, burnt out, and unseen.

In this episode, I share my vulnerable and empowering journey from survival mode to stepping fully into my power as a Soulful CEO. I dive into the struggles, breakthroughs, and tools, like Human Design, shadow work, and feminine energetics, that helped me align my life, my business, and my energy.

If you’re a mother juggling multiple roles, feeling overwhelmed, or ready to create a business and life that flows with ease instead of chaos, this episode is for you.

 What You’ll Learn in This Episode:

  • My personal journey through the survival season of motherhood and entrepreneurship

  • The turning points that sparked my awakening and alignment

  • How I stepped into HER — grounded, confident, and soulful — and transformed my business and life

  • Practical insights and frameworks to help you move from burnout to soulful success

  • A sneak peek into my FREE masterclass, AWAKEN: The Feminine Blueprint for Mothers in Business, to start your next era today

 Free Gift for Listeners:

Start your evolution today with AWAKEN: The Feminine Blueprint for Mothers in Business — a free masterclass designed to help you align your energy, embrace your natural blueprint for success, and take the first steps toward your next era. Register HERE

Find me on Social on IG OR on my website.

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3 days ago
20 minutes 58 seconds

The Soulful Coach
Proof Manifestation Works — How I’ve Manifested My Whole Vision Board Year After Year

In this episode, I’m pulling back the curtain and sharing real-life proof that manifestation actually works. From leaving an unhealthy relationship to manifesting homes, dream clients, aligned friendships, and even every detail from my vision boards, I’m showing you that you can truly create anything you desire when you align your energy, mindset, and action.

We’ll dive into the stories, shifts, and signs that showed me manifestation isn’t luck, it’s alignment. Plus, I’ll share the 3 key lessons I learned that you can apply right now to start seeing proof in your own life.

What You’ll Learn:

 How I’ve manifested everything from new homes and relationships to clients and retreats

 The energetic difference between hoping and knowing it’s already yours

 How to create a reality that matches your vision board

 Why self-worth and belief are the foundation of manifesting

 How to spot your manifestations coming before they arrive

 What to do when you’re losing faith in the process

My Proof:

 Left an unhealthy relationship and built a new life from scratch

 Manifested my dream home, aligned friendships, and consistent clients

 Watched my vision board come to life year after year

 Manifesting 2 beautiful souls to join the next Soulful Retreat the mom who does it all, the burnt-out business owner, and the lone wolf craving connection

Call to Action:

If this episode inspired you, take it as your proof that what you want is already on its way.

And if you’re ready to step into your next level, join us at the Soulful Goddess Retreat, where your next chapter begins. 

Join the Retreat or work with me HERE.

DM on IG to get a payment plan HERE.

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1 week ago
26 minutes 45 seconds

The Soulful Coach
My 7 Secrets to Manifesting Everything I Want (and Why My Frequency Always Wins)

Ever been told you’re “too positive” or that you “live in your own little world”? That’s exactly where your magic lives.

In this episode, Elyse pulls back the curtain on the energetic shifts and manifestation secrets that helped her align with everything she declared for 2025, from peace and purpose to abundance, travel, and love.

She shares how protecting her energy became her greatest superpower, why declaring your desires with certainty changes everything, and how gratitude and surrender keep you in the flow of receiving.

These are the practices that continue to magnetize everything she desires and this episode will help you start doing the same.

 Your frequency always wins. It’s time to align, receive, and remember how powerful you are.

Ways to Go Deeper:

• The Aligned Circle – now open for enrollment

• November Retreat – a weekend of healing & sisterhood

• 1:1 Coaching & The Mastermind – now enrolling for 2025

Let's Connect on IG

Inquire HERE to work TOGETHER

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2 weeks ago
33 minutes 27 seconds

The Soulful Coach
Choosing Yourself & Your Family First with Siobhan Major

In this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy.

Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but.

Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention.

This conversation is a reminder that motherhood isn’t about self-sacrifice, it’s about self-connection, compassion, and creating a home where everyone, including you, feels safe and seen.

Inside This Episode:

 What it means to be an “introverted people person” and how that shapes Siobhan’s life and work

 The importance of choosing yourself and your family, even when it feels uncomfortable

 How to support emotional regulation in kids (and model it as parents)

 Teaching consent, communication, and healthy relationship skills early

 How to find balance between motherhood, marriage, and career

 Setting boundaries that protect your energy without guilt

 What Siobhan is currently learning and unlearning in this season of life

You don’t have to do it all to be a good mom, you just have to do what feels aligned. Choosing yourself is choosing your family.

Follow Siobhan Major and learn more about her work at Major Psychotherapy:

Instagram:https://www.instagram.com/majorpsychotherapy

Website: https://majorpsychotherapy.com/

Connect with Me:

 Instagram: https://www.instagram.com/elyseberendson/

 Website: elyseberendson.co

 Join the community for more soulful conversations on motherhood, mindset, and self-worth.

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3 weeks ago
47 minutes 6 seconds

The Soulful Coach
7 Reasons Why Worthy Women Do Shadow Work (Because Hiding Your Power Isn’t Sexy)

Are you stuck in old patterns, people-pleasing, perfectionism, or being triggered by the same things over and over? You’re not alone. And here’s the truth: hiding your power isn’t sexy.

In this episode, I’m breaking down 7 reasons why worthy women do shadow work and why it’s the key to stepping into your confidence, freedom, and power.

You’ll learn:

 What shadow work actually is (and why it’s not scary at all)

 How shadow work transforms triggers into teachers

 Why owning your shadows makes you magnetic and unshakable

 The 7 powerful benefits of shadow work that every woman deserves

And I’m beyond excited to share, The Worthy Membership is officially open! 

This month inside Worthy, we’re diving into Shadow Alchemy.

You’ll get:

 Two live calls with me each month (New Moon + Full Moon)

 Access to all replays if you can’t join live

 Community connection with other women on this journey

 EFT tapping sessions, guided meditations, and journaling prompts

 Reflection practices that help you turn your shadows into your greatest power

Imagine walking away from October feeling less triggered, more confident, aligned in your relationships, and finally free to own all of you, light and shadow. That’s the transformation waiting for you inside Worthy.

Be part of the movement where women rise by reclaiming the parts of themselves they’ve hidden for far too long.

 [JOIN HERE]

Connect with Elyse...

 Instagram

 Website

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1 month ago
26 minutes 51 seconds

The Soulful Coach
Embracing the Messy Middle with Whitney Page: Why Being a Work in Progress Is Your Superpower

What if the very thing you’re trying to hide, the messy middle, the “I don’t have it all figured out yet” part of you, was actually your greatest superpower?

Today’s guest, Whitney Page, is here to remind us that being a perpetual work in progress isn’t something to fix, it’s something to embrace. Whitney is a powerful speaker, facilitator, and the founder of A Human Experience, known for simplifying complex ideas into practical tools, creating safe spaces that feel truly real (not performative), and showing us that we can lead and grow while still being deeply human.

In this episode, we explore:

 What it really means to call yourself a perpetual work in progress

 The myth of “arrival” and why you don’t have to have it all figured out to lead or teach

 Simple tools that make growth practical (instead of overwhelming)

 How to create spaces where people feel safe enough to exhale and be fully themselves

 Reimagining possibility in real time, even when life feels messy or uncertain

If you’ve ever felt pressure to have all the answers before stepping into your purpose, this conversation will give you permission to show up exactly as you are, human, imperfect, and in progress.

 Connect with Whitney Page:

  • Website

  • Instagram

  • Facebook

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1 month ago
54 minutes 26 seconds

The Soulful Coach
From Hustle to Harmony: 7 Feminine Ways to Slow Down + Call In More Abundance

We’ve been sold this lie that hustle, achievement, and material things equal success. But the truth is, hustle leaves us burnt out, disconnected, and always chasing more. The real secret to abundance is slowing down, creating safety in your body, and embodying your worth. In today’s episode, I’m sharing 7 feminine ways you can shift from hustle to harmony and why THIS is what magnetizes more money, love, and opportunities into your life.”

What You’ll Discover in This Episode: Call to Action

  • How to move out of hustle and reclaim your feminine energy

  • Why slowing down actually calls in more money, love, and opportunities

  • 7 actionable, feminine shifts you can start using today to feel grounded, confident, and magnetic

If you’ve been running on autopilot, chasing results, or feeling like your energy isn’t supporting your goals, this episode is for you!

“When you choose harmony over hustle, you don’t lose ambition, you amplify it. If you’re ready to move from chasing to receiving, join my Free Self-Worth Reset Masterclass where we’ll practice these shifts together and anchor new rituals so worthiness becomes your baseline.

 Resources & Links:

  • Free Self-Worth Reset Masterclass: [JOIN HERE]

  • Follow Elyse on Instagram

    • Let's WORK together: Book Free Call

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1 month ago
34 minutes 35 seconds

The Soulful Coach
The Sexy Side of Self-Investment: Why Saying Yes to You Is the Hottest ROI

Let’s be real, it’s easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That’s too expensive. What if it doesn’t work?”

In this episode, I’m pulling back the curtain on why self-investment feels scary AF and why it’s actually the sexiest, most powerful decision you’ll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn’t depreciate. It compounds.

We’re diving into:

 Why fear is actually a green light that transformation is waiting.

 The truth about ROI when it comes to coaching, retreats, and wellness work.

 Spicy reframes that will make you rethink how you spend vs. invest.

 My own story of saying yes to myself, even when I was terrified.

 How self-investment ripples into your relationships, career, confidence, and bank account.

The glow from a serum fades. The glow from inner work? That’s forever. 

Mic Drop from this episode: “Your Amazon cart won’t rewire your nervous system. The retreat will.”

Resources & Links Mentioned: Call to Action:

  • Join me at The Soulful Retreat → [RSVP HERE]

  • Work with me 1:1 in coaching → [BOOK FREE CALL]

  • Connect with me on Instagram → [HERE]

If this episode lit a fire in you, share it with your bestie who’s been “thinking about” investing in herself but letting fear run the show. And don’t forget to hit subscribe so you never miss a dose of empowerment, shadow work, and soul alignment.

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1 month ago
34 minutes 19 seconds

The Soulful Coach
6 Ways to Use Human Design in Your Business to Simplify Your Strategy & Socials & Sales

Are you tired of chasing every new trend, trick, or “must-do” strategy you see online, only to feel drained, uninspired, and out of alignment?

If you’re an intuitive business owner, the truth is: cookie-cutter strategies won’t work for you. You’re not designed to copy and paste someone else’s path, you’re designed to create your own. That’s where Human Design becomes your business superpower.

In this episode, I’m breaking down 6 ways you can use Human Design to simplify your business strategy and socials so you can finally build in alignment, attract clients with ease, and stop burning yourself out.

Here’s what we dive into:

 Understanding your Energy Type and how it impacts how you create, market, and sell.

 Using your Strategy to market authentically without forcing trends.

 Trusting your Authority for aligned decision-making.

 Creating content that aligns with your Profile (aka your marketing personality).

 Using your Centers for messaging that resonates with your audience.

 Structuring your business rhythms around your unique design instead of the algorithm.

 Key Takeaway:

When you build your business based on your Human Design, you cut through the noise, simplify your strategy, and magnetize clients in a way that feels natural, sustainable, and aligned.

 Let’s Go Deeper Together:

If this episode lit something up in you, here are three ways we can work together:

  •  Join my Mastermind: For the woman ready to step fully into her power, align her brand, and scale her business with soul. Inside, we use tools like Human Design, shadow work, and intuitive strategy to collapse time and help you grow sustainably.

  •  Book a Human Design Reading: Ready to understand your design and unlock your unique roadmap? Let’s dive deep into your chart and translate it directly into your business strategy.

  •  Come to My Next Retreat: Immerse yourself in connection, healing, and empowerment. This is your space to reset, align, and rise with other incredible women.

 Connect with Me:

 Share this episode to your IG stories and tag me @elyseberendson —I love hearing what resonated with you most! Plus share and DM me and be entered to win $50 cash!

 DM me the word “strategy” if you’re ready to create your aligned business roadmap together.

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2 months ago
32 minutes 11 seconds

The Soulful Coach
7 Soulful Ways I’d Start My Business If I Had To Start All Over Again

If I had to start my business all over again tomorrow, I wouldn’t build it with hustle, burnout, or trying to be everything to everyone. I’d build it soulfully.

In this episode, I’m sharing what I wish I knew when I first started and how doing business from a place of alignment, strategy, and inner work changes everything. You’ll learn why the biggest growth comes when you combine strategy with soul mentorship, community, human design, and deep inner healing, so you can build a business that actually supports your dream life.

 This conversation will help you:

  • Stop holding yourself back with fear and beliefs that keep you stuck

  • Understand why mentorship and masterminds collapse time in business

  • Discover how inner work + aligned strategy create sustainable success

  • Learn how human design can guide you to build your business your way

  • Step into confidence, clarity, and abundance instead of comparison and burnout

If you’ve been craving community, support, and a soulful way of building your business—this episode is your sign.

 Ways to Connect & Go Deeper:

 Join the Uncopyable CEO Mastermind

 Explore your Human Design Reading

 Come to the next Social Goddess Summit

 Hang out with me on Instagram @elyseberendson

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2 months ago
22 minutes 48 seconds

The Soulful Coach
The 6 GODDESS Codes™ to Finally Feel Like YOU in Business (Without Hustle or Burnout)

What if the reason your business feels heavy isn’t because you’re doing it wrong — but because it doesn’t feel like you?

This week, I’m sharing a behind-the-scenes look at the 6 GODDESS Codes™ — the framework that helped me stop forcing strategies that didn’t fit and finally build a business that feels aligned, confident, and magnetic.

 You’ll hear how I reconnected to my story, shifted my energy, rewired limiting beliefs, and started claiming desires I was once afraid to even admit out loud.

But here’s the thing — this episode is just a glimpse. The real transformation happens inside my free live masterclass on August 25th where I’ll guide you deeper into each code and show you how to finally make your business feel like YOU.

 Join the Free Masterclass — August 25th

 Save your seat here

Let's Work Together

https://elyseberendson.co/services

 Follow Along on Social Media

 Instagram: https://www.instagram.com/elyseberendson/

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2 months ago
26 minutes 27 seconds

The Soulful Coach
8 Feminine Sales Strategies for Female Entrepreneurs Ready to Monetize Their Magic without Scripts, Burnout or Sleaze

What if you could grow your business, attract dream clients, and make more money without exhausting launches, pushy sales tactics, or burning out? 

In this episode, I’m pulling back the curtain on the exact 8 Soul-Led Strategies I use (and teach inside my mastermind) to help women sell in a way that feels good, magnetic, and completely uncopyable.

If you’ve been craving sales that feel more like soul than scripts, this one’s for you. 

  • The #1 mistake most entrepreneurs make that’s killing their magnetism

  • Why your energy is the strategy (and how to shift it fast)

  • The art of selling the vibe — not just the value

  • How to speak before you’re ready and create momentum NOW

  • Building offers from desire, not “shoulds”

  • Why simplifying your business is the key to scaling

  • How dropping the “good girl” changes everything in your brand

  • The nervous system upgrades you need to hold more money, clients, and visibility

  • Join The Uncopyable CEO Mastermind: SAVE $1000 by August 20th! Build the brand only YOU can lead → [JOIN HERE] Retreat included!!!

  • Book a 1:1 Content Queen Power Hour: Map out content that magnetizes your dream clients → [RSVP HERE]

  • JOIN The 9th Soulful Retreat → [BOOK NOW]

  • Follow me on Instagram: @elyseberendson

If this episode activated something in you… imagine what happens when you’re in the room with me for 6 months, surrounded by other uncopyable women, with a strategy that actually feels like YOU. The Uncopyable CEO Mastermind is open — let’s make it happen.

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2 months ago
25 minutes 5 seconds

The Soulful Coach
The Woo Is Real: How Science and Spirit Align When You Believe

Have you ever felt like the universe was trying to tell you something? Maybe it’s repeating numbers, a dream that won’t let go, or an animal that shows up at the exact right time. In today’s powerful episode, Elyse dives into the world of signs, synchronicity, and the science of manifestation, breaking down why the “woo” isn’t so woo after all.

She shares:

  • Why spiritual women are reclaiming their power through energy, signs, and intuition

  • The scientific backing behind belief, manifestation, and frequency (yes, it’s real!)

  • How emotions, thoughts, and vibration create your reality

  • Her personal story of manifesting something for 3.5 years—down to the exact details

  • Practical ways to tune in and trust the unseen forces guiding your path

This episode is a reminder that just because you can’t see it… doesn’t mean it’s not working. The universe is always speaking—are you listening?

Unleash Your Fire. Sell with Soul. Lead with Confidence.

YOU’RE INVITED:FREE MASTERCLASS – SELL LIKE A LION 

 Date: Thursday, August 8th

 Time: 11 am EST

 Location: Online

 Cost: FREE

 Register now: [Register HERE]

This is for the woman ready to:

  • Speak boldly. Sell confidently. Lead unapologetically.

  • Let go of old good-girl beliefs around selling and success

  • Align her energy with her messaging and magnetic presence

  • Learn how selling becomes easy when you stop playing small

Leo season is calling you to stop whispering and start roaring.

Let’s sell from soul, not strategy alone.

Connect With Elyse:

  • Instagram: @https://www.instagram.com/elyseberendson/

  • Website: https://msha.ke/elyseberendson

  • Join the Community: DM me “WOO” to keep the convo going

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3 months ago
36 minutes 59 seconds

The Soulful Coach
Resilience, Reinvention and Rising Strong with Amanda Patrick

Today’s guest is the remarkable Amanda Patrick, a powerhouse entrepreneur, devoted single mom, and the founder of Simcoe County’s fastest-growing Christmas campaign, Gift-a-Family.

Amanda’s story is one of grit, grace, and grit again.

From surviving a heartbreaking tragedy at 13 to walking away from a 14-year relationship, from healing a ruptured Achilles to rebuilding her life from just $500 into a multi-million-dollar empire—Amanda is living proof that you can turn your pain into purpose.

In this episode, we talk about:

  • The childhood trauma that shaped her sense of responsibility

  • How she finally felt peace in her body after years of grief and chaos

  • What it meant to walk away from a long-term relationship and discover who she really was

  • The injury that tested her limits—and what she learned in the comeback

  • Building a business with nothing but $500 and a fire inside

  • What legacy she’s building for her son

  • And why healing, systems, and community are the real keys to lasting change

Amanda’s honesty will move you. Her strength will inspire you. And her story will stay with you.

You’ll also hear:

 Our signature Fire Round where Amanda shares the quote she lives by, the book that changed everything, her favorite way to move her body, and the one word that defines her current season.

 Listen if you’ve ever…

  • Felt like you had to keep starting over

  • Wondered if your pain could ever have purpose

  • Wanted to quit but held on anyway

  • Are craving clarity, confidence, and a comeback of your own

 CONNECT WITH AMANDA

Follow Amanda on Instagram: [https://www.instagram.com/amandalelepatrick/]

Learn more about Gift-a-Family: [https://www.instagram.com/gift_a_family/]

Explore her businesses: [https://www.instagram.com/ladrcoaching/]

 CONNECT WITH ELYSE

 Follow Elyse on Instagram:https://www.instagram.com/elyseberendson/

Ready to transform your own story?

Join the waitlist for our next soulful retreat or learn more about the Uncopyable CEO Code to build a business with strategy + soul. All links below!

[https://msha.ke/elyseberendson]


 Rate + Review

If this episode spoke to you, leave a review and share it with a friend. You never know who needs to hear it.

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3 months ago
44 minutes 16 seconds

The Soulful Coach
The Death of a Divorce: Grieving the Life You Thought You'd Have

Divorce isn’t just the end of a relationship, it’s the death of a future you once imagined. In this raw and healing solo episode, I open up about the grief that comes with separation, especially when you’re the one who chose to walk away… and still find yourself grieving the life, identity, and love you thought you’d have.

Whether you’re freshly separated, still healing years later, or supporting someone going through it—this episode is a heart-to-heart for every woman who has had to rebuild herself from the ground up.

What We Dive Into:

 Part 1: Divorce Is a Death Too

– The hidden grief of being “the one who left”

– Mourning what could’ve been: routines, roles, shared dreams

– Losing the identity of wife, partner, and your old self

 Part 2: The Stages of Grief After Divorce

– Denial, anger, bargaining, depression, acceptance… and the unexpected stage of rebirth

– Personal stories and emotions from each stage—no sugarcoating

 Part 3: 3.5 Years Later — I’ve Come Alive Again

– The subtle signs that healing is happening

– Rediscovering joy, laughter, and purpose

– What it actually feels like to return to yourself after deep loss

 Part 4: A Message for the Woman Still in It

– Gentle words for the woman who’s still grieving

– A reminder that your aliveness is never gone—it’s waiting for you

 Closing Words:

“Divorce didn’t break me. It revealed me.”

You’re not alone, and your glow-up is coming.

 If this episode moved you, please share it with a friend or DM me your story—I’d love to hold space for you.

Find me on Social on IG OR on my website.

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3 months ago
18 minutes 5 seconds

The Soulful Coach
More Than Muscle: The Mental & Emotional Strength Behind Cass's Story

Today’s guest is a powerhouse in every sense . Cass is a law enforcement officer, business owner, mother of two, and a woman who has walked through the fire of postpartum depression, complex PTSD, and the highs and lows of entrepreneurship.

From building her first gym in her basement while juggling full-time policing and motherhood, to co-owning a thriving fitness empire with her husband, Cass’s journey is about so much more than physical strength. It’s about emotional resilience, mental health, and what it really means to keep showing up—especially on the messy days.

In this heartfelt and raw conversation, we talk about the moments behind the scenes no one sees, the breakthroughs found in therapy, the real weight of being labeled “strong,” and how Cass has built both a business and a life rooted in healing, purpose, and grit.

If you’ve ever felt like you were carrying it all while holding yourself together—you’re not alone. This one will leave you seen, inspired, and recharged.

 In This Episode, We Explore:

  • How motherhood redefined Cass’s view of strength

  • What it looked like to build a business while working full-time and raising young kids

  • The emotional toll of postpartum depression and complex PTSD

  • The role therapy has played in Cass’s healing

  • The hidden struggles behind success stories

  • Navigating marriage, business, and parenting under one roof

  • The power of community in personal and professional healing

  • A message to her sons she hopes they’ll carry with them for life

 Tune In If You’re Ready To:

  • Feel less alone in the juggle of motherhood, healing, and hustle

  • Redefine your idea of what “strength” really looks like

  • Be reminded that showing up imperfectly is still showing up powerfully

 Connect with Cass :

  • Spin & Strength: https://spinandstrengthco.com/

  • Spin & Strength IG: https://www.instagram.com/spinandstrengthco/

    Connect with Elyse:

    • IG: https://www.instagram.com/elyseberendson

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4 months ago
37 minutes 54 seconds

The Soulful Coach
Turning Pain into Purpose: Breathwork, Awakening & Healing with Cynthia from Heal With Cyn.

Today’s conversation is rooted in truth, healing, and the soul’s awakening journey.

I’m joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn’t just study healing modalities, she embodied them through lived experience.

From being a first-generation Canadian raised by immigrant parents, to navigating personal trauma, motherhood, and a spiritual awakening, Cynthia turned her pain into purpose—and now guides others to come home to themselves through breath, energy, and love.

In this episode, we dive into:

 The moment that first cracked her open spiritually (hint: it involves The Celestine Prophecy)

 Growing up with immigrant parents and how that shaped her views on self-worth and resilience

 The healing power of breathwork—and what it revealed to her as a client first

 How motherhood became a powerful spiritual portal

 What women are really carrying in their breath and bodies

 Creating “Heal With Cyn” and the mindset shifts that come with being a soul-led entrepreneur

We also wrap things up with a soulful rapid-fire round where Cynthia shares the books, routines, and quiet whispers guiding her right now.

If you’re navigating your own awakening or healing journey… this conversation will meet you where you are—and remind you that your breath is a portal back home.

Connect with Cynthia:

Instagram: https://www.instagram.com/healwithcyn

Website: www.healwithcyn.ca

Connect with Elyse:Instagram: https://www.instagram.com/elyseberendson/

Work with Elyse: https://msha.ke/elyseberendson

If this episode moved you, take a screenshot and tag us on IG @elyseberendson and @healwithcyn — we’d love to hear what landed.

Don’t forget to rate + review the podcast to help us reach more women on the path of healing, purpose, and soul-aligned.

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4 months ago
42 minutes 37 seconds

The Soulful Coach
Unfiltered & Unapologetic: My Rawest Chapter Yet

In this tell-all solo episode, I’m pulling back the curtain and letting you into the messy, magical, and massively transformational parts of my life that I’ve never fully shared before. No filters, no fluff—just the real, raw version of me.

From navigating heartbreak and becoming a single mom… to walking away from who I thought I had to be… to rebuilding a business, a brand, and a life that actually aligns with my worth—I’m holding nothing back.

I’m sharing what it really looked like to burn everything down and rise from the ashes. The shadow work. The breakthroughs. The moments I almost gave up. The magic of trusting my intuition and building a business that matches the woman I’ve become.

This episode is for the woman who’s craving permission to evolve. To reinvent. To break free from the “good girl” conditioning and become her—the bold, magnetic, embodied version of herself.

 Inside This Episode: This episode will hit deep if you: Ready to rise with me?

  • The rock-bottom moment that cracked me open

  • The truth about leaving a relationship & choosing myself

  • My raw healing journey as a single mom

  • The shadows I had to face to become the woman I am now

  • Why I stopped “selling like her” and started trusting my own voice

  • What feminine leadership really means to me

  • What I’m still healing, calling in, and unapologetically claiming

This will hit you deep if:

  • Feel like you’re in a season of uncertainty, grief, or transition

  • Are craving deeper self-worth, alignment, and embodiment

  • Know you’re meant for more—but aren’t sure where to start

  • Are ready to stop performing and start becoming

Tag me on IG @elyseberendson while you listen & share your favorite part.

If this resonated, leave a review—it helps more women hear this message and rise into their next chapter too.

Let’s walk this unfiltered journey—together. 

Check out my FREE UNCOPYABLE CEO CODES Masterclass - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

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4 months ago
27 minutes 5 seconds

The Soulful Coach
Why Mindset Work Isn’t Working (and What Actually Moves the Needle)

You’ve journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.

So why are you still stuck?

In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.

If you’ve ever felt like:

  • You’re doing all the things but sabotaging your own success

  • You keep procrastinating or playing small (and don’t know why)

  • You’re exhausted from hustle and burnout — and want a better way

…this episode is your wake-up call (and permission slip).

We’ll talk about the missing link: nervous system safety, identity healing, and feminine-aligned strategy — so you can scale to consistent 5-figure months without betraying yourself. What You’ll Learn: Ready to break the patterns & step into your next level?

  • Why traditional mindset work doesn’t reach the real block

  • How trauma and identity shape your relationship to success

  • The role your nervous system plays in visibility, money, and growth

  • Why you self-sabotage (even when you’re doing everything “right”)

  • What actually creates sustainable momentum in your business

Join me for my free masterclass: Uncopyable CEO Codes — where I’ll walk you through my signature 3-step framework to scale with soul, strategy, and zero burnout.

 Save your seat here → https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

 Or DM me the word “REWIRE” on Instagram [@elyseberendson] and I’ll send you the link directly!

Connect with Me:

  • Instagram → https://www.instagram.com/elyseberendson

  • Resources → https://msha.ke/elyseberendson

female entrepreneur, mindset work, nervous system healing, subconscious rewiring, business energetics, feminine business, spiritual strategy, human design in business, burnout recovery, 5-figure months, uncopyable CEO, business mentor.

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5 months ago
18 minutes 8 seconds

The Soulful Coach
Heal to Rise: The Inner Work Women Need for a Life & Career That Feel Whole

If you’ve ever felt stuck, burnt out, or like something is missing in your life or career—even though you’re doing all the “right things”—this episode is your soul’s whisper to go deeper. In today’s conversation, I’m pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.

We’re talking about what’s beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I’ll walk you through the healing work that creates real transformation and freedom—personally and professionally.

Plus, I’m sharing the sacred spaces where I guide women through this journey:

→ My private 1:1 Empowerment Coaching

→ The next Soulful Retreat experience

→ And the my Membership for consistent growth

This episode is your invitation to come home to yourself. You don’t have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.

In This Episode, You’ll Learn:

  • The hidden root causes of misalignment in life & business

  • Why mindset work alone isn’t enough—and what real inner work looks like

  • How your shadows and past wounds are silently influencing your decisions

  • What changes when you reclaim your self-worth, expression, and truth

  • How to begin your healing journey today, no matter where you’re starting

Offerings Mentioned:

  • 1:1 Empowerment Coaching – Personalized support to heal, rewire, and rise

  • My Monthly Membership – A monthly space for community, growth, and rewire money mindset

  • Upcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnection

Ready to go deeper?

→ Apply for 1:1 Coaching - https://stan.store/elyseberendson/p/book-3-month-coaching-containerreg-1297

→ Join the Monthly Membership - https://stan.store/elyseberendson/p/lets-make-some--honey

→ Reserve your spot at the next Retreat - https://stan.store/elyseberendson/p/the-lioness-retreat

Connect with Me:

Instagram: [https://www.instagram.com/elyseberendson/]

Website: [https://stan.store/elyseberendson]

DM me “READY” to start your healing journey or ask about any offer you heard in this episode.

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5 months ago
21 minutes 10 seconds

The Soulful Coach
Are you ready to heal your past, align with your soul & manifest a life that lights you up? Welcome to The Soulful Coach Podcast, your go-to space for heart-centered conversations on personal growth, entrepreneurship & spirituality. This is where we step into the fullest expression of the woman you’re meant to be. Each week, join your host Elyse Berendson, Life & Business Coach, Human Design guide, Reiki I & II practitioner & Manifestation Master for powerful, soulful episodes. Whether it’s a raw, honest talk with an inspiring guest or a solo moment! Are you in? Let’s soulfully GROW together!