In this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy.
Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but.
Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention.
This conversation is a reminder that motherhood isn’t about self-sacrifice, it’s about self-connection, compassion, and creating a home where everyone, including you, feels safe and seen.
Inside This Episode:
What it means to be an “introverted people person” and how that shapes Siobhan’s life and work
The importance of choosing yourself and your family, even when it feels uncomfortable
How to support emotional regulation in kids (and model it as parents)
Teaching consent, communication, and healthy relationship skills early
How to find balance between motherhood, marriage, and career
Setting boundaries that protect your energy without guilt
What Siobhan is currently learning and unlearning in this season of life
You don’t have to do it all to be a good mom, you just have to do what feels aligned. Choosing yourself is choosing your family.
Follow Siobhan Major and learn more about her work at Major Psychotherapy:
Instagram:https://www.instagram.com/majorpsychotherapy
Website: https://majorpsychotherapy.com/
Connect with Me:
Instagram: https://www.instagram.com/elyseberendson/
Website: elyseberendson.co
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