Today’s conversation is rooted in truth, healing, and the soul’s awakening journey.

I’m joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn’t just study healing modalities, she embodied them through lived experience.

From being a first-generation Canadian raised by immigrant parents, to navigating personal trauma, motherhood, and a spiritual awakening, Cynthia turned her pain into purpose—and now guides others to come home to themselves through breath, energy, and love.

In this episode, we dive into:

 The moment that first cracked her open spiritually (hint: it involves The Celestine Prophecy)

 Growing up with immigrant parents and how that shaped her views on self-worth and resilience

 The healing power of breathwork—and what it revealed to her as a client first

 How motherhood became a powerful spiritual portal

 What women are really carrying in their breath and bodies

 Creating “Heal With Cyn” and the mindset shifts that come with being a soul-led entrepreneur

We also wrap things up with a soulful rapid-fire round where Cynthia shares the books, routines, and quiet whispers guiding her right now.

If you’re navigating your own awakening or healing journey… this conversation will meet you where you are—and remind you that your breath is a portal back home.

Connect with Cynthia:

Instagram: https://www.instagram.com/healwithcyn

Website: www.healwithcyn.ca

Connect with Elyse:Instagram: https://www.instagram.com/elyseberendson/

Work with Elyse: https://msha.ke/elyseberendson

If this episode moved you, take a screenshot and tag us on IG @elyseberendson and @healwithcyn — we’d love to hear what landed.

Don’t forget to rate + review the podcast to help us reach more women on the path of healing, purpose, and soul-aligned.