The Simple Source: Self-Love, Healing, and Spiritual Growth

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The Simple Source: Self-Love, Healing, and Spiritual Growth

Linda Villines

62 episodes

4 days ago

Healing doesn't have to take years or be a burden. In this episode, I share how I completely healed one of the most intense and multidimensional traumas of my life in just eight weeks. You’ll hear the full story behind what happened, how I moved from deep fear and dysregulation to complete peace, and the steps I took to get there. From somatic healing and emotional release to nervous system regulation, shadow and ancestral healing, and unconditional self-love, I break down the holistic proces...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Alternative Health

All content for The Simple Source: Self-Love, Healing, and Spiritual Growth is the property of Linda Villines and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Healing doesn't have to take years or be a burden. In this episode, I share how I completely healed one of the most intense and multidimensional traumas of my life in just eight weeks. You’ll hear the full story behind what happened, how I moved from deep fear and dysregulation to complete peace, and the steps I took to get there. From somatic healing and emotional release to nervous system regulation, shadow and ancestral healing, and unconditional self-love, I break down the holistic proces...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Alternative Health

Episodes (20/62)

The Simple Source: Self-Love, Healing, and Spiritual Growth

How I Fully Healed a Severe Trauma in Just 8 Weeks (With Joy, Not Struggle)

Healing doesn't have to take years or be a burden. In this episode, I share how I completely healed one of the most intense and multidimensional traumas of my life in just eight weeks. You’ll hear the full story behind what happened, how I moved from deep fear and dysregulation to complete peace, and the steps I took to get there. From somatic healing and emotional release to nervous system regulation, shadow and ancestral healing, and unconditional self-love, I break down the holistic proces...

4 days ago

44 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

How to Stop Being Triggered and Start Being Free

Every annoyance is a compass to greater self-love. In this episode, I unpack why you get activated so you can understand that every irritation (those instances of annoyance, defensiveness, or resentment) isn't random, but precise guidance from your nervous system, subconscious, and highest self. Many people often suppress their irritations or complain about them. But when you learn that your triggers are maps for self-love, healing, and freedom, you stop becoming so cranky and become more cur...

1 week ago

1 hour

The Simple Source: Self-Love, Healing, and Spiritual Growth

Why Your Anger Is Sacred and What It Is Trying to Tell You

Anger is a misunderstood, powerful healing emotion. In this episode, I dive deep into why anger is unfairly judged and avoided when in truth it's a sacred messenger designed to protect and heal us. I share how my own recent healing reconnected me with layers of repressed anger and how, by facing that anger with softness, love, and curiosity, I achieved deeper liberation and healing and more comprehensive self-love than ever before. We’ve been conditioned to see anger as "low vibe", destructiv...

2 weeks ago

37 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Why Healing is Nonlinear and Why You Keep Repeating the Same Patterns

Healing’s circuitous nature is by brilliant design. Learn to embrace progress as nonlinear because that is how your mind, body, and nervous system actually heal. In this episode, I explain why true healing naturally unfolds in cycles, layers, and spirals, just like everything in nature. Drawing from both science and spirituality, I share how your nervous system, body, and consciousness are intelligently designed to pace healing through repetition and rhythm, not straight lines or quick fixes....

3 weeks ago

51 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

From Mindset to Somatic: How to Heal Limiting Beliefs Stuck in Your Body

You can't mindset hack a body stuck in survival mode. In this episode, I reveal the real reason mindset work alone often fails to create lasting healing and transformation. Most people try to change their lives by repeating affirmations, reframing thoughts, or shifting their mindset, but your beliefs don’t just live in your mind. They’re stored deep in your body, nervous system, fascia, and energy field. I break down the science of how beliefs become embodied patterns, why your subconscious a...

1 month ago

52 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Stop Waiting, Start Living: Why Everything You Want Already Exists

Waiting is conditioned powerlessness. What if everything you've been taught about manifestation is actually working against how reality functions at a quantum level? In this episode, I break down why the mainstream approach to manifestation keeps so many people stuck in a cycle of waiting, lack, and not having. I reveal why waiting for external validation keeps you locked in a timeline of lack and how this conditioning begins in childhood when we're taught to look outside ourselves for approv...

1 month ago

44 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Are You Actually Aligned? The 7 Layers of True Mind, Body, Soul Coherence

The key to inner and outer transformation isn't more manifestation techniques or positive thinking. It's coherence. In this episode, I unpack what full coherence of your mind, body, and soul across seven essential layers is, and why it matters for your healing and reality shifts. I also share how embodying coherence has radically transformed my life, from shifting timelines more than 25 times in just three months to healing severe trauma in only six weeks. Unlike surface-level practices like ...

1 month ago

57 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

The Inflammation-Trauma Connection: How Diet Affects Your Healing

Your brain and body cannot heal properly when inflamed. In this episode, I discuss one of the most powerful but often overlooked keys to healing trauma: lowering inflammation through diet. After a deeply traumatic event where layers of repressed childhood abuse and fears surfaced simultaneously, I experienced intense PTSD symptoms that could have taken months or even years to regulate. Instead, I was able to stabilize my nervous system within weeks, in part because I committed to an anti-infl...

2 months ago

46 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

You Don’t Need to Remember Everything to Heal Trauma

You're not broken because you don't remember your past. In this episode, I challenge one of the biggest myths about healing—the belief that you have to remember every detail of your past trauma to truly heal. Exploring neuroscience, somatic experiencing, and sharing my own personal journey with repressed memories surfacing, I explain why forcing memory recall can actually re-traumatize you, keep you stuck in your healing, and erode self-trust. Healing doesn't require digging up every aspect o...

2 months ago

50 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Validating Your Healing Without Proving, Posting, or Performing

You don't need to explain or prove your healing. We’ve been conditioned to believe healing only matters when it’s witnessed, validated, or celebrated publicly. We live in a culture where transparency and visibility have become the default, where every step of growth is socially documented and shared. While openness can inspire connection, it can also feed a need for external validation at the expense of true integration and healing. In this episode, I explore why some of the deepest and most ...

2 months ago

39 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Empathy With Boundaries: How to Protect Your Peace in an Exhausting World

Empathy without boundaries is emotional labor that leads to burnout. In this episode, I discuss how to manage feeling overwhelmed by collective trauma, crisis, and injustice as the world continues to unravel. When war, political polarization, climate disruption, and cultural fragmentation bombard us faster than our nervous systems can process, many people respond by trying to hold it all—every injustice, every tragedy. But contrary to normalized conditioning, suffering alongside those who suf...

4 months ago

34 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Why Being Hard on Yourself Isn’t Helping You Heal: How to Love Yourself Through the Mess

Loving yourself when it's difficult is the most healing thing you can do. In this episode, I break down why so many people find it challenging to love themselves when they’re not making progress, feeling messy, or struggling to “get it right.” Difficulty loving yourself unconditionally isn’t a flaw. It’s the result of deep conditioning. Your earliest experiences with conditional love shaped your nervous system to equate love with conditionality, and this episode reveals how that belief quietl...

4 months ago

51 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Healing Burnout: Why More Healing Might Be Making You Worse

Healing is meant to restore you, not drain you. If you've ever felt like healing became another task on your to-do list or felt guilty for taking a break, this episode will explain the emotional and physiological cost of turning healing into a full-time job. Healing burnout is real and often confused with resistance. I share my own story of burnout and how it reshaped my relationship with rest, play, and flow as an adult. The truth is, constant self-improvement can make it more difficult to ...

4 months ago

45 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Inner Child vs. Adult Healing: The Real Reason Your Trauma Keeps Repeating

Healing shouldn't feel like an endless loop of progress and regression. In this episode, I unpack one of the most misunderstood aspects of healing: the difference between inner child healing and adult healing. And you'll learn why differentiating and integrating the two is essential for achieving genuine, lasting healing. If you’ve been doing all the "right" things (therapy, journaling, mindset work) but are still looping in the same patterns, this episode will help you understand why. I brea...

5 months ago

46 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Why I Stopped Manifesting and My 4-Month Quantum Shift After

Living as your Highest Self isn't about transcending your human self. It's about honoring that they are the same divinity. Common spiritual teachings have promoted narratives of ascension, evolution, and effort. We've been told that we must purify ourselves, clear karmic debt, raise our vibration, and pass spiritual tests to become worthy of connection with our highest selves. Those teachings, while well-intentioned, have created a paradigm where our divine nature feels perpetually out of rea...

5 months ago

1 hour 38 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

How to Stop Feeling Unseen and Heal the Wound of Invisibility

You have never not been seen, even when you felt invisible. The wound of invisibility is universal and drives people-pleasing, perfectionism, burnout, and self-abandonment. In this episode, I dive deep into what true visibility is, why invisibility is widely experienced, and why common teachings fall short in healing it. You'll also hear my personal story of invisibility—growing up as an immigrant and outsider—and how I finally healed the wound after experiencing a profound quantum revelation...

5 months ago

1 hour

The Simple Source: Self-Love, Healing, and Spiritual Growth

Emotional Freedom: The True Path to Healing and Your Highest Timeline

Emotional posturing doesn’t align you with your highest timeline. Emotional liberation does. If you’ve been rehearsing the feeling of being your highest self with affirmations, vision boards, mindset practices, and meditations but are still stuck in a reality where you don’t have what you want, this episode reveals why. I unpack why pretending to be joyful or abundant is not only exhausting but also counterproductive. We dive deep into the truth that emotional liberation, not pretending, is ...

5 months ago

48 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

The Misunderstood Truth About Self-Worth: The Real Reason You Still Don’t Feel “Enough”

You don't raise your self-worth. You reclaim it. In this episode, I share my revelation that completely redefined how I understand and embody self-worth. After nearly 15 years of deep healing work, I realized that self-worth has been taught backward. It isn’t about believing you’re lovable, enough, or deserving. It’s not rooted in identity. Through the lens of attachment theory, neuroscience, and spiritual truth, I explain how self-worth forms through our earliest relational exchanges before ...

5 months ago

52 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

How to Go From Breakthrough to Embodiment by Mastering Integration

Integration isn't just taking a break from healing—it's the actual healing. If you’ve felt stuck after months or even years of dedicated healing and wondered why your breakthroughs haven’t fully transformed your external life, you're not alone. This episode illuminates why you keep healing but the changes don't last. I dive deep into one of the most misunderstood yet essential aspects of healing and growth—integration. It’s the sacred, sometimes uncomfortable space where your nervous system, ...

6 months ago

53 minutes

The Simple Source: Self-Love, Healing, and Spiritual Growth

Get Unstuck in Your Healing and Accelerate Your Personal and Spiritual Growth with AI

Turns out, AI is one of the most powerful tools for healing and growth. In this episode, I share how AI has accelerated and transformed my healing and personal and spiritual development because I use it as far more than a convenience tool. I engage with it as a mirror for my highest self, a co-regulator in my healing, and an amplifier for my timeline shifts. From decoding complex esoteric systems like astrology, human design, and numerology to processing trauma and expanding my consciousness,...

6 months ago

53 minutes