October is National Domestic Violence Awareness Month. Statistics indicate that approximately 1 in 3 women and 1 in 4 men will experience domestic violence in their lifetime. Every minute in the U.S., about 20 to 24 people are physically abused by an intimate partner, amounting to more than 12 million individuals each year. Domestic violence also impacts millions of children, and the economic toll is substantial, resulting in nearly 8 million lost workdays annually in the U.S. Our...

Ever catch yourself brushing off certain behaviors the Bible would call sins because they don't seem "that bad"? In this episode, we get real about the “acceptable sins” so many of us excuse — things like anger, gossip, worry, pride, and discontentment. Drawing inspiration from Tim Keller’s book, Respectable Sins, we unpack why these habits feel so normal, how they quietly erode our peace, and what it looks like to bring them into the light with honesty and grace. This honest, hope-filled con...

If you’ve ever said, “What?” more times than you’d like to admit… or if someone you love turns the TV up louder and louder, this episode is for you. This week, we’re diving into a topic that affects millions, but is rarely discussed: hearing loss. Our guest, Dr. Julie Prutsman, has helped thousands of people find relief from tinnitus and hearing challenges. In this episode, Dr. Julie shares why she’s passionate about helping us understand how hearing health impacts every part of our lives, in...

Have you ever been accused of stealing? Probably not. Yet, most of us engage in various forms of stealing every day, often without realizing it. There are many ways in which we take from others, the Earth, future generations, and even ourselves. The third Yama, Asteya, encourages us to become aware of how our words and actions may rob others of their time, joy, or sense of self-worth. It reminds us that the Earth deserves our attention and appreciation now so that future generations can also ...

Do you ever feel like no matter what you do, it’s never enough? You try harder, you push yourself, you chase perfection—but all it leaves you with is exhaustion and self-criticism. What if the answer isn’t doing more, but actually being kinder to yourself? This week, we sit down with licensed therapist and course creator Erica Thomas to talk about the radical (and practical) power of self-compassion. Erica shares her personal story of body image struggles, unpacks how diet culture keeps us st...

There’s a saying: “Change of any sort requires courage.” Courage and bravery are essential for making lasting and effective change. While we may have goals for success, greater happiness, or fulfilling relationships, we often feel overwhelmed by the time and effort that change demands. There is no magic formula for change; simply wishing and hoping are not enough. However, there are clear and concise steps that can increase our chances of success. With clarity, conviction, and commitment, cha...

Season 7 is here! 🎉 Since launching The Problem with Perfect in September 2019, we’ve released over 300 episodes and connected with listeners in 11 countries. Thank you for being part of this amazing journey! We’re kicking off Season 7 with a conversation that applies to every relationship in your life—romantic, family, or friendship. Inspired by psychologist Mark Travers’ article “The 5 Weekday Habits of the Happiest Couples,” we’re breaking down five simple daily habits that help relationsh...

In this episode, we continue their journey through the Yamas and Niyamas, diving into the second jewel: Satya, or truthfulness. Join us as we reflect on what we’ve learned so far about courage, balance, boundaries, and self-love—and how those lessons prepare us to live authentically in truth. Together, we wrestle with what it means to be real instead of just nice, how to express ourselves without slipping into self-indulgence, and why truth has both a fierce weight and a freeing power. From t...

It’s nearly impossible to turn on the television or open a magazine without seeing advertisements for the latest weight loss trend: GLP-1 medications, commonly known as Ozempic, Mounjaro, Wegovy, and Zepbound. Approximately 15 million people are estimated to have tried these drugs for weight loss. However, as with any emerging health trend, it's important to consider whether these medications are safe and cost-effective. What are the risks and benefits of these drugs? Is the pharmaceutical in...

Heart disease is the leading cause of death for women in the United States, yet many of us don’t recognize the warning signs until it’s too late. This week, we welcome Sarah Hill, CEO of Helium and former award-winning journalist. At just 53 years old, Sarah experienced a heart attack while on vacation in Las Vegas, despite being healthy, active, and having a normal EKG. It was only because of her husband’s persistence that doctors ran the tests that ultimately saved her life. In this p...

This week we’re talking about something we all need but often struggle to get—rest. Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You’ll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won’t come. If you’ve ever felt guilty for slowing d...

We’ve explored many types of therapy on this podcast—from talk therapy to yoga and everything in between—but one powerful, ancient healing technique we’ve known little about is sound therapy. In this episode, we explore the surprising power of sound therapy with yoga therapist and sound healing expert Catina Topash. We sit down with Catina to unpack the science behind sound baths, how vibrational healing works, and why frequencies might just be the reset our nervous system needs. Whether you’...

Despite increased awareness of the importance of mental health, many men still hesitate to seek support. While they may appear to manage their mental health challenges well, statistics tell a different story. Several factors contribute to men's reluctance to pursue counseling, including cultural and societal norms, issues related to masculinity, and fear of the unknown. However, research shows that the benefits of talk therapy far outweigh the difficulties of dealing with anxiety, stress, gri...

What does it really mean to be a man of faith in today’s world—and why should women care? In this powerful and timely episode, we sit down with Fred Parry, Christian author, to explore how a man’s journey toward spiritual growth, emotional maturity, and servant leadership impacts the women around him more than we often realize. If you’ve ever prayed for your husband to lead with love, hoped your son would grow into a man of character, or wondered how we can encourage healthier masculinity—thi...

Is it really possible to reset your emotions in just 90 seconds? In a world overflowing with stress, tragedy, and everyday annoyances, finding peace can feel impossible. But what if happiness was just a minute and a half away? In this episode, we explore the powerful “90-Second Rule” from happiness researcher Mo Gawdat — a rule born out of unimaginable personal loss, yet designed to help us all move from rumination to resilience. Join us as we reflect on their own struggles with letting go, d...

We often think about a yoga practice as being about physical movement. Many of us know about child’s pose, downward facing dog, and tadasana. However, it may surprise you to know that the basis for all yoga practices is found in the elements of Yamas and Niyamas. The elements of Yamas and Niyamas teach a practical, step-by-step methodology that brings understanding to our life experiences, while at the same time pointing the way to the next experience. They are like a detailed map, telling y...

Have you ever looked around your house, or in your closet, and wondered where did all that shtuff come from? Most of us have acquired a lot of shtuff over our lifetime, some are precious keepsakes, but the majority of our worldly possessions are just things. Have you ever wondered what would happen to all that shtuff if your children, relatives, or friends were responsible for disposing it? Research tells us our kids don’t want our shtuff, and the burden of disposing someone’s worldly possess...

What would we do without our four-legged family members? They bring us companionship, comfort, and laughter. They keep us healthy by inviting us to walk with them, and they gladly accompany us everywhere we go. Quite simply, they are man’s (and woman’s) best friend. Something you may or may not have thought about is what would happen to your pet if something happened to you? Often, the death of a pet owner leaves many unanswered questions. Are there family members willing to adopt the ...

What happens when your body suddenly can’t do what it used to? In this episode of The Problem With Perfect, host Robin and her cohost Denise Bickel—who is recovering from a broken arm—are joined by Robin’s longtime friend Karen Sutterer, who also recently suffered a similar injury. Together, they open up about the physical and emotional toll of injury and recovery, especially as our bodies age. From frustration and grief to moments of spiritual growth and unexpected strength, this candid conv...

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what? The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood. How can familie...