November is often a time for giving thanks, and the 4th Yama, Brahmacharya, encourages us to be grateful for having “just enough,” and to practice “nonexcess.” We live in a world that can rob us of our time, money, and energy while we pursue better and newer and more. Brahmacharya asks us to examine our priorities and to focus on what really matters. Are we living in communion with God? Are we sacrificing our precious time and energy in pursuit of worldly excess? Do we recognize when we have ...
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November is often a time for giving thanks, and the 4th Yama, Brahmacharya, encourages us to be grateful for having “just enough,” and to practice “nonexcess.” We live in a world that can rob us of our time, money, and energy while we pursue better and newer and more. Brahmacharya asks us to examine our priorities and to focus on what really matters. Are we living in communion with God? Are we sacrificing our precious time and energy in pursuit of worldly excess? Do we recognize when we have ...
Made for Rest: Reclaiming the Sleep Your Soul and Body Need
The Problem With Perfect
40 minutes
2 months ago
Made for Rest: Reclaiming the Sleep Your Soul and Body Need
This week we’re talking about something we all need but often struggle to get—rest. Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You’ll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won’t come. If you’ve ever felt guilty for slowing d...
The Problem With Perfect
November is often a time for giving thanks, and the 4th Yama, Brahmacharya, encourages us to be grateful for having “just enough,” and to practice “nonexcess.” We live in a world that can rob us of our time, money, and energy while we pursue better and newer and more. Brahmacharya asks us to examine our priorities and to focus on what really matters. Are we living in communion with God? Are we sacrificing our precious time and energy in pursuit of worldly excess? Do we recognize when we have ...
