Whew, Boo… this one’s tender. If you’ve ever found yourself over-explaining your heart, over-giving in friendships, or bending your boundaries just to feel seen, this episode is your mirror moment. Today, I’m getting real about hustling for emotional validation—that sneaky habit of performing for love instead of resting in it. We’re unpacking how it shows up, why it’s rooted in survival, and the exact steps to stop performing and start being again. This is the sacred work of becoming the woman who no longer hustles to be chosen: she knows she already is. ✨ WHAT YOU’LL LEARN IN THIS EPISODE: ✅ What “emotional hustling” really is (and why it’s so hard to spot) ✅ How unmet childhood wounds keep you over-functioning in relationships ✅ The four hustle reflexes your nervous system uses to feel safe ✅ How to self-validate and cultivate joy without external applause ⏳ TIMESTAMPS: 00:00 — Life update + BGSW Conference wins ️✨ 06:25 — What is “hustling for emotional validation”? 10:18 — The sting of performative love 13:09 — Why love that must be earned isn’t love at all 17:22 — Your Hustle Reflex & how it hijacks your peace 20:45 — How depletion fuels the hustle reflex 23:41 — Joy micro-bursts: retraining your nervous system 28:07 — Dopamine stacks for hard days ️ RESOURCES MENTIONED: Take the Hustle Trigger Quiz: Identify your unique hustle reflex → detox.hustlerehab.co/hustletriggers ️ Explore The Hustle Rehab™: Your blueprint for breaking free from hustle fatigue → learn.miliancollective.com/thr Follow along on Instagram: @hustlerehab TRY THIS THIS WEEK: Choose one Joy ritual to practice daily: • One-song dance party while you make coffee • Light a candle + breathe for 90 seconds ️ • Write a one-line journal celebrating you ✍ • Schedule one “Joy Appointment” that’s non-negotiable JOURNAL PROMPT: Where in my life have I been hustling to feel seen, instead of resting in the truth that I already am? CONNECT WITH ME: → Instagram & TikTok: @hustlerehab → Explore more: hustlerehab.co → Take the Hustle Trigger Quiz: detox.hustlerehab.co/hustletriggers

Baaaby, September has a sneaky way of pullin' out ALL your edges. The kids are back in school, the calendar gets jam-packed overnight, and before you know it that “finish strong” pressure got you sprinting toward a finish line God never even assigned you. Oop! If you’ve been patching yourself together with Sunday resets and calling it rhythm, this episode is your holy reminder—it’s time to stop surviving your schedule and start building a sacred one. ✨ In today’s episodee, I’m breaking down why September carries that weird heaviness, the real difference between a quick reset and a life-giving rhythm, and my Rhythm Reset framework to help you stay grounded before December tries to take you out. This is your invitation to shift from depletion to devotion—and walk into the holiday season with peace instead of panic! ✨ WHAT YOU’LL LEARN IN THIS EPISODE: ✅ Why September feels so heavy (and how hustle culture exploits it) ✅ The hidden cost of living for Sunday “resets” ✅ 3 early warning signs you’re slipping back into hustle mode ✅ The Rhythm Reset Framework ✅ How to walk into the holidays with rhythms that carry you instead of crush you ⏳ TIMESTAMPS: 04:45 — The trap of calling survival a rhythm 14:48 — Holiday Sneak Attack: Expectations, emotions & money stress 20:07 — The Rhythm Reset Framework 24:55 — Signs You’re in Hustle Mode: Irritability, restless sleep, decision fatigue RESOURCES MENTIONED: Freebie: Power Pack – Scripts, audio resets & boundary playbook → detox.hustlerehab.co/power The Hustle Rehab™ – VIP Waitlist (15% off early access Sept 27) → learn.miliancollective.com/thrw • Public access opens Sept 29 • Doors officially open Oct 7 (8-week experience)   TRY THIS THIS WEEK: Choose one small shift to anchor your rhythm: • Drink water before coffee • Two deep breaths before meetings • Phone off at 9pm • Gratitude list before bed JOURNAL PROMPT: Where am I calling survival a “rhythm”? And what would a true AM anchor and PM anchor look like for me in this season? CONNECT WITH ME: → Instagram & TikTok: @hustlerehab → Explore more: hustlerehab.co → VIP Waitlist: learn.miliancollective.com/thrw

Baaaby, have you ever looked at your calendar and thought, “Dang, everything is color-coded, I’m checking the boxes, it all looks good”… but deep down, it just don’t fit no more? That’s called identity drift—and it’ll have you performing productivity while your soul is craving peace. In this episode, we’re talking about how easy it is to drift into autopilot, why even our “healing” can get performative, and the sacred reset that happens when you pause long enough to ask: Who am I becoming? You’ll walk away with breathwork to ground you, three powerful questions to check your alignment, and the courage to stop performing and start pruning—so you can rebuild rhythms that actually match your healed, God-approved self. ✨ WHAT YOU’LL LEARN IN THIS EPISODE: ✅ What identity drift really is (and how it sneaks up on ambitious women) ✅ Why performance-based “excellence” keeps you exhausted ✅ The difference between true rest and just shutting down ✅ Three sacred questions that bring you back into alignment ✅ Why awareness is your first step to realignment (and your holy reset) ✅ How to create small-but-sacred shifts that free you to breathe again   ⏳ TIMESTAMPS: 07:10 — What Identity Drift Looks Like in Real Life 10:20 — Performative Healing vs. Real Alignment 15:00 — Three Sacred Questions to Realign Your Life 17:20 — Breathe, Boo!: Guided Breathwork for Realignment 19:45 — Awareness: The Access Point to Alignment 21:10 — Your Sacred Charge: Make Space for Who You’re Becoming   RESOURCES MENTIONED: Free Power Pack – Boundary scripts, audio resets & mindset shifts: https://detox.hustlerehab.co/power ✨ The Hustle Rehab™ – Get on the VIP Waitlist: https://learn.miliancollective.com/thrw CONNECT WITH DR. SEIDA: → Instagram & TikTok: @hustlerehab → Explore more: https://hustlerehab.co → VIP Waitlist: https://learn.miliancollective.com/thrw ✨ LET’S TALK, LOVE: What version of yourself have you outgrown—but you’re still performing? LIKE if you’re choosing alignment over applause. SUBSCRIBE for more faith-forward strategy + sacred resets. SHARE this with a powerhouse woman who’s tired of pretending she’s not tired.

You ever find yourself shrinking in the very space God told you to build? Maybe you’re second-guessing your voice… softening your truth… tiptoeing in rooms you were called to lead. If you’ve been performing peace while secretly spiraling inside—this episode is your sacred reset. In today’s Sips & Stillness™ episode, Dr. Seida shares a raw story from one of her retreats, the exact moment she realized you can’t shrink and lead at the same time, and how soft confidence became her anchor. You’ll walk away with bridge affirmations, journal prompts, and the courage to stop shape-shifting and start showing up—fully, freely, and without apology.   ✨ WHAT YOU’LL LEARN IN THIS EPISODE: ✅ Why you shrink in moments you should feel confident ✅ How emotional labor is draining your nervous system ✅ The truth about “low maintenance” & other trauma-trained identities ✅ What soft confidence really looks like (and how it feels) ✅ Why performance-based acceptance keeps you exhausted ✅ A rhythm reset rooted in presence—not perfection   ⏳ TIMESTAMPS: 01:45 — The Retreat That Almost Broke Me (Imposter Syndrome + Shrinking) 07:15 — Functional Overthinking = Emotional Labor 08:40 — Shrinking is Learned, Not Who You Are 10:30 — 5-Minute Shrinking Audit: Journal Prompts That Heal 14:00 — Trauma-Trained Labels We Wear as Personality Traits 19:15 — Affirmations to Anchor Your New Season   RESOURCES MENTIONED: Free Power Pack – Done-for-you scripts, audio resets & boundary playbook: https://detox.hustlerehab.co/power  The Hustle Rehab™ – Get on the VIP Waitlist: https://learn.miliancollective.com/thrw   CONNECT WITH DR. SEIDA:→ Instagram & TikTok: @hustlerehab→ Explore more: https://hustlerehab.co→ VIP Waitlist: https://learn.miliancollective.com/thrw   LET’S TALK, LOVE:✨ What label are you done shrinking under this season? LIKE if you’re choosing alignment over applause. SUBSCRIBE for weekly nourishment + no-nonsense truth. SHARE this with the woman who’s done pretending she’s not tired.

You might look unbothered… but if your brain never slows down, your boundaries keep leaking, and one “quick” convo leaves you drained for hours? That ain't peace Boo! In this grounding, fire-filled episode of The Poised Powerhouse Podcast, Dr. Seida is walking you through the invisible weight you’ve been carrying (and didn’t even realize). From that high-functioning swirl you’ve normalized, to the internal chaos that’s quietly stealing your joy—you’ll learn how to name it, interrupt it, and replace it with sacred rhythm instead. ✨ WHAT YOU’LL LEARN IN THIS EPISODE: ✅ The truth about “functional chaos” (and why it fools even high-achievers) ✅ The warning signs of internal chaos that most women ignore ✅ 3 go-to Selah Rituals™ to calm the swirl—fast ✅ Why your nervous system is screaming, even when your calendar looks normal ✅ A boundary reframe that’ll shift your relationships overnight ✅ What “spiritual hygiene” really looks like ✅ The real reason you feel tired, resentful, or invisible (even when loved) ⏳ TIMESTAMPS: 0 3:30 — “You’re Carrying What I Didn’t Assign You” 06:00 — What is Functional Chaos, Really? 08:45 — Internal Chaos: The Silent Thief 11:30 — Why You’re Always Exhausted 13:00 — 3 Selah Rituals™ to Reset Your Body + Spirit 20:00 — Boundaries as Spiritual Hygiene (Not Being Mean) RESOURCES MENTIONED: Free Power Pack Scripts – Say less, mean more: https://detox.hustlerehab.co/power STAY CONNECTED: → IG & TikTok: @hustlerehab → Explore more: https://hustlerehab.co → VIP Waitlist: https://learn.miliancollective.com/thrw   LET’S TALK, BABES: Which Selah Ritual hit you the most? LIKE if you’re choosing softness over survival. SUBSCRIBE for weekly pep talks from your girl Dr. Seida. SHARE this with your bestie, your mama, or your group chat—somebody needs this reset.

✨ You got everything you prayed for… and still don’t feel safe. In this raw and soul-shifting episode of The Poised Powerhouse Podcast, Dr. Seida Hood unpacks the anxiety that can hide behind answered prayers. If your blessings feel heavy, if stillness makes you itch, and if rest feels more like rebellion than restoration… this one is for you, boo. We’re diving deep into: Why success doesn’t always feel safe What emotional, spiritual, and relational safety really means Why hustle won’t heal what trauma taught you The truth about rest as a divine strategy—not a luxury ‍♀️ How to stop performing and start being   Free Gift: Grab the Aligned Ambition Bundle: https://learn.miliancollective.com/align It's your soft, sacred permission slip to move with intention—not overwhelm.   Don’t forget to like, subscribe & hit that bell so you never miss your sacred soft start. Listen to the full podcast on Apple, Spotify, or wherever you tune in. Follow @hustlerehab on Instagram for more rest-filled reminders & strategy for thriving from overflow.       #SuccessAnxiety, #FaithAndMentalHealth, #HustleCultureDetox, #EmotionalSafety, #SpiritualSafety, #RestIsHoly, #BlackWomenWellness, #ChristianTherapist, #SoftLifeMovement, #PurposeOverPressure, #GodGivenAssignment, #AnxiousButBlessed, #SacredRest, #FaithBasedPodcast, #HighAchievingWomen, #ChristianPodcastForWomen, #HealingInChrist, #ChristianMentalHealth, #AlignedAmbition, #ThePoisedPowerhousePodcast

You might look healed—but if rest still makes you anxious or success feels like a survival tactic… Boo, hustle is still holding your hand. ‍ In this eye-opening episode of The Poised Powerhouse Podcast, Dr. Seida unpacks five subtle signs that you’re still performing for your worth—plus how to break up with hustle for good (without giving up your ambition). If you've ever:✖️ Felt guilty doing "nothing"✖️ Judged other women for resting✖️ Couldn't celebrate your own wins... This is your invitation to build success that doesn’t cost your soul. Because “busy” isn’t a badge.And burnout isn’t your legacy. ✨ WHAT YOU’LL LEARN IN THIS EPISODE:✅ 5 signs you’re addicted to hustle (even if you’re setting boundaries)✅ How hustle culture starts before your first job✅ Why we tie productivity to love, worth & safety✅ What “quiet hustle” looks like in high-functioning women✅ How to shift from striving to sacred rhythm✅ A first-look inside the Selah: Softened Surrender™ Deck✅ Your next step to reclaim rest without guilt ⏳ TIMESTAMPS:00:00 — Welcome Back + Sips & Stillness™06:00 — “I Was Hustling… I Just Called It ‘Balance’”08:30 — Subtle Sign #1: Rest = Guilt10:45 — Subtle Sign #2: You Judge Resting Women12:15 — Subtle Sign #3: Constant Multitasking = Safety13:45 — Subtle Sign #4: You Don’t Celebrate Wins15:30 — Subtle Sign #5: You Don’t Know Who You Are Without a To-Do List17:00 — Where the Hustle Lies Begin (Hustle Praise + Childhood Conditioning)19:30 — Truth Bomb: “You Don’t Need to Collapse to Be Called”21:00 — 3 Steps to Start Breaking the Hustle Cycle26:30 — Final Action Step (3-Day Rhythm Challenge) RESOURCES MENTIONED:✨ Flourish Formula Toolkit – 50% OFF Today Only: https://learn.miliancollective.com/offers/Qea3z6QV/checkout CONNECT WITH DR. SEIDA:→ Instagram & TikTok: @HustleRehab → Explore More: hustlerehab.co→ Hustle Rehab™ VIP Waitlist: https://learn.miliancollective.com/thrw ✨ LET’S TALK IN THE COMMENTS: Which hustle habit are you breaking this season? LIKE if you’re choosing peace over performance. SUBSCRIBE for weekly truth bombs + tools to help you thrive from overflow. SHARE this with the woman who’s tired of pretending she’s not tired. Because boo, you were never called to hustle for love.You were created to live loved—and lead well.

If rest feels risky and stillness makes you squirm, you’re not broken—you’re believing a lie. ️ In this deep dive episode of The Poised Powerhouse Podcast, Dr. Seida unpacks how hustle culture tangled our worth with our work, why slowing down feels dangerous for high-achieving women, and how to start reclaiming peace without guilt. This isn’t about choosing laziness. It’s about choosing legacy. Because you were never created to prove your worth—you were created to live it. ✨ WHAT YOU’LL LEARN IN THIS EPISODE: ✅ Why hustle culture equates busyness with value ✅ How trauma makes stillness feel unsafe (and how to heal it) ✅ Signs you're performing instead of living ✅ The real reason slowing down feels like losing control ✅ Faith-forward truth about your worth—whether you “produce” or not ✅ A mini guided reset you can use anytime anxiety rises during rest ⏳ TIMESTAMPS: 00:00 — Welcome Back + Sips & Stillness™: Caramel Coffee + Hydration Energy 02:00 — The Lie: “Busy = Valuable” (Where We Learn It) 04:00 — The Performance Loop: When Output Becomes Identity 07:00 — Stillness Feels Unsafe: How Trauma Tricks High Achievers 09:00 — Mini Guided Reset for Rest Anxiety (Use this anytime) 11:00 — Reclaiming Your Worth: Peace Over Performance 13:30 — Weekly Nourishment: "God Doesn’t Need Your Grind to Bless You" 14:30 — Your Action Step: Practice Intentional Stillness Today FREE RESOURCE: ✨ Soft Reset Starter Kit: Aligned Ambition Bundle Stop striving. Start flowing. This FREE bundle gives you a clarity check-in, a soft reset ritual, and an aligned action plan so you can rebuild from peace—not pressure. Download for Free: https://learn.miliancollective.com/align CONNECT WITH DR. SEIDA: → Instagram: @HustleRehab → Explore More Resources: https://www.miliancollective.com → Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw ✨ LET’S TALK IN THE COMMENTS: What lie about hustle and worth are you ready to let go of? LIKE if this episode gave you a breath of fresh air. SUBSCRIBE if you’re ready to build success without burnout. SHARE with the woman who’s tired of pretending she’s not tired. Boo, you were never created to hustle for love. You were created to live loved—and lead well.   #ThePoisedPowerhousePodcast #DrSeidaHood #FaithBasedWellness #ChristianEntrepreneurship #HealingFromHustle #SacredRest #RestIsObedience #SoftPowerShift #WomenInLeadership #SelahLiving #ChristianWomenInBusiness #FaithOverGrind #MentalHealthForLeaders #SoftLifeStrategy #HealingInRealLife

If you’ve ever felt guilty for slowing down—even when your body was begging you to—this episode is your sacred invitation to pause. In this deeply personal episode of The Poised Powerhouse Podcast, Dr. Seida shares the breaking point that shook her out of performance and into purpose: a hospital bed moment that revealed just how unsafe rest had become… and the divine whisper that changed everything. Because rest shouldn’t be something you earn. It should be something you live in. ✨ WHAT YOU’LL GET FROM THIS EPISODE: ✅ The real reason rest feels unsafe for high-achieving women ✅ A raw story of ICU survival + spiritual revelation ✅ How hustle sneaks into even sacred seasons ✅ The thought that revealed hustle had become an identity ✅ Faith-forward permission to slow down without shame ✅ One powerful mindset shift you need before your body forces it ⏳ EPISODE MARKERS: 00:00 – Intro + Sips & Stillness™: Brunch Club Mug + Reflective Clarity 02:30 – The truth about pace, pause, and permission 04:50 – ICU flashback: when hustle follows you into crisis 09:15 – “If I stop, it’ll fall apart…” (the hustle lie) 11:30 – From shame to strategy: how The Hustle Rehab began 14:00 – Weekly Nourishment: Matthew 11:28 15:30 – Journal Prompt: What divine redirection are you avoiding? SOFT RESET STARTER: Aligned Ambition Bundle (FREE) You don’t need another planner—you need a pause with purpose. This free bundle helps you check in, reset your rhythm, and reconnect with your peace. ✨ Start your soft life for real: https://learn.miliancollective.com/align CONNECT WITH DR. SEIDA: Instagram: @DrSeidaHood Explore More: https://www.miliancollective.com Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw LET’S TALK: ✨ COMMENT: Have you ever felt guilty for resting—even in crisis? ✨ LIKE if this episode gave you a holy pause ✨ SUBSCRIBE for weekly wisdom on wellness, ambition, and alignment ✨ SHARE with the woman who’s tired of pretending she’s not tired Because boo, you’re not lazy. You’re overdue for alignment. #ICUtoInsight #ThePoisedPowerhousePodcast #HustleFatigue #FaithBasedWellness #ChristianWomenInLeadership #RestIsObedience #HealingInRealLife #SoftPowerShift #SacredRest #SelahMoments #AmbitiousAndAligned #DrSeidaHood #ChristianEntrepreneurship #MentalHealthForLeaders #PerformingPeace #TheHustleRehab  

You bought the robe. You lit the candle. You made the matcha. But you’re still spiraling inside. Let’s talk about it. In this episode of The Poised Powerhouse Podcast, Dr. Seida gets all the way real about the “soft life” aesthetic and asks the question nobody wants to admit: Are you actually living soft—or just performing it for the ‘Gram? Because baby… the bath bomb won’t heal burnout. Your nervous system doesn’t care how aesthetic your journal spread is. It wants to feel safe, grounded, and free. ✨ WHAT YOU’LL GET FROM THIS EPISODE:✅ The truth behind the “soft life” trend (and why it’s not saving you)✅ How hustle culture sneaks in through neutral tones and silk robes✅ The difference between performing peace vs. practicing it✅ How to stop glamorizing survival mode and start living gently✅ A faith-forward mindset shift to help you rest without guilt✅ A simple Selah moment you can use TODAY If you’ve been chasing rest but still waking up anxious, you need this sacred reframe. ⏳ EPISODE MARKERS:00:00 – Sips & Stillness™: Iced Forte + Fiery Clarity03:00 – What fake softness looks like in your daily life06:20 – Your nervous system doesn’t care about your bathrobe09:45 – Slowness ≠ Sustainability: the new soft life trap12:50 – Performative rest vs. actual healing16:00 – Weekly Nourishment + Scripture: Philippians 4:518:15 – Action Prompt: Pause with no pressure, just presence SOFT RESET STARTER: Affirm Up Journaling ExperienceIf your inner voice sounds more like hustle than healing…It’s time to soften the narrative. Affirm Up is your 7-day journaling reset for speaking truth, peace, and power over your life—without the pressure. ⏱️ Less than 5 minutes a day. Start today for FREE: https://detox.hustlerehab.co/affirm CONNECT WITH DR. SEIDA: Instagram: @DrSeidaHood Explore More: https://www.miliancollective.com Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw LET’S TALK:✨ COMMENT below: Are you living soft—or just performing it?✨ LIKE if this episode helped you exhale✨ SUBSCRIBE for more faith-forward wellness + soft strategy✨ SHARE with the women who need a sacred pause today Softness without strategy is just chaos in cozy clothing.Let’s build rhythms that actually nourish your soul, not just your schedule. #SoftLifeOrSurvival #FaithBasedWellness #HustleFatigue #AmbitiousWomen #ThePoisedPowerhousePodcast #DrSeidaHood #RestIsNotWeakness #SelahMoment #ChristianWomenLeaders #SoftStrategy #GentleAndGrounded #HealingInRealLife #ChristianSelfCare #HustleRecovery #MindsetReset #PerformingPeace

If you're overwhelmed but still showing up like everything’s fine… this one's for you. You don’t need to push harder—you need a rhythm that restores you. In today’s episode of The Poised Powerhouse Podcast, we’re getting real about the hidden cost of overcommitting and walking through 3 simple reset steps that’ll help you reconnect with peace in real life—not just your Pinterest board. Whether you’re a faith-forward leader, ambitious creative, or soft life CEO in training, this reset is for you. ✨ WATCH THIS if you’ve been: Feeling constantly behind even though you're doing “all the things” Exhausted in your soul (hello, hustle fatigue™) Craving peace but not sure where to start ⛅️ Wanting to build better rhythms but overwhelmed by the idea of change What You’ll Learn In This Episode: ⏳ 00:00 – Welcome + Sips & Stillness™: Resetting your rhythm 03:50 – When success still feels empty (my 2017 burnout moment) 07:45 – Signs of misalignment you might be ignoring 13:20 – The truth about soul exhaustion (it's deeper than tired) 17:55 – Why traditional routines don’t work for your real life ️ 24:10 – 3 Reset Paths: Adjust your pace, protect your peace, shift your start ‍♀️ 31:35 – Real reset rituals for high + low energy days 36:15 – Weekly Nourishment: Your action challenge to rebuild from rest FREE DOWNLOAD: Aligned Ambition Bundle If hustle has been louder than your healing, it’s time for a reset. This FREE bundle helps you: → Get clarity on what’s really draining you → Rebuild a rhythm that works for real life → Make micro shifts that create lasting peace Grab it here: https://learn.miliancollective.com/align CONNECT WITH DR. SEIDA HOOD: Instagram: https://www.instagram.com/drseidahood Website + Offers: https://www.miliancollective.com Download the Lavish Haven App (free wellness sanctuary): https://www.miliancollective.com/lavish LET’S KEEP THIS GOING: ✨ COMMENT: What part of today’s reset routine resonated most with you? ✨ LIKE if this helped you feel more grounded and clear ✨ SUBSCRIBE for weekly episodes that blend strategy + soul ✨ SHARE this with your ambitious bestie who’s tired of burnout cycles You’re not behind. You’re not broken. You don’t need more willpower— You need rhythms that honor your peace. Let’s build those together. #FaithBasedWellness #AmbitiousWomen #SoftLifeStrategy #HustleFatigue #ChristianLeadership #WomenInLeadership #PoisedPowerhouse #DrSeidaHood #SoulRest #ResetYourRhythm #RestIsResistance #RhythmsOfGrace #AlignedAmbition #PodcastForWomen

Are your routines actually resetting you—or just another hustle trap?If your schedule looks good on paper but still leaves you feeling drained, boo… this one’s for you. You don’t need more willpower.You need rhythms that restore you—not routines that rob you. If you’ve been showing up exhausted, performing on empty, and craving peace that actually lasts, this episode is your invitation to pause, breathe, and build something better. In this episode, we’re diving into:✅ What hustle triggers™ really are (and how they sneak into your day)✅ The difference between tired vs. soul-weary (aka hustle fatigue™)✅ Why traditional routines fall apart when life gets lifey✅ What real reset routines look like—and why they’re rooted in preservation, not perfection✅ A guided 2-minute reset moment to help you exhale✅ A mindset shift to help you stop seeing rest as weakness Let’s build rhythms that work with your life, not against it. ⏳ EPISODE MARKERS:00:00 – Intro + What’s in Dr. Seida’s mug ☕03:50 – The success that still left me burned out07:45 – What hustle triggers™ look like in your real life13:20 – The difference between tired vs. weary (hello, hustle fatigue™)17:55 – Why rigid routines are setting you up for failure24:10 – Reset rhythms: Built for real life, not your Pinterest board31:35 – Your guided reset: Breathe, release, return to yourself36:15 – Rest is not weakness—it’s a power move39:10 – Weekly Nourishment + this week’s action step FREE RESOURCE: Aligned Ambition BundleIf your hustle has been louder than your healing lately, it’s time to reset.This FREE bundle helps you reset your energy, reclaim your rhythm, and start building from a place of alignment—not exhaustion. Grab it here: https://learn.miliancollective.com/align The Lavish Haven App: Your Wellness SanctuaryBalance isn’t a luxury—it’s a spiritual necessity.Download the Lavish Haven App for guided rest rituals, scripture-based audio, and daily tools to help you move with clarity & ease. Download FREE: https://www.miliancollective.com/lavish LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!✨ Share this episode with the ambitious women in your life✨ Leave a 5-star review on Apple Podcasts so more women can find this message✨ DM me on IG (@DrSeidaHood) and tell me your biggest takeaway! Remember: You’re not broken. You’re not behind. You don’t need to do more—you need to move differently. Let’s build rhythms that restore you, boo. #RoutineReset #HustleFatigue #AmbitiousWomen #SuccessWithoutBurnout #ChristianLeaders #FaithBasedWellness #WomenInLeadership #RhythmsOfGrace #RestIsResistance #MindsetShift #AlignedAmbition #ThePoisedPowerhousePodcast  

You’ve been hustling, grinding, and checking all the boxes—but it still feels like you’re barely keeping up. If you’re tired of being busy without actually making an impact, this episode is for you. Babes, here’s the truth: Being busy isn’t a flex—it’s a trap. Real power comes from operating from overflow, not running on empty. It’s time to move like a CEO—calm, collected, and confident—not chaotic and burned out. In This Episode, We’re Diving Into:✅ The #1 reason being “busy” doesn’t mean you’re successful (and what does)✅ How powerful women like Rihanna and Priscilla Shirer build sustainable momentum without burning out✅ The CEO Rhythms™ that keep high-achievers grounded and effective✅ Why operating from overflow is your ultimate power move✅ Actionable strategies to make powerful, lasting changes in how you work and lead ⏳ EPISODE MARKERS:03:15 – Why “busy” isn’t a flex—and what real success looks like09:20 – How high-achieving women operate from overflow instead of exhaustion14:55 – CEO Rhythms™: How to structure your life like a leader19:30 – Why it’s not about doing more—but doing what actually moves the needle23:40 – Action step: One powerful shift you can make this week FREE RESOURCE: The Flourish Formula™ ToolkitReady to finally break free from the grind and build rhythms that actually work for your life? Grab The Flourish Formula™ Toolkit—with practical, proven strategies that support your ambition without burnout. Get it here: https://learn.miliancollective.com/tfft The Lavish Haven App: Your Wellness SanctuarySuccess shouldn’t feel like exhaustion. Balance isn’t a luxury—it’s a necessity. The Lavish Haven App gives you personalized wellness trackers, Scripture-based guided audios, and daily tools to help you move through your day intentionally ✨ Download FREE: https://www.miliancollective.com/lavish LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!✨ Share this episode with the ambitious women in your life!✨ Leave a 5-star review on Apple Podcasts to help more women find this message!✨ DM me on IG (@DrSeidaHood) & tell me your biggest takeaway! Final Reminder:You don’t need to do more to prove your worth—you need to move differently. Real power isn’t in grinding harder—it’s in aligning your ambition with your energy. Let’s get you back in overflow, not overwhelm. If this episode hit home, drop a “” in the comments & let me know what resonated most! #OverflowNotOverwhelm #LeadWithIntention #CEOHabits #HighAchievers #SuccessWithoutBurnout #MindsetShift #WomenInLeadership #AmbitiousWomen #WorkLifeBalance #SelfCareForLeaders #AlignedAmbition #TimeManagement #IntentionalLiving #PurposefulSuccess

Ever felt like you just need one more planner, one more productivity hack, one more dose of self-discipline to finally stay consistent? Babes, it’s not you—it’s the system. Willpower alone won’t save you. That’s why you start strong on Monday and feel off-track by Friday. If you’re tired of running on fumes, struggling to keep up, and blaming yourself for falling off, this episode is for you. In this episode, we’re diving into: ✅ Why motivation & willpower aren’t enough (and what to do instead) ✅ The real reason you keep falling off your routines ✅ The Willpower Trap: How it’s keeping you stuck & exhausted ✅ How to build success rhythms that actually work for your life ✅ A simple yet powerful action step to start resetting TODAY Listen in and let’s get you back in alignment. ⏳ EPISODE MARKERS: 03:10 – Struggling to stay consistent? It’s not a discipline problem 07:25 – The Willpower Trap: Why you keep falling off track 11:40 – Why you need a system, not just more motivation 16:15 – How to build rhythms that fit your life (not someone else’s) 21:30 – Your action step: One shift you can make this week FREE RESOURCE: The Flourish Formula Toolkit If you’re ready to stop playing trial-and-error with your time and finally create sustainable success rhythms, grab my Flourish Formula Toolkit! It’s designed to help high-achievers like you build systems that move with your life, not against it. Get it here: https://learn.miliancollective.com/tfft  The Lavish Haven App: Your Wellness Sanctuary Sis, balance isn’t a luxury—it’s a necessity. Download The Lavish Haven App for personalized wellness trackers, scripture-based guided audios, and daily tools to help you move with clarity & ease. Download FREE: https://www.miliancollective.com/lavish  LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING! ✨ Share this episode with the ambitious women in your life! ✨ Leave a 5-star review on Apple Podcasts to help more women find this message! ✨ DM me on IG (@DrSeidaHood) & tell me your biggest takeaway! Remember: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment. If this episode hit home, drop a ‘’ in the comments & let me know what resonated most! #ProductivityHacks #BurnoutRecovery #HighAchievers #SuccessWithoutBurnout #AmbitiousWomen #TimeManagement #WorkLifeBalance #SelfCareForLeaders #MindsetShift #HustleCulture #ConsistentHabits #PersonalGrowth #GoalSetting #RoutineReset #WomenInLeadership

Ever finally sit down to rest—but instead of feeling refreshed, your brain is running a marathon of all the things you “should” be doing? Yeah… that’s not rest, love. That’s hustle culture whispering in your ear. The truth? Rest alone won’t fix burnout. You need an Ambition Reset—one that helps you break free from go-mode and step into sustainable success. In this episode, we’re getting into: ✅ Why burnout ain’t just about being “too busy” (it’s deeper than that) ✅ The real reason you feel guilty for resting (and how to stop) ✅ 3 mindset shifts to get you out of hustle mode for good ✅ The key to building success rhythms that actually fit your life ✅ A small but powerful action step you can take this week Listen, love—you don’t need another weekend escape. You need a whole new way of moving. Let’s get into it. EPISODE MARKERS: 03:15 – Struggling to rest? It’s deeper than you think 07:42 – The signs you’re stuck in hustle mode (I know you feel seen) 11:30 – Why self-care alone ain’t cutting it 16:05 – The mindset shift that will change everything 21:20 – How to actually prevent burnout (instead of just fixing it after the fact) 26:10 – Your action step: One shift you can make this week to move differently [FREE RESET] The Aligned Ambition Bundle Listen, I know it’s hard to shift when hustle mode is all you’ve ever known. That’s why I put together the Aligned Ambition Bundle—to help you get your energy back, set success rhythms that move with you, and step into impact without burnout. Grab it here: https://learn.miliancollective.com/align The Lavish Haven App: Your Daily Wellness Sanctuary Because peace ain’t a luxury—it’s a lifestyle. The Lavish Haven App is your go-to for balance, clarity, and real self-care (not just bubble baths and candles). Download it for FREE: https://www.miliancollective.com/lavish  LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING! ✨ Share this episode with your girls who need this convo! ✨ Leave a 5-star review on Apple Podcasts to help us grow! ✨ DM me on IG (@DrSeidaHood) and tell me one shift you’re committing to this week! Remember this: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.

Let’s talk about it, babe—why do boundaries feel so dang hard? You set one, and suddenly it’s like you just told somebody you hate puppies. You feel guilty, second-guess yourself, and end up doing the very thing you said you wouldn’t. Sound familiar? Spoiler alert: Setting boundaries isn’t just about saying no—it’s about unlearning deep-rooted beliefs that keep you stuck in overcommitment and exhaustion. In this episode, we’re breaking down: ✅ The real reason you feel guilty after setting boundaries.✅ How to stop people-pleasing without feeling like a villain.✅ The “CKC” method for setting boundaries that stick.✅ The mindset shifts that make holding boundaries way easier.✅ A powerful action step to start reclaiming your energy today. This episode is your permission slip to stop over-explaining, stop overcommitting, and start standing firm in your peace. Let’s get into it! EPISODE MARKERS: 03:48 – Why boundaries feel so hard (hint: it’s deeper than just saying “no”).07:15 – The signs you’re struggling with boundaries (and what to do about it).11:42 – The “CKC” formula to set boundaries without guilt.15:30 – Why over-explaining keeps you stuck—and how to stop.21:05 – The real reason saying “no” feels scary (and how to push past it).25:47 – A simple mindset shift that makes boundaries way easier to hold. [YOUR BREAKTHROUGH] The Mental Reset Guide Babe, the guilt and second-guessing around boundaries? It’s not just you—it’s years of conditioning telling you that saying no is selfish. It’s time to rewrite the script. ✨ The Mental Reset Guide walks you through shifting your mindset from overwhelmed to aligned ambition. Grab it here: https://learn.miliancollective.com/offers/ZYBHv6BE The Lavish Haven App: Your Daily Wellness Sanctuary Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven is your go-to app for balance, clarity, and real wellness (not just bubble baths and face masks). Download it for FREE: https://www.miliancollective.com/lavish LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING! ✨ Share this episode with your girls who need this convo!✨ Leave a 5-star review on Apple Podcasts to help us grow!✨ DM me on IG (@DrSeidaHood) and tell me one boundary you’re committing to this week! Sis, your energy is too precious to waste. Let’s get intentional about protecting it. ✨

✨ The Sneaky Energy Leaks Draining You & How to Seal Them for Good! Let’s keep it real—waking up exhausted, running on fumes, and crashing into bed wondering where the day went? That ain’t it. You’re doing ALL the things but still feeling overwhelmed, and today, we’re unpacking exactly why that’s happening (spoiler: it’s NOT just because you have too much on your plate). In this episode, we’re breaking down:✅ The sneaky energy leaks draining your time, focus, and joy.✅ Why you’re always feeling behind (and no, it’s not because you need a better planner).✅ The “Power of NO” strategy to reclaim your time without guilt.✅ How to design your day with intention so you’re thriving, not just surviving.✅ A simple yet powerful action step to start protecting your energy today. This episode is your permission slip to stop leaking energy on things that don’t serve you and start operating in flow. EPISODE MARKERS:04:12 – What is an energy leak, and how do you know you have one?08:55 – The first step to reclaiming your energy (hint: it’s an audit).12:30 – How “busy” keeps you stuck in survival mode.17:18 – The “Power of NO” and why it’s the best boundary you’ll ever set.22:45 – Creating a morning, midday, and evening routine that actually fills your cup.28:37 – Why time management is cute, but energy management is the real flex. [YOUR BREAKTHROUGH] The Mental Reset GuideSis, those sneaky little lies running on repeat in your head? They’re keeping you stuck. It’s time to rewrite the script. The Mental Reset Guide walks you through shifting your mindset from overwhelmed to aligned ambition. Grab it here: https://learn.miliancollective.com/offers/ZYBHv6BE  The Lavish Haven App: Your Daily Wellness SanctuaryBecause peace isn’t a luxury—it’s a lifestyle. The Lavish Haven is your go-to app for balance, clarity, and real wellness (not just bubble baths and face masks). Download it for FREE: https://www.miliancollective.com/lavish LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING! Share this episode with your girls who need this convo! Leave a 5-star review on Apple Podcasts to help us grow! ✨ DM me on IG (@DrSeidaHood) and tell me one thing you’re cutting out this week! Sis, your energy is too precious to waste. Let’s get intentional about protecting it.

Listen Now! You’ve been told that success = grinding 24/7, but let’s be real—that mindset is exhausting. You’re tired of running yourself ragged, chasing a moving goalpost, and feeling guilty for wanting rest. In this episode, we’re breaking down: ✅ Why hustle culture is NOT the key to success✅ The difference between ambition that fuels you vs. ambition that drains you✅ How to align your ambition with faith & values without burning out✅ The Jesus framework for sustainable success✅ Why real success includes legacy, peace, and integrity—not just money By the end of this episode, you’ll have a clear roadmap to pursuing your biggest dreams without compromising your well-being. Episode Markers: 05:21 – Why hustle culture is a lie08:35 – My personal hustle culture wake-up call in 201712:48 – The real reason you feel guilty when you rest18:15 – How alignment, not hustle, leads to peace & impact22:40 – The key to success that actually feels good28:55 – How to redefine success your way [YOUR BREAKTHROUGH] The Mental Reset Guide Struggling with overthinking, burnout, and self-doubt? Grab my step-by-step blueprint to shift your mindset and step into aligned ambition. Download it here: https://learn.miliancollective.com/offers/ZYBHv6BE  The Lavish Haven App: Your Sanctuary for Daily Wellness Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven app is your daily check-in for balance, clarity & real wellness (not that bubble bath kind). Get it for free: https://www.miliancollective.com/lavish What’s been nourishing you lately? Tag me on Instagram @DrSeidaHood and share your weekly nourishment moments! Loved this episode? Share it with your girls! Leave a 5-star review on Apple Podcasts to help us grow! ✨

[FREE CONTENT UPGRADE]: RECLAIMED: 6 Time-Blocking Methods https://learn.miliancollective.com/offers/XjL8oMnM  You don’t need a perfect plan. You need to move. ✨ In this episode, we’re diving into the real reason you’re struggling to make progress—you're waiting for everything to be “just right” before you start. But perfection is keeping you stuck. I’m breaking down why action leads to clarity and how movement builds momentum in ways you never expected. Episode Markers: 05:28 – Why traditional time-blocking doesn’t work for you 06:49 – The truth about multitasking & why it’s ruining your focus 14:18 – Why your big goals aren’t happening (HINT: You haven’t started!) 22:55 – The power of wellness & how it boosts your productivity 25:42 – How to structure your day for flexibility & success Tune in now & take the first step today! [Insert podcast link] Grab your complimentary resources here:https://hello.poisedpowerpod.com/profile The Lavish Haven App: Your sanctuary for daily wellness.https://www.miliancollective.com/lavish

Struggling to build trust in your relationships? In this episode, we're unpacking why you might be having a hard time stopping yourself from over-checking, emotional distance, and fear of intimacy.Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 03:55: My perceived failure 06:30: How to survive harsh conditions 08:43: Why word is bond 11:00: Why you’re questioning everyone’s character 16:15: Why your friend or partner doesn’t trust you 21:00: The 3 T’s for repairing trust in relationships Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile The Lavish Haven App: https://www.miliancollective.com/lavish