Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!
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Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!
S3 | E173: You're NOT Lazy: The Real Reason You Can't Stop Hustlin'
The Poised Powerhouse Podcast
20 minutes 25 seconds
8 months ago
S3 | E173: You're NOT Lazy: The Real Reason You Can't Stop Hustlin'
Ever finally sit down to rest—but instead of feeling refreshed, your brain is running a marathon of all the things you “should” be doing? Yeah… that’s not rest, love. That’s hustle culture whispering in your ear.
The truth? Rest alone won’t fix burnout. You need an Ambition Reset—one that helps you break free from go-mode and step into sustainable success.
In this episode, we’re getting into:
✅ Why burnout ain’t just about being “too busy” (it’s deeper than that) ✅ The real reason you feel guilty for resting (and how to stop) ✅ 3 mindset shifts to get you out of hustle mode for good ✅ The key to building success rhythms that actually fit your life ✅ A small but powerful action step you can take this week
Listen, love—you don’t need another weekend escape. You need a whole new way of moving. Let’s get into it.
EPISODE MARKERS:
03:15 – Struggling to rest? It’s deeper than you think 07:42 – The signs you’re stuck in hustle mode (I know you feel seen) 11:30 – Why self-care alone ain’t cutting it 16:05 – The mindset shift that will change everything 21:20 – How to actually prevent burnout (instead of just fixing it after the fact) 26:10 – Your action step: One shift you can make this week to move differently
[FREE RESET] The Aligned Ambition Bundle
Listen, I know it’s hard to shift when hustle mode is all you’ve ever known. That’s why I put together the Aligned Ambition Bundle—to help you get your energy back, set success rhythms that move with you, and step into impact without burnout. Grab it here: https://learn.miliancollective.com/align
The Lavish Haven App: Your Daily Wellness Sanctuary
Because peace ain’t a luxury—it’s a lifestyle. The Lavish Haven App is your go-to for balance, clarity, and real self-care (not just bubble baths and candles). Download it for FREE: https://www.miliancollective.com/lavish
LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING!
✨ Share this episode with your girls who need this convo! ✨ Leave a 5-star review on Apple Podcasts to help us grow! ✨ DM me on IG (@DrSeidaHood) and tell me one shift you’re committing to this week!
Remember this: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.
The Poised Powerhouse Podcast
Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!
