In this special conversation, we interview Rachael - the new owner of Pineapple Fitness. She shares what drew her to Pineapple, why community and coaching standards are non-negotiable, and how she plans to carry the legacy forward while shaping the next chapter.
From her belief in training for decades, not weeks, to her vision of Pineapple as the place where women build bodies as strong as their ambition, Rachael opens up about her philosophy, her hopes for the community, and what members can expect in the years ahead.
This episode is about continuity, care, and celebrating the strength of women... past, present, and future.
In this special final episode, we sit down to share the why behind selling Pineapple, reflect on the journey of the past 10 years, and open up about what’s next.
From the highs and hard calls to the laughter, love, and lessons learned along the way, this is our chance to say thank you, celebrate what we’ve built together, and look ahead with excitement for the future.
In this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy.
Sal’s expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispenza. With her unique blend of rational science and metaphysical wisdom, she brings a truly holistic perspective to life coaching and personal transformation.
Join us as we dive into Sal’s inspiring journey, her passion for helping others, and the practical wisdom she shares for living your best life. From her picturesque home by Lake Macquarie, where she balances freedom and adventure, to her stories of resilience and growth, this conversation is one you won’t want to miss.
Let’s welcome Sal Holden to the Pineapple Podcast!
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Show Notes:
How to figure out your values?
Make a list of 30 or so, then imagine you are on a sinking boat and each one is a brick, can an only keep 5 - which ones will you offload?
In this solo episode, I’m diving into the power of systems that support your vision and help you stay on track—even when motivation fades. We’ll talk about why clarity in your goals is essential, how to design systems that make progress inevitable, and how to navigate the tough moments when willpower just isn’t enough. If you’re ready to create real, lasting change and make your vision a reality, this episode is for you!
Join me for a fabulous conversation with Meri Pavlovic, a Pineapple client and an experienced financial counsellor who’s incredibly passionate about empowering women through financial literacy. Meri and I have a heartfelt conversation on how, no matter where you’re starting from, it’s never too late to take control of your financial health and change your reality—even if you’re currently facing financial distress. We dive into practical strategies for managing money, reducing financial stress, and building a sense of security.
We also discuss the importance of educating our children to be financially wise as they grow, equipping the next generation with the tools to confidently navigate their own financial journeys.
Whether you’re just beginning to explore your financial health or looking to enhance your skills, Meri shares actionable insights to help you create a healthier financial future for yourself and your family.
I can’t wait for you to hear this inspiring and empowering episode!
I am beyond excited to share this special episode with you. After a few months away, my co-founder Brit is back to give us the lowdown on her journey into motherhood. 🎙️
In this heart-to-heart catch-up, Brit opens up about her experience giving birth to twins, the highs and unexpected, along with the tender moments of welcoming two new little ones into her life. She shares her birth story and how she’s been navigating the early months of postpartum life with grace and resilience. 👶👶
We dive into everything from her labour and recovery process to the support systems she’s leaned on 💛
Whether you're a new mum, a mum-to-be, or just curious about life with twins, Brit’s honest reflections and insights are sure to resonate. We hope this episode offers a comforting sense of camaraderie to all the amazing women navigating their own postpartum journeys, no matter how long ago that was! 🌼
Tune in, grab a cup of tea (or coffee!), and join us for a heartfelt conversation filled with laughter, reflections, and everything in between.
Join me as I chat to Jane, she breaks down fermentation 101 and shares tips on how to easily incorporate it into you and your family's daily life.
Jane Jenkinson is a fermentation expert, nurse, and founder of Wholefood Family, a Newcastle-based company renowned for its handcrafted fermented foods and drinks, including the HERO Beetroot Kvass. Inspired by the transformative health benefits her own family experienced, Jane is driven by a passion to help others improve their gut health and overall wellbeing through the power of fermentation.
Her carefully crafted products, made from locally sourced organic ingredients, highlight her commitment to quality and wellness. Jane regularly hosts community workshops and events, sharing her expertise and encouraging families to embrace fermentation as a simple, natural way to nourish their bodies.
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Show notes:
In this episode of the Pineapple Podcast, I’m joined by Laura Shakespeare (one of my ride or die besties), who shares her incredible fitness and wellness journey. After not training at all until she had children, Laura joined a our bootcamp, moved into the studio, discovered a passion for strength training, and never looked back. Now, as a specialist in hardstyle Russian kettlebells with SFG 1 and 2 certifications, Laura discusses the importance of being strong—both physically and mentally—and how that strength and confidence filter into every area of life.
We also explore the vital role of having a close tribe of friends and how true wellness goes beyond physical fitness. Laura highlights the power of community and the fact that no one can be truly whole and well without the support of those who uplift and empower them. Tune in for an inspiring conversation about building strength, confidence, and meaningful connections in your journey to wellness.
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Show Notes
In this inspiring episode, we dive into Donna’s incredible journey of transformation. After losing 75kg and leaving behind her demanding mining career, Donna found a new calling as a health coach and personal trainer. Now, she’s on a mission to share the joy, energy, and zest for life that comes from living a healthy, balanced lifestyle.
Donna talks candidly about the challenges she faced, the mindset shifts that helped her keep the weight off, and how she’s using her experience to help others achieve lasting results. Whether you’re starting your own health journey or looking for motivation to stay on track, Donna’s story is sure to leave you inspired and empowered to make lasting changes in your life.
Local Biz Shoutout - Newcastle Pest Control
Join me as we dive into a juicy conversation with Rebecca Levy, a Somatic Sexologist, as we explore the complexities of sex and intimacy after 40. Rebecca brings a wealth of knowledge from her work with individuals and couples, helping them overcome challenges in relationships, intimacy, and sexual health. She believes that nurturing healthy relationships is essential for a fulfilling life and is passionate about transforming patterns of frustration and disconnection into deep, loving connections.
Rebecca is committed to guiding people toward a shame-free, satisfying sex life. Through one-on-one sessions, somatic sex education, and engaging workshops, she empowers her clients to embrace their desires and find joy in their relationships. With expertise in Counselling, Somatic Sexology, and Gottman Relationship Therapy, Rebecca is continually expanding her knowledge, currently pursuing a Graduate Diploma in Somatic Sexology.
Show Notes:
How to connect with Rebecca
This episode marks the final one before Brit embarks on her maternity leave to welcome her twins. Join us as we dive into all the latest updates on her journey, from how everything is progressing to the exciting moments she's eagerly anticipating and the challenges she’s preparing to face.
Brit shares her thoughts on becoming a mother of twins, the joys and fears of this new chapter, and the plans she has in place to make the most of her time away. Don’t miss this heartfelt conversation as Brit reflects on the road ahead and what this transition means for her personally and professionally.
🎙️ WK 6 S2S MINI SERIES - WE'RE ALMOST THERE! The finish line is in sight! In this episode, we’ll help you stay motivated and focused as we wrap up the final week of the S2S challenge.
Let’s make sure you finish strong and celebrate your progress!
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟
WK 5 S2S MINI SERIES - How To Finish Well!
As we approach the finish line, this week's episode is all about wrapping up strong! Learn key strategies to stay focused, maintain momentum, and finish the S2S challenge on a high note.
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟
Let’s cross that finish line together!
WK 4 S2S MINI SERIES - WE LIKE TO MOVE IT MOVE IT!
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟
🎙️ This Week's Podcast: Pelvic Floor Health with Caity Daley!
Join us as we chat with the amazing Caity Daley, a pelvic floor specialist physio. We'll dive deep into the role of the pelvic floor during pregnancy, the postnatal period, and throughout peri and post-menopause.
Caity's expertise helps women heal their abdominal and pelvic floor muscles, regaining confidence and strength during and after pregnancy. Don't miss out on her invaluable insights and practical tips!
Follow Caity on Instagram for more: @caitlindaleyphysio
Tune in for this essential conversation and empower yourself with knowledge about your pelvic health!
Caity's website - https://caitlindaleyphysio.com
🎙️ WK 2 S2S MINI SERIES - WINE AND WATER WOES: WE'VE GOT ANSWERS! 🍷💧
This week's episode is packed with excitement as we tackle two of the most asked questions: Where does wine fit into a healthy lifestyle, and how do you remember to drink enough water? Get ready for practical tips, fun hacks, and real talk to help you navigate these everyday challenges with ease.
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟
🎙️ This Week on The Pineapple Podcast: Navigating the Women's Hormone Lifecycle with Georgia Hartmann
Join Shell as she sits down with Georgia Hartmann, founder of Hormone Health Studio. Georgia leads a team of evidence-based Naturopaths specializing in ndometriosis, PCOS, Thyroid issues, Fertility, Pregnancy Loss, Peri-Menopause, and everything in between. In this enlightening episode, they dive deep into the intricacies of the Women's Hormone Lifecycle, offering invaluable insights and practical advice for navigating each stage. Don't miss this empowering discussion!
Georgia's insta - https://www.instagram.com/hormonehealthstudio/
The list of symptoms referred to in this podcast - https://www.instagram.com/p/CsQkNkhPEFf/?img_index=1
🎙️ WK 1 S2S MINI SERIES - What Do I Bloody Eat? + Self-Care 101!
This week's episode tackles one of the most overcomplicated topics in the health and fitness industry: Nutrition. We break it down to make it super simple! Discover what a day on your plate could look like during
the S2S challenge and beyond. This isn’t a six-week sprint that ends with a fast-food binge—it's a sustainable lifestyle change you can maintain for life.
We also dive into Self-Care 101 and explore what self-care truly means.
Have questions? Drop them in our private Facebook group. And don’t forget to listen for the word of the week. Tell your coaches for an extra stamp! 🌟
S2S Facebook Group - https://www.facebook.com/groups/849427595452570
Sign up for the S2S here
Pineapple Members - https://www.pineapplefit.com.au/sprint
Not yet a member? - https://www.pineapplefit.com.au/sprint-to-spring
Prep week for the 40 Day Sprint to Spring is here!
This week we are running you through all you need to do to be prepped for the next 6 weeks! Listen on your drive to work or while you're meal prepping on the weekend!
Let us know in the private Facebook group if you have any questions.
And don't forget to listen out for the word of the week. Tell your coaches what it is for an extra stamp.
S2S Facebook Group - https://www.facebook.com/groups/849427595452570
Sign up for the S2S here
Pineapple Members - https://www.pineapplefit.com.au/sprint
Not yet a member? - https://www.pineapplefit.com.au/sprint-to-spring
🎙️ The Pineapple Podcast with Brit + Shell: Surviving Separation 🍍
In this episode, we sit down with the incredible Mel Burgess from Love Parenting! Mel, a cherished member of the Pineapple Fitness Community, runs an amazing business offering evidence-based professional support tailored to your family’s unique needs.
We dive into Mel's separation journey and explore the strategies and practical steps she took to parent herself and transform from a state of overwhelm and over-functioning to a place of balance and strength. Join us for an inspiring conversation filled with heartfelt insights and valuable advice!
Links we mentioned in the ep:
Mels Website: https://loveparenting.com.au
Newsletter https://loveparenting.com.au/#subscribe
Wellbeing Audit Tool www.loveparenting.com.au/free-resources
Sustainability In Service Online Program https://www.instagram.com/sustainabilityinservice?igsh=dHN4dzl1dzFkd3Rh
Insight Wealth (Financial Planners) https://www.insightadvice.com.au/
