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The Pineapple Podcast
Brittany Smith and Shelley Lentfer
45 episodes
6 days ago
After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course! Season 2 - Shell's Solo Era while Brit is on Mat Leave
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Fitness
Health & Fitness
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All content for The Pineapple Podcast is the property of Brittany Smith and Shelley Lentfer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course! Season 2 - Shell's Solo Era while Brit is on Mat Leave
Show more...
Fitness
Health & Fitness
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Sal Holden: Helping You Thrive Mentally & Physically
The Pineapple Podcast
53 minutes 28 seconds
10 months ago
Sal Holden: Helping You Thrive Mentally & Physically

In this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy.

Sal’s expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispenza. With her unique blend of rational science and metaphysical wisdom, she brings a truly holistic perspective to life coaching and personal transformation.

Join us as we dive into Sal’s inspiring journey, her passion for helping others, and the practical wisdom she shares for living your best life. From her picturesque home by Lake Macquarie, where she balances freedom and adventure, to her stories of resilience and growth, this conversation is one you won’t want to miss.

Let’s welcome Sal Holden to the Pineapple Podcast!

__________________________________________________________

Show Notes:

How to figure out your values?

  • Google Values List - Brene Brown has a good one

Make a list of 30 or so, then imagine you are on a sinking boat and each one is a brick, can an only keep 5 - which ones will you offload?

  • Insta Handle @sal_holden
  • Sal's Link Tree
  • Facebook
  • Website


The Pineapple Podcast
After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course! Season 2 - Shell's Solo Era while Brit is on Mat Leave