I love my work, it’s paradise and seeing my clients develop the best self relationship is my kind of candy.
Earning trust by my clients and being part of their life is my passion.
What starts as a fitness project evolves into a partnership for happy life.
Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine
The state of Mind is most important. My way of life reflects in my body. You want a simple diet & exercise plan ? Then you might get frustrated with my philosophical approach in my coaching!
The secret to fitness life is to enjoy the nature of it.
Achieving a perfect physique was my first bodybuilding goal when I started at 17, but it was the lifestyle with no end of the need of discipline & dedication that I signed up for.
What is it like to lose one’s business platform online? Three times in a row for me I’m over it!
Let me share how I keep going, why it’s always a blessing in disguise and my approach is GET TOUGHER and better as a result for being taken down.
Knowledge isn’t the same as motivation to use the knowledge, in nutrition and fitness having all the scientific degrees and experience doesn’t mean you’ll walk the talk. Why do you get upset when you see “fat medical doctors” who obviously should know better than living a lifestyle completely different to their what their medical profession should result in?
Because… there are reason they don’t do what they’d want to be doing just like you.
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It’s cheap to choose health over sickness, it’s important to realize group training and doing planks for years don’t mean you’re training your abs at all, form check of 50 lifts I coach is an investment in your body + wearing high heels isn’t my thing anymore even though I find it very sexy looking! All I choose is for me, not to impress someone else or look amazing for a partner.
The FighterDiet mindset includes self reflection and self observation practice. In this clip I’m sharing about how I manage fears, anxiety, worrying and depression with meditation.
Fitness goals evolve, my body image and self love evolve and I choose to focus on gratitude.
If you’re feeling overwhelmed and self defeated in your daily life, come meditate with me and you’ll find a whole new way to live your life.
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I criticize myself in training technique to evolve and gain muscle I never had.
I am my own form check coach who scrutinize my lifts.
I want to maximize my bodybuilding capacity so that’s why I study my range of motion, assure I’m not evolving how I train.
When you work with me you must have that passion for self development or you’ll always get upset that I treat you as an equal!
DEFEED not working? How your little cheats add up, the daily diet compliance & your neec for constant praise
Why did I create my Fighterdiet system ? To solve my diet problem.
Let me share about my fitness coaching life and how I find my way when business things break down and I always come out on top better and more focused than ever!
If you’re experiencing the fighterdiet app crash, don’t worry, I got more for you where I’m building and hosting my fighterdiet system.
Small business owners, let this motivate you to trust the universe, all falls into the right places when you let go of your fears of failure!
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My lifts now compared to my before! Sunday training education about my workout method to gain muscle I never had without lifting heavier but more total weight per sets.
Fitness Life, Diet Life & my personal life: self reflection on chasing a fit body ideal vs living the fit feeling.
Here I share my perspective on my goals in bodybuilding of my past, the body perfection obsession of my younger self, how it served me then and what I care about now being older.
In my work as fitness coach I want you to know the way I’ve evolved in my self relationship, my self leadership and self awareness, and I want YOU to feel as happy about being yourself as I am about being Pauline!
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FIGHTERDIET FRIDAY DEFEED 2 REFEED GET LEAN ROUTINE
Fighterdiet Emergency Get Lean Meal Plan
More fat loss hacks with my DEFEED 2 REFEED get lean routine!
How do you stay on plan when you don’t want to?
Here’s how to override your own diet rebellion!
How you Gain Fat from what you don't EAT?
Let me show you the Diet Tsunami Wave surfing that stops you from getting lean.
If you're always on a fat loss diet just to never get lean, watch this to solve your diet problem with my diet program!
Everyone wants to stay lean, only the few DO!
How to you stay fit and lean for life?
This conundrum I solved with Fighterdiet.
I created my Fat loss nutrition system out of necessity.
Once upon a time I couldn't stick to any diet at all, and that's why I made it my life mission to solve 'the diet problem'.
I made that my program.
21 min K.I.S.S to cut to the chase so you can get lean and maintain lean body for life!
What separates Fighterdiet from all other diets is all I talk about here!
I think beyond the basic and to transform your body you must first transform your mind!
My big fat cat Ram Dass got lean under my nutrition management but regained his weight and then some!
How did that happen? His environment changed, he went traveling with me to Sweden.
Being a loving and caring cat mom this is how I took charge over my cat’s health again!
This is essential knowledge for anyone frustrated with trying to get lean never getting lean!
Today I got interrogated by the Swedish police!
For RELIGIOUS reasons I can wear a face mask without harassment, but not for VANITY!
What rights do I have as a pedestrian in Sweden?
Does the Swedish government allow their officers to stop me to interrogate me for no real reason?
Apparently!
Today the Swedish tax payers wasted more resources on me being targeted for suspicious activity.
