Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.
In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.
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If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.
In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.
I also dive into my experience with the WNBF in Canada, covering the key differences compared to the UK scene from show structure and judging, to the overall athlete standard.
If you’re ready to make a real change and take your physique to the next level, now’s the time to get in touch and get started.
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In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a touch but that doesn’t mean I have completely stopped or lost sight of my goals. I discuss a strategy on how to stay on track and keep working towards your goals when life gets busy.
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In this episode, I break down my experience at the WNBF Supernaturals, focusing on the Saturday show when I was there in person. I cover the overall atmosphere, highlight standout athletes, and share key takeaways on what the WNBF UK judges are looking for in the men’s physique class.
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In today’s episode, I dive into the importance of finding your tribe surrounding yourself with the right people can completely change the trajectory of your physique progress. A strong support network keeps you motivated, accountable, and pushing for more.
I’d love to hear how others have helped you along your own journey — drop me a DM on Instagram and let’s chat about it!
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In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram.
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In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next season to better meet the division criteria. Some golden nuggets to take away from today’s episode if you plan to compete in Men’s Physique on the near future.
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In this episode, I share the biggest lessons I’ve learned over 6 years as a coach about the type of people who achieve life-changing results. From being 100% honest with themselves, to prioritising their goals, focusing on solutions instead of excuses, and finally being ready to make a real change—these are the qualities that separate those who transform their physiques from those who stay stuck in cycles. If you feel like you’re ready but just need guidance on the “how,” this episode is for you.
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In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding them back. While they may think these choices are pushing their progress forward, the reality is they could be doing the opposite.
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In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for ostarine. I share my thoughts on the possible scenarios, including whether the second case could have been an accidental contamination from supplements like yohimbine.
We’ll discuss the importance of education for natural competitors, the role of federations in catching offenders, and how quickly misinformation can spread when social media reacts before the full picture is known. This isn’t about pointing fingers, it’s about raising awareness and protecting the integrity of the sport we love.
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In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevity in the sport. I also discuss when to call it quits at the point when bodybuilding is no longer serving you.
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Today’s episode welcomes back Thom Sykes to the podcast!
This one’s a raw and authentic chat with an incredible business owner and physique athlete, despite Thom’s constant habit of playing himself down.
We dive into some hot (and controversial) topics in the fitness and bodybuilding world, plus Thom opens up about the hardships he faced during his most recent prep.
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In today’s episode I discuss the importance of thinking long term instead of short term when it comes to building an elite physique. I discuss exactly how to plan long term and run through a good strategy if you’ve been stuck with the same physique for a number of years.
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In today’s episode, I share some recent life and coaching updates, along with a deep dive into a crucial topic: Why stay natural?
If you’re currently on the fence or questioning your path, this episode will give you the perspective and considerations you need to make an informed, confident decision.
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In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it’s not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire below:
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In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.
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In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.
We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicated and resilient year after year.
A quick heads-up: the audio quality on my end isn’t the best today as I was testing out a new recording setup—but the content in this episode was far too valuable not to share.
Make sure to give Jonny a follow over on Instagram:
👉 Go give Jonny a follow on instagram here: Jonny's Instagram
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In today’s episode I discuss the importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the free physique assessment call link below. If you are ready to get started on online coaching please click the link below:
👉 Free Physique Assessment Call: Click Here
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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching
In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This is the mindset shift that’ll take your physique to the next level.
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Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.
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