With the new year fast approaching, it is often a time to reflect and analyse your goals. It can also be the time to pivot and head in new directions, 

We focus on performance over aesthetics. Your attitude, growth and progress means more to us than the numbers on a scale.

In over 15 years of training we've found that there is only 1 magic pill we have come across that actually works. Consistency. Whether you are training to build strength, improve fitness, lose weight eat healthier consistency is key. ----------------------------------------------------------------------------------- for more info get in touch with us info@momentum-pt.com.au insta - @momentumpt

This time of year can get pretty hectic with social functions and often your training can be the first to take a back seat. This week we throw in a few ideas for you to make sure you stay active and on track over the next few weeks.

Knowing your numbers is a crucial part of being able progress your training, it will allow you to set appropriate loads & intensities to complete the workload required with the appropriate energy systems being utilised.  There are some great apps to help you track your progress but a trusty notepad in your gym bag is just as effective. 

Improving your strength & fitness doesn't need to mean spending hours and hours in the gym. Fitting in small chunks throughout your day can help to keep the gains coming and make it easier to fit into your busy schedule.  www.momentum-pt.com.au

Movember is in full swing and we have a few initiatives on the go to raise funds & awareness for mens health issue so be sure to join us for those.  Also we talk recovery and ensuring you put the time and effort into your body to keep it limber, mobile & healthy. 

It's my favourite time of the year again...MOVEMBER. The Momentum Mo's will be back in full swing so be sure to get on board to support and raise awareness for  Mens health as well as mental health and wellness programs.

Movember is coming and we will be getting a team together of eager Mo' growers looking to support the cause. More details to come in the members FB Group.  As trainers 'It Depends' can be one of the most appropriate answers we can give in response to questions from our members, as the context behind the question will often  require differing responses.

We are excited to announce a new partnership with the team at Kinematics in Richmond that will be a great way for our members to keep moving with the best physio team in Melb.  Nicole will be launching her things you should know blog to keep you educated on all things nutrition, mind set, training & mobility. We also explain the theory behind our human performance classes.

We have the usual goodness this week with the gym programming & member of the month announcement.  Nathan also discusses 'filling your dash'.  insta: @momentumpt web: momentum-pt.com.au

We are launching into the month of Octobe with a coupld of side challenges at Momentum this month. Squatober & Ski-Tober courtesy of our friend Jane Erbacher.  If you want to join us on either of these challenges feel free to email Nathan for more info.  Stay tuned for our new interview based podcast to launch this week. We also discuss why it is important to put in the work while you have the chance.   

Its deload/tesing week, so this weeks training volume will be low. But the intensity will be high. We also discuss the purpose behind testing, there is more to it than just seeing how strong you are! ***Save the date! The Momentum Christmas Party will be on the 17th of November.  Facebook: /momentumptaus Instagram: @momentumpt

This week we chat about some pasible layout changes to the gym that we would love to get your input on. Launch a competition to win some free PT sessions with Alex. And get you thinking about ensuring you are present in the moment, so you never miss a thing. 

On this weeks episode we announce the Momentum Library as well as our Off Season Strength Camp for athletes.   Also we run through the importance and usefulness of the general warm up before training.  For more info on Living Legacy Trees check out: https://livinglegacytree.com/gmct/

This week we announce some exciting news with a new addition to the team. And drop some details of our up coming OFF SEASON STRENGTH CAMP.  Also Nathan discusses the benefits of keeping an eye on the LONG GAME when it comes to your fitness.

On this weeks edition of the build up; we discuss the new programming cycle commencing this week as well as  a few events coming up at the gym including the Inbody scans on the 5th of Spetember. And why "Fortune Favours The Brave."

This Week we have the usual Momentum weekly info along with announcing our Member of the Month.  As well as discussing the 10% rule for weight management.  Be Sure to also check us out on  Facebook: /momentumptaus Instagram: @momentumpt

This week we have a wrap up of the action from the weekends Momentum Games for those of you who couldnt make it down.  Some insight into the programming at the gym for the coming week.  A reminder about our friends with benefits promo.  As well as an explanation on why compound interest is the greatest thing you can do for your body. 

This week we run through some more details for the momentum Games & this weeks programming for that as well as friends with benefits & Being Unstoppable Facebook: /momentumptaus Instagram: @momentumpt