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Momentum Performance Training is a private strength and conditioning facility located in Melbourne.
Knowing your numbers is a crucial part of being able progress your training, it will allow you to set appropriate loads & intensities to complete the workload required with the appropriate energy systems being utilised.
There are some great apps to help you track your progress but a trusty notepad in your gym bag is just as effective.
The Momentum Performance Podcast
Momentum Performance Training is a private strength and conditioning facility located in Melbourne.
