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The Lighthouse with Stephanie Rose
Stephanie Rose
91 episodes
5 days ago
Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...
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Spirituality
Education,
Religion & Spirituality,
Society & Culture,
Self-Improvement,
Relationships
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Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...
Show more...
Spirituality
Education,
Religion & Spirituality,
Society & Culture,
Self-Improvement,
Relationships
Episodes (20/91)
The Lighthouse with Stephanie Rose
104| Let’s rethink dating | Dating Series
Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...
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5 days ago
27 minutes

The Lighthouse with Stephanie Rose
103| This Month’s Energy | Scorpio’s Call to Surrender : Shedding, Trusting & Manifesting
Send us a text In this episode, we’re stepping into the transformative waters of Scorpio season, not with fear, but with trust, surrender, and the courage to manifest from a deeper place. Scorpio invites us to strip away false beliefs, face what we’ve been avoiding, and remember: the only way out is through. This month’s energy gently challenges us to go inward, release resistance, and realign with truth. We explore how Scorpio’s intensity can be a powerful ally in manifestation i...
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1 week ago
21 minutes

The Lighthouse with Stephanie Rose
102| When It’s Messy, Raw, and Nothing Makes Sense: Navigating Life’s In-Between Moments
Send us a text Pain isn’t a detour, it’s the only way through. If you’ve been trying to fix yourself, hold it all together, or outrun the heaviness, you're probably exhausted. And for good reason. Real healing doesn’t come from avoiding the pain. It comes from finally turning toward it. This podcast is here to meet you in that space, the raw, confusing, in-between moments that don’t come with a roadmap. What you’ll hear in this podcast: Grounded conversations about what ...
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2 months ago
13 minutes

The Lighthouse with Stephanie Rose
101| Feminine Energy vs Hustle Mode: How to Reset When You’re Burnt Out?
Send us a text If you’ve been stuck in go-mode, running on empty, or feeling like softness is a luxury, this episode is your reset. We’re diving into the difference between hustle energy and feminine flow, how to tell when you’re disconnected, and simple ways to come back to your body, your intuition, and your rhythm. For the woman who wants success but on her terms: soulful, slow, and sustainable. ✨🌸✨Click here for intuitive reading sessions ✨ Awaken Your Divine Feminine (Your...
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3 months ago
12 minutes

The Lighthouse with Stephanie Rose
100| Is It Intuition or Fear? How to Tell What’s Really Guiding You?
Send us a text We’ve all been there, frozen in indecision, wondering: Is this my intuition or just fear in disguise? In this episode, we unpack the emotional and energetic differences between intuitive knowing and fear-based thinking. You’ll learn how to check in with your body, decode your thoughts, and build a deeper connection with your inner voice , without overanalyzing. This is for the woman who’s ready to stop second-guessing and start trusting herself. ✨🌸✨Click here for intuitive read...
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4 months ago
14 minutes

The Lighthouse with Stephanie Rose
99| Realistic Rituals for the Modern Overstimulated Woman & All The Signs You’re Ignoring
Send us a text Feeling scattered, anxious, or emotionally fried? You might be overstimulated and you’re not alone. In this episode, we explore the subtle signs of chronic nervous system overwhelm and share gentle, realistic rituals to help you return to calm and clarity. This isn’t about a perfect morning routine, it’s about choosing softness and intention, one moment at a time. A grounded guide for the woman who’s tired of the noise and ready to reclaim her peace. ✨🌸✨Click here for intuitive...
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4 months ago
17 minutes

The Lighthouse with Stephanie Rose
98| Cooking for the Soul: Transform Your Kitchen into Your Healing Sanctuary
Send us a text Cooking can be more than a chore, it can be a ceremony. In this episode, we explore how the act of preparing food can become a grounding, healing ritual for women on a journey of softness, self-trust, and emotional nourishment. From intuitive meals to kitchen rituals, this is an invitation to reconnect with your body, your presence, and your soul, one bite at a time. Perfect for women craving calm, creativity, and deeper connection through everyday rituals. ✨🌸✨Click here for in...
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4 months ago
27 minutes

The Lighthouse with Stephanie Rose
97| You’re Not Broken: You’re Being Rebuilt
Send us a text You’re not broken, you’re becoming. In this episode, we explore what it really means to be in a season of soul reconstruction, where life feels like it’s falling apart, but what’s really happening is deep inner re-alignment. If you’ve been feeling lost, emotional, or like your healing is “taking too long,” this gentle conversation will remind you: your timeline is sacred, your growth is real, and this in-between is part of the transformation. Perfect for the woman who needs a s...
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4 months ago
12 minutes

The Lighthouse with Stephanie Rose
96| Designing a Home & Life That Heals You Energetically
Send us a text What if your home and lifestyle could heal you, not just hold you? In this episode, we explore how to create an environment and rhythm that supports your energy, nervous system, and spirit. From decluttering and sensory design to emotional boundaries and soft rituals, you’ll get practical, soulful tools to build a life that feels like a sanctuary , not a cycle of burnout. This is your permission to make beauty, ease, and alignment a daily practice. ✨🌸✨Click here for intui...
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4 months ago
25 minutes

The Lighthouse with Stephanie Rose
95| Signs You’re in a Soul Upgrade: Even If It Feels Like Falling Apart
Send us a text That sense of emotional overwhelm, disconnection, or deep restlessness? It could be a soul upgrade. In this episode, we explore the subtle (and not-so-subtle) signs that you're undergoing a spiritual or energetic shift and why it often feels messier than expected. If you’ve been shedding layers, questioning everything, or feeling called to a new level of self. this is your reminder: you’re not breaking down, you’re evolving. A gentle, grounded conversation for women navig...
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4 months ago
21 minutes

The Lighthouse with Stephanie Rose
94| Why You’re Not Behind (Even If It Feels Like It) | A Soft Reminder to Trust Your Timing
Send us a text Feeling like you’re falling behind in life, healing, or purpose? You’re not. In this gentle episode, we explore the illusion of being “late” and why your timeline is sacred, even if it looks different from what you expected. We unpack the pressure of comparison, the beauty of divine timing, and how to soften into your own rhythm without guilt. Perfect for the woman who’s tired of rushing and ready to trust herself again. ✨🌸✨Click here for intuitive reading sessions ...
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4 months ago
20 minutes

The Lighthouse with Stephanie Rose
93| Sacred Digital Detox for Empaths: Protect Your Peace Without Going Off-Grid
Send us a text Empaths and highly sensitive women absorb everything, including digital noise. In this episode, I’m sharing sacred and sustainable digital detox tips to help you reset, protect your energy, and reconnect with your intuition. This isn’t about disappearing or being extreme. it’s about creating space to breathe, think, and feel again. These practices are simple, soul-centered, and rooted in softness. Perfect for millennial women craving more peace, presence, and energe...
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4 months ago
17 minutes

The Lighthouse with Stephanie Rose
92| Living From Your Higher Self: What It Really Means + How to Align
Send us a text Your higher self isn’t a future version of you, she’s the wisest, clearest part of you, already within. In this episode, we explore what it really means to live from your higher self, how to recognize when you’re out of alignment, and simple ways to reconnect with that inner guidance daily. It’s not about being perfect, positive, or spiritual all the time. It’s about being honest, intentional, and deeply rooted in your truth. Perfect for millennial women seeking a g...
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4 months ago
12 minutes

The Lighthouse with Stephanie Rose
91| A No-Fluff Guide to Soft Girl Wellness: Ease, Boundaries & Nervous System Peace
Send us a text Soft girl wellness isn’t about aesthetics, it’s about choosing ease, presence, and nourishment in a world that glorifies hustle. In this episode, we strip back the fluff and get real about what it means to live the soft life from the inside out. We cover the core practices of soft wellness from boundaries and nervous system care to slow living and emotional hygiene, all rooted in intention, not performance. Perfect for millennial women craving real peace, not just a prett...
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4 months ago
18 minutes

The Lighthouse with Stephanie Rose
90| The Shadow Side of ‘Staying Positive’: When Positivity Blocks Healing
Send us a text Ever felt guilty for being sad or like you had to "stay positive" no matter what? You’re not alone. In this episode, we unpack the shadow side of the positivity culture, how it can create emotional suppression, spiritual bypassing, and a disconnect from real healing. If you’ve ever questioned whether your pain was “low vibe” or felt pressure to perform your peace, this conversation will help you come home to something more honest, grounded, and real. ✨🌸✨Click here for int...
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4 months ago
14 minutes

The Lighthouse with Stephanie Rose
89| Feminine Productivity: Aligning with Your Cycle, Not the Hustle
Send us a text What if your most productive life didn’t come from forcing or pushing but from syncing with your natural rhythm? In this episode, we explore feminine productivity and how working with your cycle (or the moon, if you’ve had a hysterectomy and no longer menstruating) can help you feel more grounded, clear, and powerful in how you show up. We’ll break down the four phases and how each one holds a key to a more sustainable, intuitive form of getting things done. This is...
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4 months ago
16 minutes

The Lighthouse with Stephanie Rose
88| Why You’re Feeling Spiritually Tired| Why You're Drained & What Your Soul Might Be Asking For
Send us a text Are you feeling spiritually drained, emotionally flat, or just… off? In this episode, we explore the deeper reasons behind spiritual tiredness, the kind that rest alone doesn’t fix. From energy overload to soul misalignment, we unpack what might really be going on beneath the surface. This is a gentle check-in for millennial women navigating personal growth, intuition, and wellness and a reminder that your exhaustion might be sacred communication from within. ✨🌸✨Cli...
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4 months ago
18 minutes

The Lighthouse with Stephanie Rose
87| When You Live Alone, You Meet Yourself | Here’s What You Learn When You’re On Your Own
Send us a text What Living Alone Will Teach You You think living alone is just about having the space to yourself but it ends up teaching you so much more. In this episode, you’ll explore what really happens when no one else is around to set the tone, hold you accountable, or fill the silence. From building self-trust to facing your habits head on, we unpack the honest, sometimes unexpected lessons that come with solo living. Whether you're already living alone, thinking about it,...
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4 months ago
15 minutes

The Lighthouse with Stephanie Rose
86| Rooted in Stillness: Transform Your Mornings with Forest Bathing
Send us a text In this episode, we explore the quiet power of forest bathing and why it’s one of the most grounding ways to start your day. If you’ve ever felt disconnected, anxious, or simply overwhelmed by the rush of the morning, this practice might be the gentle reset you’ve been needing. I introduce the concept of forest bathing also known as Shinrin-yoku and explain how this simple, mindful immersion in nature can bring you back into your body, calm your nervous system, and ...
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4 months ago
14 minutes

The Lighthouse with Stephanie Rose
85| Realistic Sacred Mornings for the Working Woman
Send us a text Mornings don’t need to be long or aesthetic to be sacred. In this episode, we explore simple, realistic ways to weave intention and softness into your mornings even if you’re short on time. Because your day deserves to begin with you at the center, grounded, calm, and spiritually connected. ✨🌸✨Click here for intuitive reading sessions ✨ Awaken Your Divine Feminine (Your free guide) ✨ "Unleash Your Wild Feminine" The perfect self love course to ignite the goddes...
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4 months ago
16 minutes

The Lighthouse with Stephanie Rose
Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...