Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...
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Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...
86| Rooted in Stillness: Transform Your Mornings with Forest Bathing
The Lighthouse with Stephanie Rose
14 minutes
4 months ago
86| Rooted in Stillness: Transform Your Mornings with Forest Bathing
Send us a text In this episode, we explore the quiet power of forest bathing and why it’s one of the most grounding ways to start your day. If you’ve ever felt disconnected, anxious, or simply overwhelmed by the rush of the morning, this practice might be the gentle reset you’ve been needing. I introduce the concept of forest bathing also known as Shinrin-yoku and explain how this simple, mindful immersion in nature can bring you back into your body, calm your nervous system, and ...
The Lighthouse with Stephanie Rose
Send us a text Dating has changed but have our expectations? In this episode of our Dating Series, we’re breaking down the myths, pressures, and habits that shape how we date today. From ghosting and situationships to redefining what we really want, let’s hit pause and rethink what modern dating should look like. It’s time to question the rules of modern romance. In this episode, we explore how technology, culture, and self-awareness are reshaping the way we connect. Whether you’re sing...
