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The Learner Lab

Trevor Ragan - The Learner Lab

33 episodes

4 days ago

A little bit of reflection can lead to a lot of benefits for learning and performance. Giada Di Stefano joins to discuss the her work on the surprising benefits of reflection. Her work shows how valuable it can be to the learning process and that in some situations it’s more beneficial than additional practice. We work through her paper that outlines: – the best strategies for reflection – when reflection is most effective – how we can use these strategies as individuals and leaders This ...

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Self-Improvement

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A little bit of reflection can lead to a lot of benefits for learning and performance. Giada Di Stefano joins to discuss the her work on the surprising benefits of reflection. Her work shows how valuable it can be to the learning process and that in some situations it’s more beneficial than additional practice. We work through her paper that outlines: – the best strategies for reflection – when reflection is most effective – how we can use these strategies as individuals and leaders This ...

Show more...

Self-Improvement

Episodes (20/33)

The Learner Lab

The Surprising Power of Reflection with Giada Di Stefano

A little bit of reflection can lead to a lot of benefits for learning and performance.Giada Di Stefano joins to discuss the her work on the surprising benefits of reflection.Her work shows how valuable it can be to the learning process and that in some situations it’s more beneficial than additional practice.We work through her paper that outlines:– the best strategies for reflection– when reflection is most effective– how we can use these strategies as individuals and leadersThis is a great ...

2 years ago

17 minutes

The Learner Lab

How to Change with Katy Milkman

We can all change. But we usually don't. The good news: we can fix thisKaty Milkman is one of the world's leading experts on change and human behavior. She shares specific tools to overcome:– Laziness– Forgetfulness– Procrastination– Getting Started– Impulsivity– Conformity– ConfidenceQuick Links:Katy MilkmanWatch on YouTubeEpisode PageThe Learner LabKaty Milkman is the James G. Dinan Professor at The Wharton School of the University of Pennsylvania and holds a secondary appointment at Penn’s...

2 years ago

25 minutes

The Learner Lab

The New Era of Growth Mindset with David Yeager

There's been some exciting advancements in the world of growth mindset. David Yeager joins to share some of his latest research.– A quick growth mindset overview– Addressing growth mindset controversies– The new era of growth mindset– David Yeager: A Synergistic Mindset Intervention– Tips for building a growth mindset Quick Links:David YeagerThe Learner LabFull Show NotesWatch on YouTubeStress Mindset EpisodeDr. Yeager is an Associate Professor at The University of Texas. He is interested in ...

2 years ago

29 minutes

The Learner Lab

Rethinking Stress: Why Stress Mindsets Matter with Kelly McGonigal

The way we think about stress can change the way it affects us. Understanding the way our mindsets impact stress is essential for better learning and leadership.Kelly McGonigal explains how it all works.Quick Links:Watch on YouTubeKelly McGonigalThe Upside of StressThe Learner Lab PodcastStudies:Jeremy Jamieson GRE StudyAlia Crum 2013Alia Crum 2023Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pionee...

2 years ago

26 minutes

The Learner Lab

Rethinking Generational Labels with David Costanza and Cort Rudolph

Boomer, Gen X, Millennial - we use these labels all the time, but there's two problems:1. There's no scientific support for real generational differences2. Using the labels actually causes a bunch of problems, especially for learning & developmentTwo experts in the field, David Costanza & Cort Rudolph join us to to discuss:- the limits of traditional generational research- the problems that the perceived generational differences/ labels cause- a better way to think about group differe...

2 years ago

23 minutes

The Learner Lab

A Deep Dive into Hardiness with Paul Bartone

Hardiness is a strong predictor of our ability to deal with challenges and change. Decades of research shows it plays an important role in both learning and resilience. Yet, it doesn’t get enough attention – it’s time to change that.Quick Links:Watch on YouTubeHardiness by Paul BartoneThe Learner LabOne of the world’s leading experts in hardiness, Paul Bartone joins to talk about his research. We focus on why hardiness is an important topic for learning, and different strategies to build it.P...

2 years ago

19 minutes

The Learner Lab

Overcoming the Outcome Bias with Annie Duke and Övül Sezer

Outcome Bias Outcome Bias is a common trap we all fall into, when we judge a decision based on the results, instead of looking at the process itself. This impacts learning, leadership, and decision making more than we realize. Annie Duke and Övül Sezer show us how to change that.Quick Links:Learner Lab Podcast Annie DukeÖvül SezerThe Learner Lab WebsiteAnnie Duke is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First...

2 years ago

24 minutes

The Learner Lab

The Curse of Expertise with Ting Zhang

Gaining experience and expertise is great for us – as individuals. However, research shows, this can hurt our capacity to connect with, lead, and advise others. This is called the curse of expertise and to become a more effective leaders we need to understand what it is and how to avoid it.Ting Zhang, from Harvard Business School, outlines her research on the curse of expertise – focusing on what it is, why it matters, and strategies we can use to avoid it.Quick Links:Watch on YouTubeTing Zha...

2 years ago

14 minutes

The Learner Lab

Audiobook: Chapters 17-18 Taking Action

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookEpisode 5 Overview:- How to become a better learner- Learner action plan- Learning more efficiently - Bett...

3 years ago

32 minutes

The Learner Lab

Audiobook: Chapters 13-16 Resilience

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookThe End of Trauma by George BonannoChapters & Release Schedule:Episode 1 – Oct 19Chapter 1 – RudyChapter 2 ...

3 years ago

47 minutes

The Learner Lab

Audiobook: Chapters 9-12 Overcoming Fear

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookEpisode Overview:- How fear impacts learning- How our default approach to dealing with fear and discomfort usua...

4 years ago

46 minutes

The Learner Lab

Audiobook: Chapters 5-8 Growth Mindset

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.LarryWilkins.comLearner Lab WebsiteTrevor RaganLearner the AudiobookEpisode Overview:- Growth mindset deep dive- How our mindset impact learning- How our mindsets ...

4 years ago

45 minutes

The Learner Lab

Audiobook: Chapters 1-4 Jungle Tiger

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookChapters & Release Schedule:Episode 1 – Oct 19Chapter 1 – RudyChapter 2 – Why LearningChapter 3 – TigersCha...

4 years ago

27 minutes

The Learner Lab

Season 3 Trailer - Learner the Audiobook

We wrote a book. But instead of selling it to you, we're going to present the whole thing, right here, in an audiobook format, for free.We'll drop a few chapters each week!For contact information + more free learning resources visit:www.thelearnerlab.com

4 years ago

1 minute

The Learner Lab

Emotions, Learning, and Resilience with Susan David & Marc Brackett

The way we traditionally look at emotions can hurt our capacity to grow. To become a better learner we need to change our perceptions of emotions, learn to feel them, understand them, and to work with them rather than against them.Featuring:Susan David - Psychologist: Harvard Medical SchoolMarc Brackett - Director: Yale Center for Emotional IntelligenceFull show notesQuick Links:Susan DavidEmotional Agility by Susan DavidChecking with Susan David (podcast)Marc BrackettPermission to Feel by Ma...

5 years ago

44 minutes

The Learner Lab

How to Improve the Learning Environment Through Modeling w/ Karch Kiraly & Ceci Craft

Our actions have more of an impact on the learning environment than we realize. If we understand the power of modeling, upgrade the way we think about it, and become more intentional about it - we can all improve the learning environment for the people around us.Special guests:Karch Kiraly - Head Coach: USA Women's VolleyballCeci Craft - All Terrain ProjectFull Show NotesQuick Links:Ceci CraftKarch KiralyAll Terrain ProjectImitation StudyImitation Who What StudyPsychological Safety EpisodeAle...

5 years ago

27 minutes

The Learner Lab

Improving the Quality of Practice for Better Learning with Anders Ericsson

All practice is not created equally. To become a better learner we need to engage in more purposeful, deliberate practice. Anders Ericsson, one of the world's leading experts in learning, explains how we can use his research to get better at getting better.Full show notesQuick LinksAnders EricssonPeak by Anders EricssonAlex BelserTrevor Ragan

5 years ago

21 minutes

The Learner Lab

Designing Your Environment for More Action and Better Learning

To build a skill or make a lasting change we have to get on the path of taking and sustaining action. Understanding a few core principles from the field of behavioral economics can help us stay on that path - helping groups and individuals take more action and become better learners.Full Show NotesQuick LinksPredictably Irrational by Dan ArielyAlex BelserTrevor Ragan

5 years ago

27 minutes

The Learner Lab

Using the Power of Stories for Better Communication with Matthew Dicks

Research shows that communicating with stories can lead to more retention, action, and connection - which are all essential elements of learning. Today we're going to present the research that shows why stories are so powerful. And then Matthew Dicks (one of the world's best storytellers) will give us some tools and techniques to become better storytellers and communicators. Full Show NotesQuick LinksMatthew DicksStoryworthy by Matthew DicksRetention StudySimulation StudyBlood Pressure StudyE...

5 years ago

23 minutes

The Learner Lab

Learning from Good and Bad Outcomes

Often times we judge our process and decisions by to the quality of the outcome. The research calls this outcome bias and the poker world calls it resulting. No matter what you call it, this can lead to a number of traps that hurt the learning process. The good news: once we understand how it works we can find ways to avoid resulting and become better learners.Full Show NotesQuick LinksOutcome Bias StudyThinking in Bets by Annie DukeCasey Yontz’s TwitterAlex Belser’s WebsiteTrevor Ragan

5 years ago

29 minutes