We go deep into a full debrief on this Regional Vice President promotion and what it took to level up my business in way I never have before. I lay out all my limiting beliefs and what I truly think successful people have been keeping secret all this time.
I share the ins and outs and takeaways of a three month run in my business, an epic fail and what I learned along the way.
Hope this lands with you wherever you're at in your career and life. And if you're faced with going for something big, I hope you start running before you start thinking.
We're back this week chatting current events, some mom thoughts and what it takes to *really* hit your goals. Hint: it's not that you think you can't do it.
We talk about what motherhood really looks like (it's different for everyone and that's the point), why it deserves better PR and how my thoughts on motherhood were similar to my thoughts about reaching my goals.
Come say hi on Instagram! @kendallmariez
A front row seat into one our many conversations around all things motherhood, the magic of birth and building businesses. We talk about the nitty gritty and Jordan gives us such great perspective to new moms and veteran moms alike.
She's a coach and business mentor, a former HR tech executive, mama to four and doula in training. For those of you who don't know her yet, I can't WAIT for you to meet my girl Jordan.
You can find her over on IG @jordan.b.jensen !
Pulled some questions from IG for this week's episode—big goals, fear of success, fear of the unknown plus some real talk on how to deal with overstimulation if you're someone that struggles with overwhelm and anxiety. I've lived through many seasons of anxiety to tell the tale and share what works for me!
Love you, mean it!
Come say hi over on Instagram! @kendallmariez
the Kenny + Co Show is back in action after an unofficial hiatus. so excited to get back in the saddle with you for the most unhinged conversations where we talk about everything and anything and nothing all at the same time.
this episode we talk cosleeping, baby schedules, split strength training, postpartum wins, white lotus and everything in between.
I already can't wait for next week and keep this convo rolling. I missed you foolios!
Come say hi over on IG @kendallmariez
In this episode I answer your questions all about delivery, postpartum, the unexpected, what I would change and everything in between.
There will definitely be multiple parts to this since I only got through half of the questions. Postpartum is a wild time and I'm doing my best to take notes along the way to share with all of you about to experience it for the first time.
If you're in the thick of it like me, I hope you resonate with this and if you're expecting, I hope this helps you know a little bit more of what to expect!
Let me know what you think and what questions you have for part two over on IG. Share with a girlfriend who's pregnant, a mom friend who gets it or just listen to learn why it's the thing you least expect that tries to take you out.
Follow along over on IG @kendallmariez + be sure to like and subscribe! Tag me and let me know what you think of the episode!
Cannot believe I gave birth two and a half weeks ago already. I also still cannot believe I gave birth. These past few days have been a whirlwind but I still cannot get over how our girl came into this world.
As with anything else, I kept it real and raw and definitely too much TMI but I do not gatekeep. I love hearing other birth stories so I feel so grateful to you for listening to mine. It's now my favorite story to tell. I never want to forget a single minute of that day.
Child birth is wild, primal, gnarly and transformative. And I wouldn't have it any other way. Women are fucking amazing.
A little coming-around-the-home-stretch bumpdate for you! Spoiler alert: my hospital bag is still not packed and we haven't installed the carseat yet.
Sharing a little bts of what's been happening over here, a mini babymoon recap, what I'm trying to focus on in these final few weeks and my thoughts around going into birth.
Let me know if you've listened and what you think over on the gram! Love hearing your takeaways 🫶🏼
Come say hi over on IG @kendallmariez
Follow me on TikTok! @kendallmariezop
In this week's episode we do a deep dive debrief into this past week:
Not me navigating incredible life shifts and changes while 8 months pregnant. Is there anything we can't do? The limit does not exist.
Let me know what you think over on IG so we can process this all together. LOL.
In this episode we process my unresolved childhood trauma of unmet expectations in real time—plus other goings on in my life as we get ready for the most unofficial, official maternity leave. And the show must go on...
this week we chat about:
Come say hi over on Instagram @kendallmariez
Follow me on TikTok @kendallmariezop
Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
This week's episode we chat about Doulas—what is a doula, why you might consider one and how having one can be a game changer.
We also chat about:
Plus, the regular nonsense we get to. Share this with a mama to be or any girlie in your life who should hear this! Let me know what you think over on IG!
Come say hi over on Instagram @kendallmariez
Follow me on the Tok @kendallmariezop
Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
This week's episode we recap a much needed girls trip to the Sunshine State while giving you the pregnancy updates you didn't ask for.
We cover:
Come say hi over on instagram @kendallmariez
Follow me on the tok @kendallmariezop
Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
This week we chat about Cowboy Carter, conspiracies and pregnancy concerns. I polled you guys on IG to see what some of the biggest pregnancy myths you debunked were: everything from caffeine to sushi—we covered a bunch.
We also chat about:
Let me know what you thought of this episode and tag me on IG! Rate, comment and subscribe and I'll love you forever!
Come say hi over on Instagram! @kendallmariez
Follow me on TikTok! @kendallmariezop
Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
Workout with me on Studio Sessions! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes.
In this episode we recap:
Come say hi on Instagram! @kendallmariez
join me for a 5-day Step into Spring movement challenge on Studio Sessions starting April 1st! Five days of curated sculpt, strength + stretch classes to get you back in the groove. All pregnancy safe, programmed to immaculate playlists. Join the waitlist here.
Looking to switch to cleaner, pregnancy safe products? Get 20% off all clean beauty at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
Back this week with a pregnancy and life update! We're deep into the 2nd trimester over here and I'm answering your biggest questions. Plus, I owed you all an update (and HUGE thank you) on our run for BC takes DC—Beautycounter's trip to Capitol Hill to advocate for safer beauty laws.
I talk all about my biggest takeaways so far in pregnancy: what I'm loving, what I'm craving, what I'm learning. Plus, I share how earning this DC trip to represent New Jersey taught me about my identity and self talk. We're having a lot of 'aha' moments over here and I'm here to spill allllll the tea.
Come say hi over on Instagram @kendallmariez
Follow me on TikTok @kendallmariezop
Join the waitlist for my STEP INTO SPRING 5-day pregnancy friendly movement challenge here
Looking to switch to cleaner, safer products? Get 20% off all clean beauty at Beautycounter with code ‘CLEANFORALL20’
Get up to $65 off your first box of Daily Harvest here.
This week's episode I introduce you to one of my best friends and expert in all things integrative nutrition, wellness and genetics, Noelle Colina.
We wanted to bring you this episode during Colon Cancer Awareness month to talk about not only the prevalence of cancer in younger people, but how specifically colon cancer can be detected early and treated. This episode is not meant to scare the shit out of you (pun fully intended) but to empower you to make your health your top priority. Health is wealth.
We cover nutrition best practices, tips on what to look out for, how to feel empowered when advocating for yourself to healthcare professionals, medical anxiety and what role genetics actually play.
Our hope is you leave this episode feeling comfortable to get you and your loved ones checked and share a giggle along the way. After all, laughter is the best medicine.
*DISCLAIMER: this is not medical advice. Please consult your healthcare professional.*
Follow Noelle on IG here.
Book an integrative health session here.
Let us know what you think! Leave a comment, rate and review this episode and share your favorite takeaway!
This episode is a deep dive into the ins/outs you all sent me over the week: there's some inspo, some giggles and some really great ideas.
I'm team ins/out vs. resolutions from here on out. Plus we dissect what 'mob wife era' is really all about, how Saltburn was either the greatest movie or the worst and whether or not we're still reading Colleen Hoover books.
It's there and more. Listen, leave a review, share it on social and let me know what you think.
Love you, mean it!
Come say hi over on Instagram! @kendallmariez
Follow me on TikTok! @kendallmariezop
Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
Happy New Year!
In this episode I take you behind the scenes of these past few months of early pregnancy, my biggest hurdles, unexpected bumps in the road and what I learned so far from it all.
Whether you're expecting or not, the life lessons I've learned over this season of life have taught me more about myself than I ever thought possible. I'm excited to share this journey with you all as well as all the giggles that come along with it.
This year is about to pop off in the wildest ways so let's connect at the top of the year to get our minds right and worlds in order so we can crush it head on.
Come say hi over on Instagram! @kendallmariez
Follow me on TikTok! @kendallmariezop
Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at Beautycounter with code ‘CLEANFORALL20’.
Get up to $65 off your first box of Daily Harvest here.
This week's episode is all YOU! Questions you submitted last week were answered in detail, of course. Everything from "why are we skipping Thanksgiving?" to "I'm a low-tox lady who loves botox, am I going to jail?". We get into it all.
It would mean the world if you could rate and review this podcast! And if you loved this episode, share it on social (tag me!) or share it with a friend who you know needs a giggle.
Come say hi on Instagram! @kendallmariez
Workout with me on Studio Sessions! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes.
Looking to switch to cleaner, safer products? Get 20% off all clean beauty at Beautycounter with code ‘CLEANFORALL20’.
This week's episode is a deep dive into nonsensical hot topics of the latest and greatest celebrity coupling plus a behind the scenes look into what it takes to go viral on tiktok. Hint: absolutely nothing.
We chat about:
It's chaotic as usual but I've missed you so much so we had to jump right in.
Let me know what you think about all the things over on IG.
Come say hi on Instagram! @kendallmariez
Workout with me on Studio Sessions! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes.
Looking to switch to cleaner, safer products? Get 20% off all clean beauty at Beautycounter with code ‘CLEANFORALL20’.
