This week's episode I introduce you to one of my best friends and expert in all things integrative nutrition, wellness and genetics, Noelle Colina.

We wanted to bring you this episode during Colon Cancer Awareness month to talk about not only the prevalence of cancer in younger people, but how specifically colon cancer can be detected early and treated. This episode is not meant to scare the shit out of you (pun fully intended) but to empower you to make your health your top priority. Health is wealth.

We cover nutrition best practices, tips on what to look out for, how to feel empowered when advocating for yourself to healthcare professionals, medical anxiety and what role genetics actually play.

Our hope is you leave this episode feeling comfortable to get you and your loved ones checked and share a giggle along the way. After all, laughter is the best medicine.

*DISCLAIMER: this is not medical advice. Please consult your healthcare professional.*

Follow Noelle on IG here.

Book an integrative health session here.

Let us know what you think! Leave a comment, rate and review this episode and share your favorite takeaway!