The Josi Dumont Podcast About Mindset & Personal Growth

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The Josi Dumont Podcast About Mindset & Personal Growth

Josi Dumont

70 episodes

4 months ago

In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a conten...

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Self-Improvement

Entrepreneurship,

Health & Fitness,

Alternative Health

All content for The Josi Dumont Podcast About Mindset & Personal Growth is the property of Josi Dumont and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a conten...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness,

Alternative Health

Episodes (20/70)

The Josi Dumont Podcast About Mindset & Personal Growth

EP 69: Sexy is a Mindset & The Path to More Femininity & Sensuality - With Cilia Li

In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a conten...

6 months ago

31 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 68: Receive MORE by Doing LESS - The Portal of Receiving - with Emily Taylor

In this episode, I'm joined by Emily Taylor, founder of the Portal of Receiving Philosophy of Life and Business. Or in other words #POR! With her background in teaching and Masters in Philosophical Research, she teaches her clients how to RECEIVE more money *whilst* doing less. In this episode, Emily hares what’s holding most people truly back from receiving and how can they shift to step into the portal of receiving. About Emily: Emily is a business and receiving mentor and coach, and found...

6 months ago

25 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 67: Turn Selfdoubt Into Selftrust for More Confidence, Resilience & Aligned Action

In the past episodes, we’ve dived into different self-sabotage types—the perfectionist, the people-pleaser, the overthinker, the overdoer, the inner critic, and the victim-player. These tendencies show up in different ways, but when you strip them down to their core, there’s one common thread running through all of them: selfdoubt All self-sabotaging behaviours or habits lead back to that lack of self-trust. This is why self-doubt is so important to address because, without that foundation o...

7 months ago

11 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 66: The Path to TRUE Self-Love & How the Lack of It Can Hold Us Back - With Laura Sylv

In this episode, I'm joined by Laura, who is a holistic self-love and empowerment coach for women. In our conversation, Laura shared her personal journey towards self-love and we dissected how you too can build a more loving and trusting relationship with yourself. About Laura Sylv: Laura, a holistic self-love and empowerment coach for women, an NLP master practitioner, and a hypnotherapist. She writes a monthly well-being column for Lancashire Life Magazine, holds in-person women’s circles...

7 months ago

26 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 65: It's Time to Say "NO" - How to STOP being a PEOPLE-PLEASER

Where is the limit in saying "Yes" to others, and when do we start saying "Yes" more to ourselves instead? If you find yourself always putting others’ needs before your own, struggling to say ‘no,’ or avoiding conflict at all costs, then this episode about people-pleasing is for you. This is the LAST part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives, careers, and businesses, and most importantly, how we can overcom...

7 months ago

10 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 64: Building Business Success with Boundaries & Time-Management - With Katy Murray

In this episode, I'm joined by Katy, a fellow entrepreneur, HR Executive, mum, and wife who wants to share her passions with the world. In this episode, we dive into how to maintain boundaries but also achieve your goals as a multi-passionate through better #timemanagement! If you wear several hats as well, this one is for you! About Katy Murray: Katy is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and rec...

7 months ago

30 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 63: Be Your Own Hero - Drop The Victim Player Mindset & Step Into Your Power!

What if you were to drop all excuses? What if you were to stop playing the victim, and start being the hero of your own story? The Victim Player is a self-sabotage type where someone believes that life is happening to them rather than for them. In this mindset, it’s easy to feel that you are at the mercy of external circumstances, powerless to change your situation and that the hardships in your life are unfairly stacked against you. But there is a way to turn hardship into a blessing, by sh...

7 months ago

9 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 62: It’s the Little Things That Can Make ALL the Difference - With Amanda

In this episode, Amanda and I chat about the Little Things. Sometimes we get lost within them. Sometimes we forget about them. Sometimes we resent them. But so rarely do we choose to heal them. A small choice, but once you make it, a little thing that will impact you for years to come! That’s where ‘The Butterfly Effect - Spiritual Healing’ makes a cameo in this Chapter of your life. About Amanda: Amanda is your Tarot Translator & Reiki Healer. She’ll guide you through The Fool's story ...

8 months ago

39 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 61: When the To-Do List turns into Overwhelm & How to Stop Doing TOO MUCH!

'It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.' *Brené Brown* We live in a world that glorifies hustle, packed calendars are worn like gold medals, and being busy for some reason shows off how important you are. If you’re someone who constantly feels the need to do more because of all this, but long to escape this franticness so you can actually enjoy your life already before you retire, this episode is for you. This is the next part ...

8 months ago

9 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 60: Moms Are Made for Business! - With Katie

In this episode, I'm joined by Katie, a Content Writer, Marketing Strategist & Entrepreneur Mom who helps women business owners, moms especially, grow their brands & businesses. And we are diving into her opinion on why Moms are actually MADE for business, starting from their ability to wear different hats and resilience! About Katie: Katie helps women business owners, moms especially, grow their brands & business' with bespoke marketing content & strategy; SEO blogs, emails ...

8 months ago

31 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 59: How to Get Out of Analysis Paralysis & Let Go of Decision Fatigue

Struggling to choose what outfit to wear in the morning, let alone which video to post or system or font to use in your presentation? Or even what direction to go in your business or career? Whether to stay in a relationship or not? There is a point where we have to stop the pros and cons list because otherwise we will never get to a decision and end up in analysis paralysis. If this sounds familiar to you, tune in to find out why we can't stop analysing to find the perfect solution, but als...

8 months ago

12 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 58: Becoming CEO - What it Takes to Take the Leap to Lead - With Alexandra

In this episode, I'm joined by Alexandra White, CEO and Founder of UNVAELD. She's on a mission to transform workplaces across the UK by making their spaces more diverse, accessible & inclusive. We take a look at her journey from corporate to business owner and look behind the curtains of what it takes to take the leap to lead. About Alexandra: Alexandra is a motivated business professional who has been mentored by industry leaders from EY, Bloomberg & Channel 4, gaining invaluable i...

9 months ago

28 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 57: When You Can't Get Your Brain to Shut the F* Up - The Art of Overthinking

In this next part of the series all about the most common self-sabotage types we will unpack the art of Overthinking. If you find yourself caught in endless loops of worry, rehashing past conversations, or getting stuck in analysis paralysis, then you’re probably stuck in that wonderful brain of yours. But at what cost? And how do we stop it? Well, tune in and find out! In this series, we dissect different types of self-sabotaging behaviours, discuss how they manifest in our lives and busin...

9 months ago

10 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 56: Your Brand, Your Vibe! How to Stand Out with Fun & Ease

In this episode, I'm joined by Gigi, a personal brand mentor, and we dive into the topic of how to stand out with fun and ease. Because, let's be honest, it can be quite dreadful having to show up, and in a world where comparison is almost inevitable, staying authentic can feel tricky. Tune in to learn what to do instead. About Gigi: "I’m Gigi, your friendly neighbourhood Personal Brand Mentor. I’m here to help service providers and coaches establish strong personal brands through personalit...

9 months ago

34 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 55: Drop the Mean Girl Attitude Toward Yourself - How to Mute the Inner Critic

In this next part of the series all about the most common self-sabotage types we will unpack the Inner Critic! What is it exactly? The ‘Inner Critic’ is that harsh, negative voice inside your head that judges, criticises, and belittles you. It’s the voice that tells you you’re not good enough, that you’ll never succeed, or that you’re always falling short. This isn’t just the occasional self-doubt or worry; it’s an ongoing narrative that undermines your confidence and keeps you stuck in patt...

9 months ago

2 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 54: Time to Upgrade Your MONEY MINDSET - Earn More by Being More YOU - With Petia

In this episode, I'm joined by Petia, and we dive DEEP into the topic of Money Mindset and why it is so important to be your most authentic self if you want to EARN MORE. She also shares about a powerful transformation of one of her clients who made bank through full self-expression. About Petia: Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become ...

10 months ago

26 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 53: Make 2025 Your Best Year Yet - Reflection, Goalsetting, Visioning

In this episode I'm sharing with you how to create a crystal-clear vision for 2025 that not only inspires you but actually helps you achieve your biggest goals. And NO, it's not just a fancy old vision board that you stick some catalogue cutouts on of the perfect beach body, first class plane tickets, and a big fat bank account. Ys, it can be part of it and a fun activity, but we go deeper than that. If you want 2025 to be your best year yet, you need a plan. Because a goal without a plan, is...

10 months ago

16 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 52: The Road of Becoming a Confident Creator & Creating a Community From Ground Zero - With Andy

In this episode, I'm joined by Andy a regular guy, husband, father who took the leap to leave the comfort of his 9-5 to venture unknown path of entrepreneurship. He took to creating an incredible community for creatives who want to become more confident and started building a community from ground zero. We dive into his journey so far, including the ups, downs and mindset shifts along the way! Connect with Andy: The Confident Creator Club Threads Instagram I also had the honour to be interv...

10 months ago

43 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 51: You’re NOT Lazy - Just Stuck in Procrastination-Mode - #SelfSabotage Series Pt 2

If you’ve ever found yourself procrastinating on something you really want to do, or if you feel like you’re always stuck in a loop of ‘I’ll do it tomorrow,’ then this part two in this series about self-sabotage types is for you. Let’s dig deep into why we develop this habit, how it affects our lives and businesses, and, most importantly, how we can break free from it. This episode is the second video of this series about self-sabotage. In this series we dissect different types of self-sabot...

10 months ago

10 minutes

The Josi Dumont Podcast About Mindset & Personal Growth

EP 50: Step Into Your Business Owner Identity - With Marcy

In this episode, I'm joined by Marcy and we talk about what it takes to not just see yourself as side hustler or hobbyist but to introduce yourself as a fully-fledged business owner and CEO of your own business. Marcy shares some valuable tips to not only get to know that version of yourself but to start becoming her. ABOUT MARCY: Marcy's a spiritual business coach and an energy worker - she works with her clients to lovingly embody their biz owner identities and create unshakable foundation...

10 months ago

35 minutes