The Josi Dumont Podcast About Mindset & Personal Growth
Josi Dumont
70 episodes
4 months ago
In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a conten...
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In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a conten...
EP 67: Turn Selfdoubt Into Selftrust for More Confidence, Resilience & Aligned Action
The Josi Dumont Podcast About Mindset & Personal Growth
11 minutes
7 months ago
EP 67: Turn Selfdoubt Into Selftrust for More Confidence, Resilience & Aligned Action
In the past episodes, we’ve dived into different self-sabotage types—the perfectionist, the people-pleaser, the overthinker, the overdoer, the inner critic, and the victim-player. These tendencies show up in different ways, but when you strip them down to their core, there’s one common thread running through all of them: selfdoubt All self-sabotaging behaviours or habits lead back to that lack of self-trust. This is why self-doubt is so important to address because, without that foundation o...
The Josi Dumont Podcast About Mindset & Personal Growth
In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset! About Cilia Li: Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a conten...
