Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Health & Fitness
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/80/ba/f3/80baf351-d295-cc2c-dd66-3a308804f67e/mza_587755309679061152.jpg/600x600bb.jpg
The Illuminations Podcast with Soniyaa Kiran
Holistic Healing, Mental Well-Being & Personal Growth
92 episodes
2 weeks ago
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
Show more...
Self-Improvement
Education
RSS
All content for The Illuminations Podcast with Soniyaa Kiran is the property of Holistic Healing, Mental Well-Being & Personal Growth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
Show more...
Self-Improvement
Education
Episodes (20/92)
The Illuminations Podcast with Soniyaa Kiran
The Hidden Cost of Ignoring Your Energy Why You Feel Drained, Unclear, and Off Purpose
Why you still feel drained even when you’re doing everything right is the question guiding this thoughtful conversation with Elika Tasker Energy Optimization Coach and Founder of The Health Concierge. Hosted by Soniyaa Kiran Punjabi Founder of Illuminations this episode explores why burnout brain fog and emotional fatigue often persist despite healthy habits and structured routines. Together Soniyaa and Elika bring attention to subtle signs of energy misalignment and help clarify how to listen to the body in ways that support clarity wellbeing and flow. They offer grounded insights into how emotional energy nutrition environment and even lunar cycles influence how we feel show up and function. If you're someone who feels like you're doing all the right things but still feel off this conversation offers clarity and practical awareness to help you reset
Show more...
2 weeks ago
35 minutes

The Illuminations Podcast with Soniyaa Kiran
Why You're Carrying Energy That Isn't Yours
Why you're carrying energy that isn't yours may surprise you. Join Soniyaa Kiran Punjabi & Rachael Tewano as they uncover energetic overload, ancestral trauma & healing through the soul's memory. Are you feeling drained, overwhelmed, or like you're carrying emotions that don’t even feel like your own? In this illuminating episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with Soul Embodiment Guide Rachael Tewano to answer a question many of us ask silently: “Why am I feeling so much… and is it even mine?” Together, they explore: ✨ What is energetic overload✨ How ancestral and galactic influences affect your energy✨ Signs you’re absorbing emotions that aren’t yours✨ What the Akashic Records can reveal about your soul's journey✨ The importance of grounding and energetic hygiene✨ Rachael’s powerful personal story of awakening after a life-changing accident✨ Tools to reclaim your sovereignty and stop carrying what isn’t yours This isn’t a typical spiritual conversation—it’s a grounded, heart-led dialogue for empaths, seekers, and sensitives navigating today’s hyper-connected world. 💫 If you’ve been feeling “off,” or suspect your anxiety and exhaustion might not be yours, this episode is your wake-up call—and your invitation to come back home to yourself. 🔔 Don’t forget to Like, Subscribe & Share if this conversation moved you. Your journey back to yourself starts with awareness. Let's walk it together. Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi along with Rachael Tewano, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
Show more...
2 months ago
28 minutes 59 seconds

The Illuminations Podcast with Soniyaa Kiran
From Male Stripper to Monk The Truth About Healing No One Tells You
What if the life that looked “perfect” on the outside… was falling apart inside?From male stripper and pro bodybuilder to silent monk and breathwork coach — Ash Edelman’s story isn’t about reinvention.It’s about remembrance. 🧘‍♂️ In our latest episode of the Illuminations Podcast, Ash Edelman and Soniyaa Kiran Punjabi to share his raw, radical healing journey — one that began the moment he stopped performing and started being. 🌬 This is for every high achiever who feels empty.Every soul who looks “put together” but is quietly unraveling inside.Every person ready to trade ego for inner peace.   #LiveLight #HealingJourney #AshEdelman #FromStripperToMonk #MindsetCoach #RadicalHonesty #SpiritualAwakening #EmotionalWellness #StillnessIsPower #SoniyaaKiranPunjabi #ConsciousLiving #BreathworkHealing
Show more...
5 months ago
45 minutes

The Illuminations Podcast with Soniyaa Kiran
Why Your Gut Issues Aren’t Going Away—And the Test | Illuminations Podcast
Why Your Gut Issues Aren’t Going Away – In this transformative episode of the Illuminations Podcast, founder Soniyaa Kiran Punjabi sits down with certified nutritional therapist Ayesha Gambhir to uncover the real reasons so many people continue to struggle with gut issues—despite eating clean, taking probiotics, and doing “all the right things.” From chronic bloating to anxiety, from acne to hormone imbalances, they dive deep into the hidden links that conventional medicine often overlooks. Learn how functional testing provides clear answers, how stress and absorption sabotage your healing, and why no two wellness journeys are the same. 🌿 This is more than just gut talk—it’s a guide to healing from the inside out. 0:00 – Welcome to Illuminations: A Journey to Conscious Living1:19 – Meet Ayesha Gambhir: From Skin Struggles to Soulful Solutions2:57 – Blood Work vs. Functional Testing: Digging Deeper Than “Normal”5:01 – Gut-Brain Connection: The Hidden Link to Mental Health7:08 – The Absorption Dilemma: Why Healthy Eating Isn’t Always Enough8:44 – Dubai Digestive Dilemmas: Skin, Hormones & Constipation10:23 – The Raw Truth: When “Healthy” Foods Backfire13:17 – Gut Health & Weight Loss: More Than Just a Summer Fix14:11 – Cortisol, Stress & Inflammation: The Hormonal Web16:01 – Against the Trend: Keeping Wellness Simple & Sustainable17:02 – Organic or Not? The Essentials List18:25 – Top Supplements Everyone Should (Probably) Take20:26 – Willpower or Willingness? Staying on the Gut Healing Path21:18 – Transformative Testimony: From Candida to Clear Skin23:21 – Anti-Aging & Blood Sugar: Fasting for Youthful Glow26:07 – Ancient Meets Modern: Integrating Ayurveda & Functional Testing28:44 – DIY Gut Health: Can You Heal Without a Practitioner?29:55 – Getting Started: Best Tests & How to Reach Ayesha 30:32 – Closing Light: A Soulful Wrap-Up with Soniyaa & Ayesha Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join them in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! 📱Book a 30 min. FREE CONSULTATION CALL today!📍Visit us online (Dubai) : https://www.illuminations.ae 🥰Connect with us: Facebook: https://www.facebook.com/illuminationsworldInstagram: https://www.instagram.com/illuminationsworldTwitter: https://twitter.com/IlluminationsMEMeetup: https://www.meetup.com/IlluminationsPinterest: https://www.pinterest.com/illuminationsworld Website: www.illuminationsworld.com](http://www.illuminationsworld.comwww.illuminations.ae(http://www.illuminations.ae/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1sPod bean: https://theilluminationspodcast.podbean.com/YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME #GutHealth #WhyYourGutIssuesArentGoingAway #FunctionalTesting #HormoneHealth #DigestiveHealing
Show more...
6 months ago
31 minutes 20 seconds

The Illuminations Podcast with Soniyaa Kiran
Heal Your Gut, Lose Weight Naturally | The Root Cause of Weight Gain & Hormonal Imbalance Revealed
Are you eating clean, exercising regularly, and still not losing weight? The missing link might be your gut. In this inspiring episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with naturopathic doctor and women’s health expert Dr. Richa Arora. They dive deep into the real reasons behind weight retention, hormonal imbalances, cravings, and skin issues — and how healing your gut can unlock natural, sustainable weight loss and overall well-being. Dr. Richa shares her powerful personal story and walks you through a holistic, naturopathic approach that combines modern functional testing with ancient healing wisdom. Discover how food rhythm, real ingredients, and mindset shifts can restore balance and transform your body. Join Soniyaa Kiran Punjabi funder of Illuminations and Dr. Richa Arora a Doctor of Naturopathy, Functional Medicine, Traditional Healing Sciences & Root Cause Expert, as they dive into how a powerful breathwork practice is transforming lives—reducing stress, rewiring the nervous system, and unlocking emotional freedom. Whether you're feeling overwhelmed, anxious, or simply curious about how breath can shift your energy in minutes, this episode will show you how accessible healing really is. 📱Book a 30 min. FREE CONSULTATION CALL today!📍Visit us online (Dubai) : https://www.illuminations.ae 🥰Connect with us: Facebook: https://www.facebook.com/illuminationsworldInstagram: https://www.instagram.com/illuminationsworldTwitter: https://twitter.com/IlluminationsMEMeetup: https://www.meetup.com/IlluminationsPinterest: https://www.pinterest.com/illuminationsworld Website: www.illuminationsworld.com](http://www.illuminationsworld.comwww.illuminations.ae(http://www.illuminations.ae/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1sPod bean: https://theilluminationspodcast.podbean.com/YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME #HealYourGut #LoseWeightNaturally #GutHealth #HolisticHealing #WeightLossTips #HormonalBalance
Show more...
6 months ago
37 minutes 37 seconds

The Illuminations Podcast with Soniyaa Kiran
This Simple Breathwork Technique Can Rewire Your Brain & Heal Your Nervous System in Minutes – IMD Breathwork
In this eye-opening episode of The Illuminations Podcast, I sit down with Brendon Hansford, the founder of IMD Breathwork, to explore how your breath holds the power to heal, reset your mind, and unlock peak performance.
Show more...
7 months ago
29 minutes 39 seconds

The Illuminations Podcast with Soniyaa Kiran
You’re Holding Emotional Trauma in Your Body— Release it Through the Power of Somatic Healing with Ariel Daunay
🎙 In this powerful episode of The Illuminations Podcast, I sit down with Ariel Daunay, a leading expert in somatic healing and feminine embodiment, to uncover how your body stores emotions, stress, and past experiences—and how you can release them for true healing.
Show more...
7 months ago
42 minutes 53 seconds

The Illuminations Podcast with Soniyaa Kiran
The 5-Minute Trick That Can Add Years to Your Life (And It’s Not What You Think!
🎙 In this episode, I sit down with Lavina Mehta MBE, an award-winning wellness coach, bestselling author of The Feel Good Fix, and the creator of the revolutionary ‘Exercise Snacking’ method. Lavina shares how small, simple daily movements can prevent chronic disease, combat stress, and improve mental well-being—no hardcore workouts required!
Show more...
7 months ago
34 minutes 6 seconds

The Illuminations Podcast with Soniyaa Kiran
The Numbers Don’t Lie: How Numerology Can Predict Your Success (or Failure!)
In this mind-expanding episode of The Illuminations World Podcast, host Soniyaa Kiran Punjabi sits down with India’s #1 numerologist, Priyanka Ghode, to reveal how numerology predicts success—or failure.
Show more...
8 months ago
22 minutes 48 seconds

The Illuminations Podcast with Soniyaa Kiran
The Yoga of Chaos: Why Emotional Breakdowns Are the Key to Inner Peace
What if your hardest moments weren’t a setback—but a setup for peace?  In this powerful episode, we’re joined by Manish Pole, a globally respected yoga teacher and mindfulness coach, who explains why emotional turmoil is a natural—and essential—part of inner growth. Drawing from ancient yogic principles and modern transformation stories, Manish offers practical tools to help you turn emotional chaos into clarity, calm, and courage.  Whether you’re navigating burnout, heartbreak, or just feeling stuck, this episode is your guide to harnessing chaos as a stepping stone to peace. 🎙️ What You’ll Learn: Why emotional breakdowns are necessary for transformation. How yoga and mindfulness help you reframe and navigate life’s toughest moments. Tools like breathwork, asanas, and yogic philosophy for overcoming stress and emotional overwhelm. ✨ Whether you’re a yoga practitioner or new to the mat, this episode will inspire you to embrace your challenges and rediscover your inner peace. 👉 Resources & Links: Connect with Manish Pole on Instagram: @ManishPole Explore his programs at Total Yoga: Website Link Download your free "5-Minute Emotional Healing Toolkit" here. 🎧 Don’t forget to subscribe, share, and leave a review!"** 📩 Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai
Show more...
8 months ago
38 minutes 11 seconds

The Illuminations Podcast with Soniyaa Kiran
Why You’re Still Stuck: Breaking the Loop with Shamanic Healing, Generational Trauma and the Hidden Truth About Emotional Transformation
Have you ever wondered why you’re still stuck, even after countless workshops and therapy sessions? Why healing sometimes feels impossible, no matter how much work you’ve done? In this episode of the Illuminations Podcast, we sit down with Nada Rassoul—a Shamanic Healing and Family Constellation expert—to explore the hidden emotional and ancestral roots of this healing trap.”
Show more...
8 months ago
27 minutes 27 seconds

The Illuminations Podcast with Soniyaa Kiran
Your Body Is Talking: The Secrets of Deep Healing & Energy Alignment through Bodywork with Tamara Coelho
What if your body could tell you exactly what’s holding you back from living your best life? In this episode of the Illuminations Podcast, host Soniyaa Kiran sits down with Quantum Bodywork and Energy Alignment expert Tamara Coelho to uncover the body’s hidden language.
Show more...
8 months ago
22 minutes 49 seconds

The Illuminations Podcast with Soniyaa Kiran
The Receiving Mode: Aligning Your Energy Body for Health, Wealth, and Balance with Sabiena & Soniyaa
In this enlightening episode of the Illuminations Podcast, join us as we sit down with the remarkable Sabeina Taneja, an Energy Point Therapist with over a decade of experience in yoga, acupressure, and mindful breathwork. Sabeina reveals how our bodies act as vessels of energy, designed to receive the limitless abundance life has to offer—be it health, wealth, or joy. Yet, our emotions, thoughts, and lifestyle choices often block this flow, leaving us feeling stuck, fatigued, and disconnected.
Show more...
9 months ago
29 minutes 47 seconds

The Illuminations Podcast with Soniyaa Kiran
Understanding the Powerful Role of Energy: Shielding Yourself from Negativity and Channeling Universal Guidance
control of your life’s direction? Whether it’s negative energy, ancestral patterns, or even a disconnection from the universe, understanding and channeling energy can unlock clarity, balance, and transformation.
Show more...
9 months ago
26 minutes 33 seconds

The Illuminations Podcast with Soniyaa Kiran
Master Public Speaking and Leadership | Illuminations Podcast
Welcome to the Illuminations Podcast, your oasis for transformation and well-being 🌟 Join Dr. Doris Greenwood, an NLP Master Trainer and international leader in communication and leadership excellence, as she shares her transformative insights on overcoming presentation anxiety, mastering public speaking, and scaling your influence. 💡💬 Discover how techniques from theater improvisation, neuro-linguistic programming, and accelerated learning can empower you to captivate any audience and take your career to new heights. Whether you’re an entrepreneur, corporate professional, or coach, this episode is packed with tools to amplify your voice and presence. 🏆 Step into your potential with Dr. Doris’s expert advice on becoming a confident and impactful communicator! 🎙💖
Show more...
9 months ago
23 minutes 36 seconds

The Illuminations Podcast with Soniyaa Kiran
Discover Your Unique Manifestation Style to Achieve Your Goals Faster with Bharti Jatti Varma
What if discovering your unique manifestation style could be the key to achieving your goals faster?
Show more...
10 months ago
24 minutes 46 seconds

The Illuminations Podcast with Soniyaa Kiran
Break Free & Breathe Easy: How to Quit Smoking for Good with Irina Khanna
Tired of failed attempts to quit smoking? Discover the groundbreaking approach that has helped hundreds achieve a smoke-free life—without the struggle.
Show more...
10 months ago
20 minutes 47 seconds

The Illuminations Podcast with Soniyaa Kiran
Master Your Mind, Elevate Your Game: Sports Hypnosis and Energy Strategies with Pavan Nihalani
What if the key to peak performance wasn’t just physical training, but mastering your mental and energetic game?
Show more...
11 months ago
19 minutes 35 seconds

The Illuminations Podcast with Soniyaa Kiran
Money, Mindset, and Manifestation: Create Wealth Without Stress or Scarcity with Roopali Bajaj
Do you feel like money is more of a source of stress than joy? In this episode, Roopali Bajaj, Illuminations expert money coach, reveals how to transform your relationship with wealth by shifting from scarcity to abundance.
Show more...
11 months ago
28 minutes 4 seconds

The Illuminations Podcast with Soniyaa Kiran
The Power of Self Compassion to Heal Shame & Live in Abundance
In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly. With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA! After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies. Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.
Show more...
1 year ago
38 minutes 26 seconds

The Illuminations Podcast with Soniyaa Kiran
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME