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The Ideal Nutrition Podcast
Aidan Muir and Torwen Eerkens
230 episodes
3 days ago
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Show more...
Nutrition
Health & Fitness
RSS
All content for The Ideal Nutrition Podcast is the property of Aidan Muir and Torwen Eerkens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Show more...
Nutrition
Health & Fitness
Episodes (20/230)
The Ideal Nutrition Podcast
E228 - Are Blood Glucose Monitors Useful for Healthy People?
4 days ago
13 minutes 20 seconds

The Ideal Nutrition Podcast
E227 - Do Carbs Before Bed Improve Sleep?
1 week ago
12 minutes 19 seconds

The Ideal Nutrition Podcast
E226 - Is It Possible to Boost Your Metabolism?
2 weeks ago
20 minutes 11 seconds

The Ideal Nutrition Podcast
E225 - Nutrition for Focus and Productivity
3 weeks ago
27 minutes

The Ideal Nutrition Podcast
E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
1 month ago
26 minutes 2 seconds

The Ideal Nutrition Podcast
E223 - Behind the Scenes: How We Actually Work With Clients
1 month ago
29 minutes 29 seconds

The Ideal Nutrition Podcast
E222 - Biggest Nutrition Mistakes for Muscle Gain
1 month ago
21 minutes

The Ideal Nutrition Podcast
E221 - Magnesium: Six Key Areas It May Benefit
1 month ago
17 minutes 26 seconds

The Ideal Nutrition Podcast
E220 - New Co-Host: Introducing Torwen Eerkens!
1 month ago
17 minutes 27 seconds

The Ideal Nutrition Podcast
E219 - Can Omega-3s Improve Strength or Endurance Performance?
2 months ago
15 minutes 19 seconds

The Ideal Nutrition Podcast
E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?
2 months ago
16 minutes 52 seconds

The Ideal Nutrition Podcast
E217 - Gut Health Nutrition: Myth vs Fact
2 months ago
16 minutes 11 seconds

The Ideal Nutrition Podcast
E216 - Collagen for Skin Health
2 months ago
10 minutes 43 seconds

The Ideal Nutrition Podcast
E215 - Neurodivergent Nutrition
2 months ago
39 minutes 11 seconds

The Ideal Nutrition Podcast
E214 - Should You Take Zinc for Immunity
3 months ago
12 minutes 12 seconds

The Ideal Nutrition Podcast
E213 - Pre-Workout Nutrition
3 months ago
23 minutes 53 seconds

The Ideal Nutrition Podcast
E212 - 8 Nutrients You Might Not Be Getting Enough Of
3 months ago
25 minutes 56 seconds

The Ideal Nutrition Podcast
E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
3 months ago
25 minutes 50 seconds

The Ideal Nutrition Podcast
E210 - The Role of Protein in Fat Loss (And How Much You Need)
4 months ago
12 minutes 33 seconds

The Ideal Nutrition Podcast
E209 - Rapid Fire Nutrition Tips
4 months ago
26 minutes 24 seconds

The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.