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The Ideal Nutrition Podcast
Aidan Muir and Leah Higl
217 episodes
3 hours ago
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Show more...
Nutrition
Health & Fitness
RSS
All content for The Ideal Nutrition Podcast is the property of Aidan Muir and Leah Higl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Show more...
Nutrition
Health & Fitness
Episodes (20/217)
The Ideal Nutrition Podcast
E214 - Should You Take Zinc for Immunity
3 days ago
12 minutes 12 seconds

The Ideal Nutrition Podcast
E213 - Pre-Workout Nutrition
1 week ago
23 minutes 53 seconds

The Ideal Nutrition Podcast
E212 - 8 Nutrients You Might Not Be Getting Enough Of
2 weeks ago
25 minutes 56 seconds

The Ideal Nutrition Podcast
E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
3 weeks ago
25 minutes 50 seconds

The Ideal Nutrition Podcast
E210 - The Role of Protein in Fat Loss (And How Much You Need)
1 month ago
12 minutes 33 seconds

The Ideal Nutrition Podcast
E209 - Rapid Fire Nutrition Tips
1 month ago
26 minutes 24 seconds

The Ideal Nutrition Podcast
E208 - Do Women Benefit from Creatine More than Men?
1 month ago
10 minutes 29 seconds

The Ideal Nutrition Podcast
E207 - Should We Worry About the MTHFR Gene?
1 month ago
13 minutes 30 seconds

The Ideal Nutrition Podcast
E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
1 month ago
14 minutes 35 seconds

The Ideal Nutrition Podcast
E205 - Can Probiotics Help with Bloating and IBS?
2 months ago
11 minutes 36 seconds

The Ideal Nutrition Podcast
E204 - Gut Health and Mental Health: The Connection Explained
2 months ago
17 minutes 50 seconds

The Ideal Nutrition Podcast
E203 - How Much Does Alcohol Affect Muscle Growth?
2 months ago
9 minutes 14 seconds

The Ideal Nutrition Podcast
E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
2 months ago
13 minutes 43 seconds

The Ideal Nutrition Podcast
E201 - Should Endurance Athletes Take Creatine?
3 months ago
9 minutes 46 seconds

The Ideal Nutrition Podcast
E200 - Special Episode: Non-Nutrition Q&A
3 months ago
24 minutes 39 seconds

The Ideal Nutrition Podcast
E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
3 months ago
20 minutes 46 seconds

The Ideal Nutrition Podcast
E198 - How Micronutrient Deficiencies Impact Energy Levels
3 months ago
10 minutes 15 seconds

The Ideal Nutrition Podcast
E197 - Q&A #10
4 months ago
21 minutes 7 seconds

The Ideal Nutrition Podcast
E196 - Do Fat Burners Work?
4 months ago
13 minutes 17 seconds

The Ideal Nutrition Podcast
E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?
4 months ago
11 minutes 32 seconds

The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.