I recently went through some tough emotions that first felt like heartbreak... but I later realized that it was just my ego that felt broken. Here's the whole story and all my learning related to it. We always attract what we are and our triggers always teach us what still needs integrating and healing -- so I am grateful for this journey and all of these profound insights. Can you relate to any of these? Keep an eye out for my upcoming mini course "11 days of IFS" -- which will be a foundational course & intro into Internal Family Systems work and how to learn to love all of your parts. So excited for you to use it and change your mindset and your relationship to yourself forever! Love, Vicky xxx

Here's what goes on in our brain and our body when we grow and up-level to a new reality. Nervous System Expansion is the key - this episode explains more about this, so you can embrace the process and move from a "waiting" energy into a "trusting and receiving" energy. Check out the Out Of Our Minds Podcast as well! Lots of Nervous System Expansion Tools available on my website and more in the making. Big Love, V xx

I shared on my socials the other day about my little crush - dilemma and so many people were resonating, that I thought -- let's dive deeper into this and find out what's going on chemically, biologically, emotionally. Have you ever had a crush like this? I hope this info helps, stay true to yourself always. Lots of Love, V xx

I recently returned home (to Germany) after traveling for 1,5 years -- a very intense, personality-shaping journey. Which is always quite challenging... How do we integrate a new version of ourselves into an old environment? How do we not fall back into an old version, old routines and habits? In this episode I share more about how I navigate these challenging situations and some small tips I have found to be helpful over the last 6 years of traveling on & off. Big Love xx V  

We all like a little validation from time to time... but there's a difference between needing it and wanting it. For most of my life I would have done anything for external validation, because my worth depended on it. Because I didn't get the validation I needed in childhood, let alone in high school, I developed a coping mechanism -- looking for external validation from romantic partners. In this episode I walk you through my process and how I manage those feelings today. I hope you can maybe find some value in it. Big Love, V xx

The podcast got a revamp!!! Now under the name of my upcoming Mindset & Wellness Collective -- The House Of Potential.   I'm so grateful about your continuous support & love. Sharing my journey and lessons and then hearing that I was able to inspire someone... is honestly the biggest gift and my greatest joy in life.   I really hope this episode is able to touch you in some way and I was able to give some helpful wisdom and insight, into how I navigate feelings of resistance & anxiety. Big Love, xx V

In this deep dive, Alex from Breathing Cold Bali (https://breathingcoldbali.com/) and I sat down to talk about all things IFS (Internal Family Systems), integrating all of our parts, how triggers are our biggest teachers and how to have compassion with oneself...   Alex has been teaching breathwork for 10 years now and has had over 7000 people in his workshops and trainings. He's an expert on somatics, mindfulness and healing trauma. In his workshops and trainings he gets participants to look deeply inward and unpack trauma and conditioning, in order to step into their fullest self-expression and find compassion and integration for all of their parts. Check out his website for upcoming events -- Online courses and in-person workshops and trainings! Next Breathwork & Ice Bath Workshop: 11+12 June in Ubud, Bali Next Facilitator Training: August 2025 in Ubud, Bali   My DM's are open if you have any questions about the breathwork training I did or anything we talked about in this episode!   I AM HOSTING A BREATHWORK & HYPNOSIS ONLINE EVENT ON 18.05. -- SIGN UP HERE: https://wellwithvicky.com/events Big Love, Vicky xx

A little bit of a deep dive into my 3-week breathwork and icebath facilitator training in Ubud, Bali...  While I still haven't quite found words to describe this experience, I hope this episode at least gives you a bit of an insight. Feel free to send me a DM if you have any questions about the training! Here's the official website, where you can find more info about Alex and all of his offerings: https://breathingcoldbali.com/ Lots of love xx Vicky

Hey beautiful people, in this episode I share some thoughts on something that everyone struggles with at some point in their lives... the feeling of "not enoughness". - Where I believe these limiting thoughts come from - What they actually are, when broken down - How to not let them limit you in your pursuit of happiness & authenticity What are your thoughts? Do you struggle with not feeling good enough from time to time? I hope this helps. Lots of love, V xx

Hey Team, Finally a life update from me, reflecting on the past year -- and a bit of a summary of all the challenges and insights that my long Australia solo roadtrip have brought for me. I spent 4 months all by myself, consciously choosing solitude and silence in order to get some big life questions answered and really, really look inward. If you're feeling lost, removing all kinds of distractions and sitting with those big questions might just be what you need in order to find your path again... Lots of love & thank you for being on this journey with me x V

i've always been an advocate for spending time alone to really discover your self and your purpose... so i wanted to speak to someone in a long-term relationship about their experience and how their growth journey has been. as i was chatting to my dear friend CAMILLE (@camillebellion) we found there are certain aspects in which she was able to grow a lot more being in a relationship, than she would have been single. this in-depth conversation was so insightful and inspiring, i hope you enjoy listening as much as we've enjoyed recording it and learning about each other's perception. thank you so much camille for opening up and sharing the raw truths with us. xxx what do you think about individual growth? relationship or single? sending out love, v + c

in this episode, beautiful shae and I dive deep on our personal experiences with walking an alternative life path and how we dealt with other people's doubts or judgements. please also head over to her podcast, the higher self club podcast, where we talked about reorienting in life and following your intuition.  we hope you might find some value & empowerment in these episodes xxx love, v & s shae's social media: https://www.instagram.com/shae_jones/ the higher self club podcast: https://open.spotify.com/show/64r0n9K7fSIPpHkDCzjRl3 

if you want to chat about this further, never hesitate to reach out to me. MISSION: RETURN will be available at the end of August 2024 and will then be linked right here. you're not alone, you're not lost or stuck, you are supported and loved and you'll get through this. sending out so much love, v

managing big curveballs from the universe that force us to rethink our plans can be super challenging - such as the ones I tell you about in this little life update. but the way we handle ourselves in these challenging situations can be the most beautiful demonstrations of our growth and learning. when was the last time you were challenged and how did you handle it? sending out love, v

in today's solo episode we dive deep into the pro's of being single and dating for self-discovery, vs. being in a relationship "just because" and dating for external validation. what are your thoughts on this? love, v

every single one of us self-sabotages in some way. in today's episode, i wanted to dive deeper into why we do it, how to recognize it and what we can do to change those thought- & behavioural patterns. get out of your own way already - you've got this. xx,  v

this is the story of how I gave myself closure by going back to the place where I experienced so much trauma through emotional abuse, making new memories and feeling first hand how far I've come. the final step on my healing journey. <3

in today's highly requested episode i touch base on some of the pros & cons of living a nomadic lifestyle of full time travel and moving around often. i chose this lifestyle for myself when i was 18 and have had to make some sacrifices for it, that might not be visible on the outside. but as much as it is hard at times, it is 10x more rewarding in the good times. if you're considering giving this lifestyle a try, shoot me a message over on instagram and let's chat about it. love, v xx

in this episode i share with you 3 perspective shifts that i have learned over the years that have helped me get myself out of the comparison hole. everyone struggles with comparison, no matter if online or offline. it’s important to remember the mentioned points to protect your inner peace. i hope this was helpful. let me know what you would like me to dive deep on in future episodes. love, v

welcome back to the MISSION: LIFE podcast love. today i finally get to share part two of my beautiful conversation with Celeste from @istnshestellar. this time, we go a little bit deeper into what comes after realizing that hustle culture isn't working for you anymore...  find the isntshestellar community right here. feel free to shoot Celeste or me a message over on instagram any time if you resonated with the topics discussed in this two-part episode or simply sign up for the FREE community through the link pasted above. sending out lots of love to all fellow ambitious girlies, take care of yourselves :) c+v