Episode Summary:
In this final episode of our 12-week journey, I share one of the most personal and transformative stories of my life—the season when everything I thought I wanted fell apart, and I was invited into deeper trust. We talk about what alignment really looks like—not the polished version we imagine, but the raw, unfiltered surrender to God’s unfolding plan. I’ll share the lessons I’ve learned through loss, waiting, and rebuilding, and offer encouragement for anyone standing at the edge of uncertainty.

🌿 In This Episode, You’ll Learn:

• What alignment really looks like—and why it’s not about perfection

• My personal journey of losing everything I thought I wanted and starting from ground zero

• How God’s plans, though different from our own, are always rooted in love and purpose

• Why trust grows strongest in the dark seasons of waiting and unknowing

• The difference between giving up and giving over—and how surrender is an act of strength

In this powerful and intimate episode, we dive into the subtle trap of misalignment—the kind that doesn’t scream but slowly erodes your peace, especially within long-term relationships and friendships.

I share the story of a friendship that once felt like everything I had prayed for—a sisterhood, a sanctuary, a soul-aligned bond—but over time, became emotionally draining, unbalanced, and quietly harmful.
Through vulnerability and spiritual reflection, I explore how easy it is to overlook misalignment when it hides behind loyalty, history, and comfort.

If you’ve ever felt the ache of staying in a relationship that no longer feeds your soul—this episode is for you. We unpack how misalignment often speaks through unease, tension, and emotional depletion… and how God gently nudges us back toward peace, truth, and wholeness.

✅ What You’ll Hear In This Episode:

• The real reason we ignore emotional misalignment in relationships

• Why letting go can feel like betrayal—but staying often is

• How to recognize when your soul is shrinking in someone’s presence

• Why expired friendships are often the clearest signs of misalignment

• How to discern the difference between comfort and divine alignment

We’re closing out the series with a deep exploration into what it actually looks and feels like to live in alignment—not the curated version, but the real, messy, soul-anchored version of peace. You won’t want to miss it.

📲 Let’s Connect

• 💌 Read my Substack reflections

• 📱 DM me your thoughts on Instagram

We’ve been sold a vision of success rooted in burnout—early wakeups, relentless hustle, and constant optimization. But what if that version of success was never meant for you?

In today’s deeply personal episode, Fernanda shares her raw journey through burnout, imposter syndrome, and the soul-crushing pressure of hustle culture. From breaking down behind closed doors to numbing with alcohol just to feel peace—this is a story of unraveling... and remembering.

You’ll be guided through what alignment actually feels like and how to begin reclaiming your energy, presence, and truth. The episode ends with a powerful 5-minute meditation to help you embody a life rooted in your rhythm—not the world’s.

If you’ve ever felt like success was costing you everything that matters—this episode is for you.

✅ Key Topics & Themes

• The lie of hustle culture and the “one-size-fits-all” success formula

• The emotional cost of trying to keep up with everyone else’s path

• Imposter syndrome, emotional burnout, and escaping into numbing behaviors

• How alignment isn’t stagnation—it’s intentional, sacred momentum

We live in a world that profits off our overwhelm—rushing us, distracting us, disconnecting us from the very thing that keeps us alive: the breath. In this deeply personal and transformative episode, Fernanda shares her journey from anxiety and burnout to nervous system regulation and healing—guided by the sacred act of slowing down her breath.

She unpacks insights from the groundbreaking book Breath by James Nestor, blending science and spirituality to reveal why breathing slower may be the single most powerful tool for longevity, peace, and presence. You’ll also learn practical breathwork techniques you can start using today—and end the episode with a soothing guided breath meditation to bring it all home.

This is more than a conversation about breath—it’s a portal back to yourself.

🌀 Key Topics & Themes:

✅ How our modern world conditions us to disconnect from our bodies
✅ Fernanda’s personal story of living in chronic anxiety and the breaking point that led her to breathwork
✅ The science behind breath and longevity (James Nestor’s Breath)
✅ How slowing your breath regulates the nervous system and promotes healing
✅ Simple breathing techniques to reduce stress and build inner peace
✅ A powerful guided breath meditation to close the episode

📌 Takeaways & Reflections:

📌 You can’t always change your circumstances—but you can always return to your breath.
📌 Slower breath = calmer body = clearer mind.
📌 Breath is the only tool you’re born with that requires no equipment and yet holds the power to transform your life.
📌 Longevity isn’t just about genetics—it’s about how deeply and intentionally you live.
📌 Healing is not about fixing yourself; it’s about remembering who you already are beneath the anxiety.

🔁 Guided Practice Mentioned:

🧘‍♀️ Box Breathing Technique:
Inhale for 4 → Hold for 4 → Exhale for 4 → Hold for 4 → Repeat for 4 rounds

🫁 5-Second Breath Practice:
Inhale for 5 seconds → Exhale for 5 seconds
(Practice for 5–10 minutes for full benefits)

🎧 Includes a 10-minute guided breath meditation at the end of the episode

More Resources :

- Breath: The New science of a Lost Art by James Nestor.

📲 Let’s Connect:

✨ Read More on Substack
✨ Follow on Instagram

In this raw and deeply personal episode, Fernanda opens up about her journey from New Age spirituality and self-help practices to full surrender to Jesus Christ. Through moments of unraveling, loss, and unexpected revelation, she shares how she went from trying to manifest her dream life to discovering a peace that can’t be manufactured—only received.

If you've ever reached a point where self-development just isn’t enough, or you’re feeling the nudge for something deeper, this episode offers a powerful, honest reflection on what it truly means to let go of control and trust in something greater.

This isn't a lecture—it's an invitation. One that might just change everything.

✨ Topics Covered

✅ What manufactured surrender looks like vs. biblical surrender
✅ The illusion of control in self-help and manifestation culture
✅ Why "following your truth" eventually leads to burnout
✅ The discomfort of walking a countercultural spiritual path
✅ The scriptures that anchor true peace and trust in God
✅ Why surrendering to Jesus isn’t giving up—it’s coming home
✅ Encouragement for skeptics, seekers, and those in transition

🧠 Key Takeaways & Reflections

📌 Control is rooted in fear. We try to control outcomes because we’re afraid—of failing, of not being enough, of being abandoned. But freedom comes when we hand it all over to the One who sees what we can’t.

📌 Resistance creates suffering. Letting go isn’t weakness—it’s wisdom. When we stop fighting life, we make space for rest, peace, and God’s redirection.

📌 You don’t need to have it all figured out. Scripture reminds us: God isn’t looking for perfection—just a mustard seed of faith and a willing heart.

📌 You were made for more. Culture teaches conformity. Jesus calls us to transformation. You’re not here to fit in—you’re here to be free.

🙏 Resources & Next Steps

📖 Want to start reading the Bible?
Start with the Book of John. Ask God to open the eyes of your heart before you read.

🕊️ Say a simple prayer like:
“God, I don’t know everything. But I want to know You. Help me see what’s true.”

📱 Helpful tools for understanding the Bible:

• The Bible App (YouVersion) – Devotionals, reading plans, and multiple translations

• The Bible Project (YouTube) – Animated video guides to each book of the Bible

• Blue Letter Bible – Original language word studies & deeper verse analysis

• Bible in One Year with Nicky Gumbel – Guided daily devotional readings.

  
  

  💌 Let’s Connect

  📖 Read my Substack: Real stories on healing, identity & faith. Fernanda Bertrand
  📸 Follow on Instagram: @fernanda.bertrand
  

What if legacy wasn’t something you leave behind, but something you embody—right here, right now? In this sacred conversation, Fernanda invites you into a deeper definition of legacy—one that has nothing to do with milestones or metrics, and everything to do with soul.

Rooted in the powerful memory of an end-of-life meditation that changed her forever, this episode explores what it means to live in alignment with what truly matters. Legacy, Fernanda reminds us, isn’t about how many people know your name—it’s about how your presence transforms the people who do.

This is for the woman who’s tired of chasing and ready to live her truth out loud. The one who’s been wondering if she’s doing enough… and needs the reminder that she already is.

✨ Episode Themes:

✅ Redefining legacy through the lens of soul, not strategy
✅ The turning point that shifted everything: an end-of-life meditation
✅ Why your presence matters more than your performance
✅ How to live in alignment with what is eternal, not external
✅ The ripple effect you may never fully see, but are already creating
✅ Trusting that your life is already part of something sacred

📌 Key Takeaways & Reflections:

• Legacy isn’t something you chase—it’s something you embody.

• Your impact lives not in grand gestures, but in quiet moments of truth, love, and alignment.

• You may never see the full ripple of your presence, but trust that it’s changing lives.

• Living your legacy doesn’t require perfection—it asks for honesty, presence, and devotion.

What if the thing you think you want the most… isn’t the thing you truly desire?

In today’s soul-stirring episode, I invite you to explore the radical truth about your deepest desires. We’ve been taught to chase more—more money, more recognition, more comfort—but underneath that surface-level striving is a sacred longing placed in us by God.

I share my personal journey of letting go of the material version of “success” and discovering that what I truly longed for was divine love, alignment, and purpose. We’ll talk about the cultural deception of hustle, the trap of self-manifestation, and the spiritual shift that happens when we allow God—not the algorithm—to lead us.

This episode will challenge what you’ve been taught, soften what you’ve been guarding, and guide you back to the One who gave you those desires in the first place.

If you’ve ever felt like you’re chasing success but still feeling empty… this conversation is for you.

Key Themes We Explore:✅ How material desires often mask deeper spiritual longings
✅ Why “manifesting” everything isn’t the same as being led by God
✅ The radical shift from striving to surrender
✅ What it means to trust God’s voice in a culture obsessed with control
✅ How to recognize your true deepest desire—and why it always leads back to love.

Powerful Quotes From This Episode:💬 “What you think you want is often just a shadow of what your soul is actually craving.”
💬 “Your deepest desires are not wrong—they’re just misdirected.”
💬 “You don’t have to manifest your worth. God already gave it to you.”
💬 “The love you’re looking for was never meant to come from this world.”

Reflective Questions:🌀 What have I been chasing that I believed would make me feel whole?
🌀 Have I mistaken external success for divine alignment?
🌀 Am I willing to let go of my vision to trust God’s vision for me?
🌀 What is the true desire beneath the surface of my dreams?

Let’s Connect:

📖 Read more on Substack 📱 DM me on Instagram
✨ Work with me – Book a discovery call

This week, we’re diving into the power of stillness—how slowing down can become the doorway to healing, clarity, and coming home to yourself. Fernanda shares her personal journey with meditation—from feeling unsafe in silence to embracing it as a sacred daily ritual—and explores six approachable meditation practices to help you create your own relationship with stillness. Whether you have 5 minutes or two hours, this episode invites you to stop performing and start listening—to the quiet wisdom within.

If you’ve ever felt overwhelmed by meditation or unsure how to start, this one is for you.

Episode Topics & Key Themes:

✅ Why stillness can feel threatening when we’re used to constant input
✅ The difference between consuming inspiration vs. embodying transformation
✅ Fernanda’s powerful turning point during a 7-day Joe Dispenza retreat
✅ How embracing her natural hair became an act of radical self-acceptance
✅ Six forms of meditation that fit different seasons of life
✅ Why five minutes of stillness can have a compounding effect on your nervous system

Key Takeaways & Reflections:

📌 Stillness isn’t about perfection—it’s about presence.
📌 Real change begins when we stop performing and start witnessing ourselves.
📌 Meditation isn’t one-size-fits-all—find what works for this season of your life.
📌 Your breath is your built-in reset button—use it to remind your body that you’re safe.
📌 You don’t need to sit still to connect with stillness. Sometimes, walking is the meditation.

Powerful Quotes From This Episode:

“Consuming inspiration is not the same as embodying transformation.”
“Stillness has become a rare and almost threatening state—because in stillness, the noise fades… and the truth rises.”
“The more you slow your breath, the more you train your nervous system that it’s safe to relax.”
“You are not behind. You are exactly where you need to be.”
“Meditation is not a performance—it’s a permission slip.”

✨ Let’s Reflect: Journal Prompts:

Take a moment after the episode to explore:

• What does stillness feel like in my body right now?

• What am I afraid I’ll feel if I stop staying busy?

• Which type of meditation feels most accessible for me in this season?

• Where in my day can I create a sacred pause?

• What is my soul trying to say that I haven’t been listening to?

💌 Let’s Connect:

📖 Read My Substack – Explore more reflections on self-discovery and alignment
📱 Follow Me on Instagram – DM me your thoughts on this episode
✨ Work With Me – Book a discovery call

Inside each of us lives a younger version of ourselves—our inner child—still holding the emotions, beliefs, and unmet needs from our earliest experiences. Often, it’s this tender part of us that gets triggered in the present: the one who learned to stay small, to people-please, to hide their truth in order to feel safe.

In this guided meditation, we gently reconnect with that inner child, not to fix them—but to witness them with love. Using tools from reparenting work—like breathwork, visualization, emotional attunement, and loving affirmations—we begin the healing process of meeting old wounds with new compassion.

If you've ever felt like you overreact, shut down, or carry emotions too big for the moment, this meditation will guide you to the root—offering presence where there was once absence, and care where there was once silence.

This is where the healing begins: not by changing who you are, but by remembering who you’ve always been.

🌿 Episode Topics & Key Themes

✅ Reconnecting with your inner child through imagery and breath
✅ Identifying the core wound that shaped your earliest emotional landscape
✅ Noticing how that wound still influences your adult behaviors
✅ Practicing attunement—meeting the inner child with compassion, not correction
✅ Offering healing words and loving action to reparent yourself
✅ Integration—bringing the inner child home to your heart

✨ Key Takeaways & Reflections

📌 “You are not broken—you are remembering.”
📌 Awareness is the first step in healing. The wound may still show up, but now you can choose to respond with love.
📌 Reparenting is not about fixing—it’s about being present with what was once unmet.
📌 Your inner child doesn’t need perfection. They just need presence.
📌 Every time you return with tenderness, you rewrite the story.

🧘‍♀️ Let’s Connect

📖 Read My Substack – Dive deeper into healing and alignment: [Substack Link]
📱 Follow Me on Instagram – DM me your reflections on this episode:@Fernanda.Bertrand
✨ Work With Me – Ready to go deeper? [Book a discovery call here]

What if the people who trigger us the most are actually our greatest teachers? In this powerful episode of The Highest Self Project, we explore how relationships serve as sacred mirrors—revealing the unhealed wounds and stories we've carried since childhood. Whether it's blame, projection, or the overuse of therapy-speak to label others, this conversation invites you to take your power back by owning your patterns and doing the deep, internal work that leads to transformation. This episode isn’t about shame—it’s about self-responsibility, soul-level healing, and choosing to evolve.

Episode Topics & Key Themes

✅ Why our biggest triggers are often reflections of our deepest wounds
✅ The danger of over-labeling people (narcissist, gaslighter, etc.) as a way to avoid self-reflection
✅ How to recognize and heal your core wound
✅ The 3-step framework for turning pain into growth
✅ Why self-awareness is the key to breaking toxic relationship patterns
✅ The spiritual truth: relationships are not in the way of our evolution—they are the way

Key Takeaways & Reflections

📌 When we villainize others, we give away the opportunity to see the parts of ourselves we’re avoiding.
📌 Your emotional triggers are sacred messengers—listen to them with curiosity, not judgment.
📌 The ego loves to assign blame. True growth begins when we ask, “What is this person showing me about me?”
📌 Your core wound likely formed when you were just a child—and it still echoes in your adult relationships.
📌 Owning your projection is the path to reclaiming your power. That’s how the shadow becomes the gift.

Powerful Quotes From This Episode

💬 “Relationships don’t block our evolution—they are the path to it.”
💬 “The ego says, ‘They’re the problem.’ But the soul whispers, ‘Look within.’”
💬 “Every trigger is a mirror. Every reaction is a doorway into the parts of you that are still waiting to be seen.”
💬 “The shadow of rejection holds the gift of radical self-acceptance.”

Let’s Connect:
📖 Read My Substack
📱 Follow Me on Instagram

Episode Summary

Welcome back to Week 2 of our 12-week journey—a path designed to guide you home to yourself. This episode is all about learning to trust the right voice: your intuition. That quiet, unwavering knowing inside of you has always been there, but how often do we actually listen to it? Today, we’re peeling back the layers of conditioning and noise to reconnect with the truth that’s been within you all along.

Through personal stories and deep reflection, we’ll explore the difference between ego and intuition, the struggles of ignoring our inner wisdom, and the process of surrendering to what we truly need—even when it’s not what we want to hear.

Episode Topics & Key Themes

✅ The Voice Inside Us All – Understanding the difference between ego and intuition
✅ Ignoring the Whispers – How distractions, conditioning, and avoidance keep us from trusting ourselves
✅ The Turning Point – The breaking moment that forces us to listen
✅ The Role of Surrender – Why true clarity comes when we stop trying to control everything
✅ Reconnecting With Your Inner Knowing – How to distinguish real intuition from fear or desire

Key Takeaways & Reflections

📌 Your intuition doesn’t shout—it whispers. The ego demands attention, but real truth comes in quiet knowing.
📌 Avoidance doesn’t make the voice go away. No matter how long we ignore it, our intuition never quits on us.
📌 Growth isn’t always comfortable. Sometimes, what’s best for us isn’t easy, but it’s necessary.
📌 Surrender is where clarity begins. The answers we seek aren’t outside of us—they’ve been within us all along.

Powerful Quotes From This Episode

💬 “Your ego shouts. Your intuition whispers. The question is: which one do you listen to?”
💬 “Real intuition isn’t a cheerleader for your desires—it’s the voice that tells you what you need, even when it’s not what you want.”
💬 “When you’re out of alignment, it’s like being a drunk driver swerving through life. The signs are there, but you’re too deep in distraction to see them.”

Call-to-Action (CTA) & Engagement

✨ Join the conversation – Share your thoughts on this episode! DM me on Instagram [@fernanda.bertrand] and let me know how your intuition has guided you.
📖 Read more – Dive deeper into self-discovery and alignment in my Substack: [Link]
💡 Work With Me – If you’re ready to trust yourself and make aligned decisions, let’s connect: [Discovery Call Link]

Episode Summary:

Today, we’re kicking off a brand-new 12-week series designed to help you come back home to yourself.

For the past three months, I’ve been deep in the work—refining, expanding, and integrating everything I’ve learned since the first version of my coaching framework. And now, I want to bring it to you in a whole new way.

For the next 12 weeks, every Wednesday, we’ll be diving deep into the key concepts that unlock true alignment—not just quick fixes or mindset hacks, but the deep, foundational work that creates lasting change.

If you’ve ever felt like you’re always searching but never quite arriving, this series is for you.

In This Episode, We’ll Explore:

✅ How We Lose Ourselves – The moment we start confusing the ego’s voice with who we actually are
✅ Self-Awareness – The process of remembering who we were before the world told us who to be
✅ Letting Go – How to release old identities, limiting beliefs, and expectations that no longer serve you
✅ Self-Love – What it really means to create inner safety so you no longer seek validation externally
✅ Meditation & Inner Wisdom – How to quiet the noise and reconnect with your true self

Key Takeaways & Reflections:

📌 Your Ego Isn’t the Enemy – It Was Built to Protect You – But as we grow, it can become the very thing that keeps us disconnected from our true selves.
📌 You Are Not Your Thoughts – Learning to question the stories you tell yourself is the first step to freedom.
📌 Letting Go Isn’t About Forgetting—It’s About Making Space – Releasing old versions of yourself doesn’t mean erasing the past; it means creating room for the person you’re becoming.
📌 Self-Love Means Holding All of You – Not just the parts that are easy to love, but also the shadows, the flaws, the parts you’ve tried to hide.
📌 You Already Have the Answers—Meditation Helps You Hear Them – When you create stillness, you reconnect with the wisdom that’s always been inside you.

Powerful Quotes From This Episode:

💬 “Most of us don’t realize how much of our identity was shaped by survival, not by choice.”
💬 “You can’t create a new chapter while clinging to the last one.”
💬 “True self-love isn’t about convincing yourself you’re amazing—it’s about accepting yourself fully, even the messy parts.”
💬 “If you don’t feel safe within yourself, you’ll always look for safety outside of you.”
💬 “Coming home to yourself isn’t a one-time event—it’s a lifelong practice.”

Let's Connect:
📖 Read My Substack – Explore more reflections on self-discovery and alignment: [Link]
📱 Follow Me on Instagram – DM me your thoughts on today’s episode: [Instagram]
✨ Work With Me – Book a discovery call here

If this episode resonated with you, share it with a friend who needs to hear it. And if you found value in this conversation, leaving a review helps more people discover the podcast.

See you next week for Episode 2 of the 12-Week Alignment Series!

Episode Summary:
Reinvention isn’t just something we choose to do anymore—it’s something we have to do. The world is shifting at an unimaginable pace, and the way we work, live, and create is evolving right in front of us.

In this episode, I’m pulling back the curtain on my own reinvention—why I’m pivoting my business, what it really takes to start over, and why waiting for the “right time” is the biggest mistake we can make.

If you’ve been feeling stuck, unsure, or afraid to take the leap, this conversation is for you. Because the truth is, reinvention isn’t just about business—it’s about stepping into the next version of you. And whether you do it by choice or by force, the shift is coming. The question is: will you be ready?

In This Episode, We’ll Explore:

✅ Why pivoting after success can feel even harder than starting from scratch
✅ The hidden cost of clinging to outdated versions of yourself or your business
✅ How AI, automation, and the economy are shifting faster than we can comprehend
✅ The difference between fear-based hesitation and intuitive resistance—and how to tell which one is holding you back
✅ Why waiting for “the right time” to make a change is just another way of avoiding the inevitable

Key Takeaways & Reflections:

📌 Reinvention Isn’t a Luxury, It’s a Necessity – The world is evolving rapidly, and the people who thrive will be the ones who embrace change, not resist it.
📌 The Pain of Outgrowing Your Own Business – What happens when the thing you worked so hard to build no longer fits who you are?
📌 Burn It Down or Stay Stuck? – Why letting go of outdated identities is the hardest but most necessary part of growth.
📌 AI, Automation & The Economy—Why Everything is Changing – How shifts in technology and society are rewriting the rules of work, money, and value.
📌 Your Time Is Now – The truth about waiting, procrastination, and why the universe will eventually force you into reinvention if you don’t choose it yourself.

Powerful Quotes From This Episode:

💬 “You can either choose to evolve, or life will create the perfect storm to force you into it.”
💬 “Success can become a prison if you’re too afraid to walk away from what no longer fits.”
💬 “The people who will thrive in this next era aren’t the ones clinging to the old ways. They’re the ones willing to burn it down and rebuild.”
💬 “Reinvention isn’t comfortable. But neither is staying stuck in a life that no longer feels like yours.”
💬 “This isn’t just about business—it’s about creating a life that actually feels right.”

📲 Take My 3-Minute Survey – Help me create the best resources to support you in your journey: link to survey

💬 Let’s Connect on Instagram – DM me your thoughts on today’s episode: @Fernanda.Bertrand

🎧 Listen to My Episode on AI & The Future of Work – If today’s conversation sparked something in you, go back and check out this episode next: [Ep. 33 The Future is Coming: Will You Resist or Align]

If this episode resonated with you, share it with a friend who might need to hear it. And if you found value in this conversation, leaving a review helps more people discover the podcast.

✨ Until next time—keep evolving, keep creating, and trust that your next chapter is waiting for you. ✨

In this episode, we explore the deeply transformative process of letting go of the identities that no longer serve us.

Whether it’s a job title, a relationship, a political belief, or even a long-held dream, we often attach our sense of self to external roles. But the truth is, we are something much deeper than these labels—we are souls on a journey of growth, change, and purpose.

We’ll uncover:
✅ Why shedding old identities feels uncomfortable—but necessary for growth
✅ How to distinguish your intuition from your ego when navigating change
✅ The surprising research on why even one supportive friend can transform your experience
✅ The practice of surrender—why we rarely know what’s best for us, and how to trust the unfolding of life

If you’ve ever felt lost, uncertain, or like the ground beneath you is shifting, this episode is for you. By the end, you’ll have a new perspective on identity loss—and a deeper trust in who you really are.

📌 The Discomfort of Shedding Old Identities – Why losing yourself feels so unsettling, and how to embrace it instead of resisting.
📌 Who Are You Without the Labels? – A powerful question to challenge your sense of self and uncover the real you.
📌 Step 1: Connecting with Yourself & Your Intuition – The neuroscience of stillness, and how to tell the difference between fear-driven ego and true intuition.
📌 Step 2: The Power of One Supportive Friend – A study-backed reason why having just one trusted person can drastically shift how you navigate life’s hardest moments.
📌 Step 3: Practicing Surrender & Trusting the Unknown – Why our limited perspective often blinds us to what’s actually best for us, and how to shift from control to trust.

💬 “The ego shouts, but intuition whispers.”
💬 “Same actions, same results. You either choose to evolve, or life will create the perfect storm to force you into it.”
💬 “What we think we want and what our soul actually needs are often two very different things.”
💬 “If you weren’t allowed to define yourself by your career, your relationships, or your beliefs—who would you be?”
💬 “Surrender doesn’t mean giving up. It means trusting that the masterpiece is unfolding, even when you can’t see it yet.”

🔗 Study: How Mindfulness Strengthens Self-Awareness & Decision-Making (Frontiers in Psychology, 2013)
🔗 Study: The Impact of Social Support on Stress & Resilience (Brigham Young University, Dr. Julianne Holt-Lunstad)
🔗 Study: The Role of Emotional Support in Life Transitions (Psychiatry Research, 2019)

📖 What’s an identity I’ve been clinging to that no longer serves me?
📖 If I stripped away all my labels, how would I describe myself in one sentence?
📖 When I sit in silence, what does my intuition tell me? How does it feel compared to the voice of my ego?
📖 Who is one person I can reach out to for support during a time of transition?
📖 Where in my life am I trying to control the outcome, instead of trusting the process?

🌎 Website: fernandabertrand.com
📲 Instagram:@Fernanda.bertrand

If this episode resonated with you, share it with a friend who might need to hear it! And if you enjoyed it, leave a review—it helps more people find this conversation.

✨ Until next time, keep growing, keep questioning, and keep remembering who you truly are. ✨

Episode Summary:
Have you ever found yourself at a crossroads, wondering whether to keep pushing forward or finally let go? In today’s episode, we explore the difference between surrendering and giving up—two experiences that may look similar on the surface but come from completely different energies.

Giving up carries feelings of defeat, doubt, and lingering what ifs. Surrender, on the other hand, is about trusting yourself—your body, your heart, and your soul—to guide you toward what’s truly meant for you.

We’ll dive into:
✅ How to recognize when something has run its course.
✅ The ways your body signals misalignment (and why we often ignore it).
✅ Why societal expectations and groupthink can trap us in a life we don’t truly want.
✅ The courage it takes to build a life on a foundation of authenticity.
✅ Practical steps to align with your true identity and values.

If you've ever felt drained, lost, or stuck in a cycle of forcing something that doesn’t feel right, this episode is for you. It’s time to step into alignment and trust the process of letting go.

[00:00] Introduction – The Difference Between Surrender and Giving Up

• Why these two concepts look similar but feel completely different.
• The emotional contrast: Defeat vs. Relief.
• The key to knowing when to hold on and when to let go—trusting your body, heart, and soul.

[05:30] My Personal Story: Pushing Through vs. Letting Go

• The moment I realized I was forcing something that no longer fit.
• Anxiety, burnout, and numbing as warning signs I ignored.
• The fear of surrender: Does letting go mean I’ve failed?
• The lesson: No amount of effort will make something right if it’s fundamentally misaligned.

[15:00] How Your Body Tells the Truth (Even When Your Mind Lies)

• The mind rationalizes; the body knows.
• Signs that you’re out of alignment:
• Constant exhaustion and dread.
• Feeling stuck in survival mode.
• A need to numb or escape reality.
• Reflection Exercise:Take a deep breath—what is your body telling you right now?

[25:00] Recognizing When It’s Time to Let Go

• Why endings aren’t failures—they’re necessary transitions.
• How nature teaches us to embrace cycles of change.
• The real reasons we resist letting go:
• Fear of the unknown – “What if nothing better comes?”
• Fear of disappointing others – “What will they think?”
• Fear of losing identity – “Who am I without this?”
• Key takeaway: If something is truly meant for you, you won’t have to force it to fit.

[35:00] The Pain of Choosing Your Own Path

• Why living in alignment requires more energy than following the crowd.
• The hidden influence of groupthink—how societal expectations keep us trapped.
• The cost of fitting into a box that wasn’t meant for you:
• Living for validation instead of purpose.
• Making small compromises until you lose yourself.
• Feeling stuck in a life that no longer reflects who you truly are.
• Reflection Question: Are you living a life that’s truly yours, or one that was handed to you?

[45:00] How to Build a Life on a Solid Foundation of Alignment

1️⃣ Get radically honest – If expectations didn’t exist, what would I truly want?
2️⃣ Identify misalignment – Where am I making choices based on fear, not desire?
3️⃣ Define your core values – What are my non-negotiables?
4️⃣ Make decisions from alignment, not fear – Does this expand me or constrict me?
5️⃣ Let go of what no longer serves you – Releasing isn’t failure—it’s making space for what’s meant for you.
6️⃣ Find the right people – Who encourages me to be more of myself, not less?

[55:00] Closing Thoughts: Trusting the Process of Letting Go

• Surrender isn’t giving up—it’s wisdom.
• Your body, intuition, and soul already know the answers.
• Final Reflection: Are you living for others, or are you choosing a life that’s true to you?

Have you ever questioned why you’re here?

In a world that moves so fast—where careers, titles, and material success often define us—it’s easy to feel lost. But what if your purpose was never tied to what youdo but ratherwho you are at your core?

In this deeply reflective episode, we explore the rare miracle of your existence, the illusion of time, and how every moment—good and bad—has been shaping you for something greater.

If you’ve ever felt like you’re searching for meaning, this episode is for you.

What You’ll Learn in This Episode:
✨ Why your existence is mathematicallyimpossible—and why that matters
✨ The illusion of time and how waiting to "find" your purpose is a trap
✨ How struggles, heartbreaks, and challenges are all part of your divine path
✨ What purposereally means (hint: it’s not just about your job or title)
✨ A guided meditation to help you reconnect with your true calling

Listen now and take a step toward a more purposeful, aligned life.

0:00 – Welcome & introduction
2:30 – Why AI & life changes make purpose more important than ever
6:15 – The impossible odds of your existence (you arenot an accident)
10:45 – The illusion of time: why we need to stop waiting tostart living
15:30 – What purpose really is (and what we get wrong about it)
20:50 – The ripple effect of your life: how your presence changes the world
25:15 – Guided meditation:"Guided by Grace: A Meditation on Purpose and Destiny"
35:45 – Final thoughts & a challenge for you

💛Want to go deeper? Reflect on today’s meditation and journal about these questions:

1. What struggles have shaped who I am today?
2. If I knew I had six months left to live, how would I spend my time?
3. How can I share my story in a way that helps others?

📲Let’s connect on Instagram!

If this episode resonated with you, please take a moment tosubscribe, rate, and leave a review. It helps more people find this message and step into their purpose.

And if you know someone who needs to hear this today, share it with them. Let’s spread the message of grace, purpose, and intentional living.

In this episode, we explore the unstoppable rise of AI and the massive shifts it will bring to our world, our work, and our sense of purpose. Rather than resisting change, we have an opportunity to align with it—but how?

Together, we’ll dive into the Three Inevitables of AI and what they mean for your future. We’ll challenge the fear-driven narratives around AI and instead, reframe this transformation as a catalyst for personal evolution. This isn’t just a technological revolution—it’s a call to redefine what it means to be human in an age of automation.

This episode is an invitation to embrace change, develop the skills AI can’t replace, and position yourself to thrive in a world that’s evolving faster than ever.

• Why AI’s rapid development is inevitable—and what that means for you
• The Three Inevitables of AI and their long-term implications
• How AI is reshaping identity, purpose, and the way we define success
• The key human skills that will become more valuable than ever
• Why passive consumption is the biggest danger in the AI era—and how to avoid it

• How do you currently feel about AI—curious, excited, fearful, or indifferent?
• What skills do you have that AI can’t replace? How can you develop them further?
• Are you resisting change in any area of your life? What would alignment look like instead?

[0:00] Introduction: Why AI is advancing faster than we ever imagined
[3:45] The Three Inevitables of AI—what they are and why they matter
[12:30] AI’s impact on work, identity, and the human experience
[18:45] The dangers of passive consumption and the call to deep work
[22:10] How to align with AI instead of fearing it
[28:50] The skills that will future-proof you in an automated world
[35:15] Final thoughts: The choice between resistance and evolution

• Tom Bilyeu & Mo Gawdat on The Three Inevitables of AI
• AI tools & resources to help you get started (#)
• Connect with me on Instagram | Website

AI is here. It’s evolving, accelerating, and reshaping the world as we know it. But this isn’t a time for fear—it’s a time for awareness, adaptation, and alignment.

You have a choice: resist and struggle to keep up, or embrace this shift and use it as a tool for your highest growth. The future doesn’t belong to those who consume—it belongs to those who create, think deeply, and lead with purpose.

Thank you for joining me in this conversation. If this episode resonated with you, share it with someone who needs to hear it. And as always, stay curious, stay awake, and keep evolving. 💡

In this episode, we explore the profound wisdom that winter has to offer, both in nature and in our own lives.

Inspired by a recent therapy session, I reflect on the cycles of contraction and expansion that we all experience and how the stillness of winter mirrors our need to slow down, let go, and reconnect with ourselves.

Together, we’ll unpack the lessons winter teaches us about rest, clarity, letting go, and patience. We’ll also challenge the cultural obsession with excess and the illusion of constant upward success, embracing instead the natural rhythms of growth and transformation.

This episode is an invitation to honor the season you’re in, lean into the push and pull of life, and trust the timing of your own journey.

What You’ll Learn in This Episode:

• Why the push and pull of life is essential for growth and self-awareness.
• How the winter season serves as a metaphor for contraction, rest, and letting go.
• The dangers of resisting life’s natural rhythms and our society’s obsession with constant achievement.
• Four key lessons we can take from winter:
• Why success isn’t a linear climb but a series of peaks, valleys, and restarts—just like the cycles of nature.

Reflection Questions:

• What season of life are you currently in—contraction, expansion, or somewhere in between?
• What can you let go of right now to create space for growth and clarity?
• How can you give yourself permission to rest and honor where you are in your journey?

Episode Highlights:
[0:00] Introduction and the inspiration behind today’s topic.
[3:10] The importance of pausing and reconnecting with yourself amidst daily life’s busyness.
[6:50] Personal reflections: Moving through the push and pull of contraction and expansion.
[11:30] Winter as a metaphor for letting go and slowing down.
[15:45] The cultural obsession with excess and the myth of linear success.
[18:20] Four lessons from winter and how they apply to our personal growth.
[25:30] Embracing the cycles of life: Peaks, valleys, and the restart of learning.
[29:15] Final thoughts: Honoring the season you’re in and trusting the process.

Resources & Links:

• Connect with me on Instagram for more reflections and insights.
• Share your thoughts on today’s episode by sending me a message or leaving a review—what season are you currently navigating?

Closing Note:
Thank you for joining me for this conversation about the push and pull of nature and the lessons winter offers us.

Remember, wherever you are in your journey, it’s okay to feel the tension between where you are and where you want to be. Growth is cyclical, not linear. Be kind to yourself and trust that everything is unfolding as it should.

Don’t forget to subscribe, leave a review, and share this episode with anyone who might need a reminder to honor their own season. Until next time, take care and stay present.

What makes certain friendships stand the test of time while others fade away?

In this episode, we dive into the profound evolution of friendships and explore why, as we grow, we naturally shift from valuing quantity to craving depth and connection.

I reflect on my own journey of redefining relationships—letting go of friendships that no longer served me, learning to embrace the space they left behind, and discovering the power of creating meaningful, soul-level connections.

Drawing inspiration from The Law of Attraction and my personal experiences, we’ll explore the concept of being an "allower"—someone who holds space for others to show up as their whole, imperfect selves.

We’ll also talk about the hard but liberating process of releasing relationships that have run their course, and how to intentionally cultivate friendships that align with who you’re becoming.

What You’ll Learn in This Episode:

Key Takeaways:

Whether you’re navigating the complexities of long-term friendships, reevaluating your social circle, or simply seeking to deepen the relationships in your life, this episode will leave you feeling inspired to create connections that truly enrich your soul.

If this episode resonated with you, take a moment to reflect on your own friendships.

Who in your life fills you up and makes you feel alive? Are there relationships you’re ready to let go of to make room for deeper, more aligned connections?

Share your thoughts with me on instagram or leave a review—it’s always amazing to hear from you!

In this episode of The Highest Self Project, we dive deep into the question on everyone’s mind: How do we stay grounded when the world feels like it’s falling apart?

From personal stories of anxiety and uncertainty to profound reflections on the suffering that has shaped human history, this conversation is all about learning to trust the bigger picture—even in the darkest times.

We’ll explore how external chaos is often a mirror for what needs healing inside us, and how shifting our focus inward can help us find peace, purpose, and resilience. Using historical insights, including the brutal reality of life during Jesus Christ's time under Roman rule, we uncover the timeless message of hope and redemption that continues to inspire us today.

If you’ve ever felt overwhelmed by the state of the world, this episode will remind you that even in chaos, there’s grace to be found and healing to be done—within yourself and for the collective.

✅ How external chaos is a reflection of our inner world
✅ Why trusting the bigger picture frees us from the need to control everything
✅ A historical perspective on suffering as a catalyst for growth
✅ The lasting impact of Jesus Christ’s message in a world of oppression and despair
✅ Practical tips to stay grounded amid the noise: limit news consumption, create daily grounding practices, connect with nature, and serve others

🕊 Opening Reflection: Navigating a chaotic world without letting it consume your peace (0:00)
💡 Personal Story: How obsessing over the news during COVID triggered a turning point in my spiritual journey (5:00)
📜 Historical Perspective: The horrors of Roman crucifixion and life during Jesus Christ’s time (20:00)
🔑 The Lesson: Why trusting the bigger picture is essential for inner freedom (35:00)
🌱 Practical Tips: How to stay grounded through mindfulness, service, and kindness (45:00)
🔍 Deeper Reflection: The mirror concept—what chaos in the world teaches us about ourselves (50:00)
🙏 Closing Message: Healing yourself is a contribution to healing humanity (55:00)

If this episode resonated with you, share it with someone who needs a reminder that peace is an inside job. Don’t forget to subscribe to The Highest Self Project for more conversations that inspire personal growth and spiritual alignment.

✨ Let’s Connect:

• Follow me on Instagram: @Fernanda.Bertrand
• Visit my website: fernandabertrand.com
• Leave a review on your favorite podcast platform to help more listeners find the show!

💖 Remember: The world will always have its storms, but the light you cultivate within has the power to transform everything.