In this episode, we explore the deeply transformative process of letting go of the identities that no longer serve us.
Whether it’s a job title, a relationship, a political belief, or even a long-held dream, we often attach our sense of self to external roles. But the truth is, we are something much deeper than these labels—we are souls on a journey of growth, change, and purpose.
We’ll uncover:
✅ Why shedding old identities feels uncomfortable—but necessary for growth
✅ How to distinguish your intuition from your ego when navigating change
✅ The surprising research on why even one supportive friend can transform your experience
✅ The practice of surrender—why we rarely know what’s best for us, and how to trust the unfolding of life
If you’ve ever felt lost, uncertain, or like the ground beneath you is shifting, this episode is for you. By the end, you’ll have a new perspective on identity loss—and a deeper trust in who you really are.
📌 The Discomfort of Shedding Old Identities – Why losing yourself feels so unsettling, and how to embrace it instead of resisting.
📌 Who Are You Without the Labels? – A powerful question to challenge your sense of self and uncover the real you.
📌 Step 1: Connecting with Yourself & Your Intuition – The neuroscience of stillness, and how to tell the difference between fear-driven ego and true intuition.
📌 Step 2: The Power of One Supportive Friend – A study-backed reason why having just one trusted person can drastically shift how you navigate life’s hardest moments.
📌 Step 3: Practicing Surrender & Trusting the Unknown – Why our limited perspective often blinds us to what’s actually best for us, and how to shift from control to trust.
💬 “The ego shouts, but intuition whispers.”
💬 “Same actions, same results. You either choose to evolve, or life will create the perfect storm to force you into it.”
💬 “What we think we want and what our soul actually needs are often two very different things.”
💬 “If you weren’t allowed to define yourself by your career, your relationships, or your beliefs—who would you be?”
💬 “Surrender doesn’t mean giving up. It means trusting that the masterpiece is unfolding, even when you can’t see it yet.”
🔗 Study: How Mindfulness Strengthens Self-Awareness & Decision-Making (Frontiers in Psychology, 2013)
🔗 Study: The Impact of Social Support on Stress & Resilience (Brigham Young University, Dr. Julianne Holt-Lunstad)
🔗 Study: The Role of Emotional Support in Life Transitions (Psychiatry Research, 2019)
📖 What’s an identity I’ve been clinging to that no longer serves me?
📖 If I stripped away all my labels, how would I describe myself in one sentence?
📖 When I sit in silence, what does my intuition tell me? How does it feel compared to the voice of my ego?
📖 Who is one person I can reach out to for support during a time of transition?
📖 Where in my life am I trying to control the outcome, instead of trusting the process?
🌎 Website: fernandabertrand.com
📲 Instagram:@Fernanda.bertrand
If this episode resonated with you, share it with a friend who might need to hear it! And if you enjoyed it, leave a review—it helps more people find this conversation.
✨ Until next time, keep growing, keep questioning, and keep remembering who you truly are. ✨
