S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This episode unpacks how our filters shape the internal stories we write, and how to take ownership of your own filters, make one clear request, and let the rest go.

S11E3 - Following the waiting-room story in Episode 2, this episode continues the thread as I practice acceptance and non-attachment—naming what is and loosening my grip on outcomes. We’ll identify your attachment tells (jaw, shoulders, breath) and try simple ways to release them so you can rejoin the flow of what’s already unfolding.

S11E2 - This episode begins on a rainy Tuesday in a high-rise medical building where my reflex to plan and prewrite outcomes took over. I share how I noticed myself living in the future, how I anchored myself in the present, and what was lurking in the shadow underneath this pattern. If you tend to live in a reality that hasn't yet happened, this is an invitation to allow what's next to unfold in front of you.

S11E1 - A coffee-shop unraveling leads to loosening my grip on type—and why “Hello, Personality” is still a greeting to access your deeper self. In this episode, I share the moment I said out loud, “I’m not sure my type is right,” and the slow untying that followed—weeks of walks, kitchen-table talks, and noticing how tightly I’d been managing my identity. You’ll hear where I am now with personality systems, why I kept the name Hello, Personality, and how I’m shifting authority fr...

The podcast is back from summer break and ready to dive into Season 11! Check out this trailer to see what's coming up next.

Bonus Episode - This special bonus episode with style coach Liz Togerson aligns perfectly with Season 10's content of expressing your internal changes on the outside—through style and color. We talk about how your wardrobe can become a powerful tool for self-discovery, healing, and self-expression. Liz emphasizes how her proprietary method, Style Biology, helps align your inner values with your external expression. Whether you’re ready to break fashion rules or simply want your clothes to ref...

S10E12 - In this finale for Season 10, we'll talk about integrating all the inner work you’ve done—mind, heart, body, and spiritual connection—into a single flowing practice that incorporates each. We'll talk about tuning into the rivers of wisdom within and the guiding source for each, and what this looks like when you're connected to your head, heart, body, and spiritual connection. Coming up next—I'll be taking a break for the rest of the summer, returning in early September 2025. Un...

S10E11 - In this episode, I'll show you how your inner awakening can fill every space you enter through your energetic and physical presence. We'll talk about your energetic frequency, conscious body movements, and using your style to express your inner changes. This episode will inspire you to allow your inner transformation to flow through every step, movement, and piece of clothing as an authentic reflection of your deeper self.

S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious and authentic voice? What does your energetic presence have to do with the way your voice is received? These are some of the topics we'll explore in this episode to align the words you speak with your inner transformation so that your voice comes from your deepest, truest self.

S10E9 - Join me for this episode to discover how your inner work naturally transforms the way you relate to those around you. We'll explore how seeing your relationships as mirrors can change everything as you interact with greater consciousness, intention, and purpose—even when you're triggered.

S10E8 - In this transitional episode, we take a look at how the inner connections you've made to your head, heart, body, and spirit naturally flow into your everyday life. You’ll discover how your “inner battery” fuels intention and consciousness, no matter what you face. If you’ve ever wondered what it feels like to move through life with grounded flow and purpose, this episode will inspire you to let your deepest, most authentic self shape the way you respond to the world.

S10E7 - This episode invites you to tap into the larger field of wisdom that provides the basis for your highest head, heart, and body-based intelligence: your spiritual connection. Through gentle reflection and accessible practices, you’ll discover how to weave your spiritual connection into your daily life to speak to your mind, heart, and body from within. If you’ve ever wondered what it feels like to move through the world with grounded flow and guided purpose, this is your invitation to ...

S10E6 - In this episode, I'll guide you to experience and examine the often‑overlooked intelligence of your body. You'll learn about several body-based practices and therapies to help you tune into the subtle signals your body holds. When combined with the head and heart-based approaches shared in the previous two episodes, you'll be equipped to begin awakening your deeper self for true transformation.

S10E5 - This episode invites you to go beyond head-based intelligence to explore the untapped wisdom of your heart. You'll learn some heart-based approaches to awakening your deeper self as well as how to make sure you're coming from your heart space (and not your head). We'll go beyond simply identifying your emotions so that you can engage your heart as part of a holistic, integrated approach to waking up.

S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with—the thoughts that are moving you forward as well as the ones that are serving as blocks in your awakening process. These head-based practices will help you develop a more compassionate relationship with yourself by working with your inner thought processes and dialogue.

S10E3 - This episode invites you to pause and reflect on your journey of inner growth through powerful visualizations that reveal the multi-layered nature of your inner work. You'll have the opportunity to explore practical tools and insights as you consider how even small changes contribute to a vast, interconnected tapestry of transformation. Join me as I guide you to embrace every unfolding layer, deepening your awareness and bringing you closer to your deeper self.

S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awareness: your head, heart, and body. You'll hear ideas about how to observe your thoughts, emotions, and physical sensations with neutrality. I'll also share personal turning points and practices that helped me shift from self-judgment to curiosity to build a stronger foundation for a deeper transformation. This episode will guide you to pay attention...

S10E1 - This first episode of the new season is your invitation to step beyond the familiar territory of personality typology and into a deeper exploration of your truest self. I'll share the evolution of the "Hello, Personality" journey—from exploring Jungian functions and the Enneagram to embracing a holistic, embodied approach that honors the head, heart, and body. If you've experienced disillusionment with systems, frameworks, or labels, this may be your call to a deeper awa...

What's coming in Season 10? Check out this short trailer to hear what's coming as we heed the call to a deeper kind of transformation that goes beyond personality typology or any other label or identity you're currently using to describe yourself. This season will take a holistic approach by integrating many different modalities to see what needs to be healed, released, or expressed to awaken a deeper self.

S9E6 - In this final episode of our wintering mini-season, we'll weave together all the insights gained from this season and our guests Dani, Jennifer, and Rhonda. We'll take a look at how “forced,” “collective,” and “conscious” slowdowns can deepen our self-awareness and bring us closer to our most authentic selves. You’ll also learn practical ways to carry winter’s quiet wisdom into spring (or any season), nurture a more intentional pace, and keep discovering who you are beneath the busynes...