S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
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S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
Transform From Within: Head, Heart, & Body | S10 E2
The Hello, Personality Podcast
17 minutes
6 months ago
Transform From Within: Head, Heart, & Body | S10 E2
S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awareness: your head, heart, and body. You'll hear ideas about how to observe your thoughts, emotions, and physical sensations with neutrality. I'll also share personal turning points and practices that helped me shift from self-judgment to curiosity to build a stronger foundation for a deeper transformation. This episode will guide you to pay attention...
The Hello, Personality Podcast
S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
