We hear the term "inner work" a lot, but do we actually understand what that means? I know a lot of people ask me about it! In this episode I strive to illustrate what inner work is both through definitions, what it's not, scripture, and a story from my own healing journey.
If you know someone that wants to do some inner work, share this episode with them! Thank you!
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If you would like support to do your own inner work, come try out coaching with Denita for $9.
Email podcast@denitabremer.com.
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It's all good and fine to talk about healing in an idealistic way, but what does it look like in real life? In this interview episode, Denita has a conversation with long-term client and friend Sonya Payne. Sonya is an amazing example of someone who is committed to the healing journey. She has tried many modalities, has experienced real trials in her life, and although the journey isn't over yet, has experienced real results. Her story is inspiring and authentic.
Cello music is written, recorded and produced by Jacqueline Walker.
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Email podcast@denitabremer.com.
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Do you know a woman who you think should be bigger, brighter, and louder in this world because of her amazing-ness? Maybe that woman is you? In this episode I discuss the reason behind the work I do and why I am led to healing work. I quote from President Nelson's 2015 talk A Plea to my Sisters inviting women to step into a bigger, brighter, louder version of themselves and add the word "heal" to his list of what women should do. Many of us have been spiritually and emotionally wounded into believing we shouldn't speak up and become a bigger version of ourselves, so we first have to do the healing work.
If you want to take me up on my invitation and be supported in your personal healing work by me, please join the Erémos. (And do you have an idea for a re-name for this community of mothers/women who heal, mothers who are becoming more righteous and articulate? If so, let me know here.)
I would love to have this podcast be a conversation between me and you. If you have a question, positive or negative feedback, or just want to get my thoughts, fill out this short form and I'll respond on the podcast.
Email podcast@denitabremer.com.
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If you noticed the new podcast name and artwork and thought, "Not AGAIN!!" I am with you! I thought I was going to be closing the podcast, but instead the Spirit has led me to a re-brand and a slightly fresh new direction and focus. I explain all of that and my larger podcasting journey in this episode, including how I'm hoping the podcast will serve you in the future. I hope you'll come with me through the changes, because I'm doubling down on creating helpful, healing content.
The Healer's Art is a holistic approach to being your true self in a traumatizing world. Geared toward Christian and specifically Latter-day Saint mothers, the Healer's Art is a resource for doing the inner healing work on oneself, generating a ripple effect outward through generations of family lines. Partnering with Jesus Christ and acknowledging He is the ultimate healer, The Healer's Art seeks to co-create a world where everyone feels safe, seen, and heard so they can fulfill the purpose of their creation.
This is a great time for me to ask you to leave a rating and a review if you haven't already. It only takes a minute; I would appreciate that so much!
I still have my $9/month coaching community, the Erémos. If you're interested in slowing down, connecting in, and growing your capacity it's the place to be.
Stand by for a link where you can anonymously ask questions I can answer on the podcast. In the meantime, feel free to email me and I'll add your question to the queue.
Do you have an idea for a conversation you think would be both appropriate to the podcast and helpful to the audience? I'd love to have you!
What an appropriate topic on which to end our General Conference Prep month! Day 32 we are covering Elder Tai's talk, "The Love of God."
If you've benefitted from this month of study together, I would appreciate it if you would share any episode with a friend.
If you want to have a Zoom chat with me, here's the link: https://cal.com/denitabremer/30min
Links:
Wendy Watson Nelson’s challenge log
Join Liken, free weekly scripture study group
Join the Erémos, $9/mo coaching and meditation group. This will provide further support than these daily episodes.
This material is neither made, provided, approved, nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or opinions expressed, implied, or included in or with the material are solely those of the owner and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints.
Email podcast@denitabremer.com.
Use this link to start a conversation or give feedback anonymously.
I was going to create a podcast episode about the Sex Summit I participated in this year, but it didn't feel right because of all the things that have been happening this week.
Instead I created an episode about what to do when the world feels heavy. Of course, I talk about nervous system regulation and trauma, but also it could just be anything you feel you want to do. Listen in as I explain my own feelings and thoughts on this topic.
If you're interested in the Sex Summit, I receive 50% of every sale made through my personal links.
2025 Sex Seminar only with 25 presenters including Jennifer Finlayson Fife
Mentioned in the episode:
Revelation for the Church; Revelation for our Lives by President Nelson
Elder Bednar's most recent talk
The Violence Project: How to Stop a Mass Shooting by Peterson & Densley
Work with me to regulate your nervous system and heal your trauma:
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
We are on day 5 of General Conference prep month and yesterday in my Liken group someone asked the question, "How do I know if I've received revelation?" I thought it was an excellent question to tackle in today's regular Friday episode. Please know that I am not an expert on the topic, just a person with lots of thoughts about it. This would be a great question to take to your spiritual study time and ponder over time.
I'm linking to a previous episode where I talked about ways other than a sentence in your mind or a feeling in your body that the Spirit manifests.
If you want to get specific coaching around your personal struggle with this, come join the Erémos and I can coach you!
You can also join Liken, where we ask for, expect, and receive revelation together in real time.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
In this episode I take you on a journey of my personal scripture study and how I came to a conclusion about our work is to grow our capacity to receive. I discuss HOW to grow that capacity and invite you to a General Conference prep month to do so.
Join the Erémos for even more support to grow your capacity to recieve.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
This is a live coaching call recording around the topic of finding our purpose, although it starts out with a conversation about habits. I think it will resonate with many of you.
If you'd like a free session-- either coaching or just listening or counseling together-- in exchange for being posted to the podcast, please sign up here.
I'm currently offering 15 sessions for $1000. Schedule a free conversation to see if coaching with me is a good fit.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
A listener asked the question, "Why do I always do the easy thing right away? Why can't I lose weight? Why can't a go to bed on time?" This episode answers that question.
I would love your questions! It makes the podcast so much easier for me. Email podcast@denitabremer.com.
I mention three books in the episode that helped me learn the things I mentioned. There's one more that I have saved for my email updates. Sign up to get the updates and learn what that other book is.
Wanna brainstorm ways to make bad habits harder and good habits easier? I am totally up for that! Sign up here.
Interested in working 1:1 with Denita? She's offering highly discounted package from now until the end of the 2025. Sign up to learn more here.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
I had an experience during my extended vacation that showed me some of the progress I've made the past few years doing this inner healing work. I share that experience with you and extend a challenge so that you too can focus on your gain and not only on how far you have to go.
We would love to have you in the Erémos.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
This is the final week of audios from the Erémos private podcast feed. This one includes a treat-- part of a live meditation. We would love to have you in the Erémos if you've enjoyed these audios.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
Here are two more audios from the Erémos private podcast for your enjoyment! I hope you're having a great summer!
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
I'm on vacation right now, so I thought it would be interesting to share with you a few private podcast episodes from the Erémos. The Erémos is a place meant to help you slow down, connect with your essential Self and God, and expand your emotional and spiritual capacities. There are near-daily podcast episodes, as well as twice a month group coaching calls and one live meditation each month. We would love to have you!
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
"My parents screwed me up" is a common phrase we hear in today's world. I've had my own experience with it. If you feel that way, you aren't alone.
Schedule a call to explore private coaching
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
If you want to surrender and trust God more deeply, but find yourself still gravitating toward control and anxiety, you'll want to listen to this coaching call. This is an example of an actual coaching call with a real client who gave me permission to share with you. Thank you dear client-- you know who you are!
Schedule your own free coaching call in exchange for being willing to be shared on the podcast here.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
If you turn your partner down often because you're "just so tired" (it's probably the #1 reason/excuse for not having sex) you're going to want to listen to this episode. I explain what might be going on from a nervous system perspective, and I hope to sell you on the idea of nervous system regulation. The presentation included in this episode is still a work in progress, so if you have questions or feedback, please email podcast@denitabremer.com.
Join the Erémos as the first step to nervous system regulation
Join my email list so you don't miss out on impromptu opportunities. You'll get weekly-ish love letters from me and you can unsubscribe at any time.
If you're interested in hiring a private somatic coach to help you regulate your nervous system and have better sex, I would be honored. Sign up for a listening session so I can listen to your experience and let you know if coaching with me is a good fit.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
Do you feel blessed but stressed? Or blessed but depressed? This episode might help you understand why, and how slowing down and connecting to your emotions will help.
Mentioned in the episode:
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
This statement, "The gospel isn't working for me" came up in a Liken call, and it got me thinking. In this episode, I dive into 7 reasons the gospel might not be "working" for us, and I also question the paradigm this statement comes from. If you want to increase your faith, this episode is for you.
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
When we are in our Zone of Genius, we are being who God made us to be. There's an ease to it because it's who we are personally meant to be. In this episode, I give you a few ideas of where to begin to find your Zone of Genius.
Come join the Erémos so I can help you find your Zone of Genius!
Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.
