Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her coaching platform and learn about her incredible life!
In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep!
You need to follow their journey as they compete at the upcoming Kentucky Natural Classic on April 8th in Lexington Kentucky
Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this whether or not you're doing a show!
Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through prep!
Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!
Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.
Paul Hadler is the co-promoter of the NGA Pro/Am Natural Green Bay Hardbodies with Warren Egebo and owner of Hardscape Oasis! In our episode, he talks about separating your training from your work environment and how to make the 2 work in unison with one another! You'll love this episode because it gives an amazing perspective on training with a demanding lifestyle!
Greg Lorenz chats about his life in the OCB Missouri and his prep that revolved around cheap prep and simple meal planning. He's got a wife and daughter now so his cutting phase became more locked in! You'll love his story and approach to fitness!
Umar Jones approaches shows with a completely different dimension to training! He only does calisthenics with a unique diet of only 3 meals with food you'd never expect to see in prep! The point is that there's so many ways to accomplish your short-term goals even if they stray from the norm!
Canyon is a young bodybuilder who approached things very simply to get himself ready for bodybuilding. His diet is simple yet effective to show the benefits of bulking like crazy then cleaning everything up for a show!
Dave Battle creates some dieting magic in our interview talking about his business Scale Tippers and some of the new ways he's helping people manipulate their protein intake to accomodate building muscle while buring fat!
Tarren Park is a world class competitor for the OCB where she's been competing as an OCB elite competitor. In our interview, she gives me the rundown on prep as a strictly natural competitor! There's no room for error in the world of drug-tested natural competition so she's got the blueprint for effective prep without drugs.
Wade is a world class competitor with an impressive physique. Our interview shines some light on his prep and how he shares that lifestyle with his wife! You'll be excited to see how he does at the NPC South Central coming up on July 8th!
Marli Westfall sits down with me to talk about her season this year and promote the NPC South Central on July 8th! Some takeaways from this episode can be found in our discussion about mind to muscle connection and how to create your own conditioning split!
Julia is a new bikini competitor who is gonna be competing at the 2023 Louisiana Open Championships on May 13th. She talked to me about her incredible prep learning how to consume more calories in order to burn fat and build muscle more successfully!
In this incredible episode, I chat with classic physique competitor Braden Billot about prep to dive deep into fringe dieting! We learn why cheat meals are sort of a myth and why carb manipulation can yield the best results!
Diego shared his journey to the Louisiana Open Championships on May 13th and what he recommends to creating individual fitness success! You'll learn why separating the physical from the mental can help you choose the variables that match up with your lifestyle.
Do setbacks create any real physical problems? Is it just mental? You'll learn his take on these topics and why the Louisiana Open consistently churns out IFBB pros and elite level competition!
Terry is a master trainer with a master story bringing him from a debilitating back injury to creating a successful crossfit business at CRU Fitness. Doctors told him he would never achieve anything ever again due to his injury! Learn a unique tip to self-diagnosing your own journey in rehab with Terry's testimony!
It's a big world out there and Dr. Casey and I explore her life in Chiropractic medicine and how she is integrating unique and fun mobility styles to keep you pain-free!
Go check out her website at drcaseychiro.com and visit her Instagram @drcaseychiro
Tori Kubick aka CONTORITION is a CALMNESS CONNOISSEUR, world class performer, TEDx speaker, writer, and world traveler. Growing up as an award winning dancer and gymnast, she later found her true love, the antiquated art form of Mongolian contortion. Many would tell her it was too late and doubted her dreams, she shirked them and hopped on a plane, and then later on horseback to make it all the way to the remote birthplace of contortion: Mongolia. Her full-grown womanly body was morphed day after day as she studied with the dedicated class of five year olds. She kept pushing the odds, and now she tours the world and performs contortion and acrobatics in various theatres, cruise ships, and the world-renowned Cirque du Soleil! Tori recently published an article in SUP International. Finally, Tori opened for Miley Cyrus, was featured on Aruban television, The Tonight Show, Ripley's Believe it Or Not, NYFW, and RHONY. She is also in the midst of writing a book.. and creating a solo one woman show. She loves creating unique entertainment and colaborating! Tori is now accepting speaking engagements.
