In this heartfelt episode, Jono and Jerry reflect on Jono's journey as he approaches his 40th birthday.
They discuss the challenges Jono faced growing up, including feelings of inadequacy and loneliness, and how he overcame them to become the person he is today.
The conversation touches on themes of personal growth, the importance of living authentically, and breaking generational curses.
Jono shares insights from his life experiences, emphasizing the value of living according to one's truth and the peace that comes with it.
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In this episode Jerry and Jono delve into the complexities of male mental health, focusing on themes of passive aggression in relationships.
They discuss the importance of self-awareness and self-trust, sharing personal anecdotes and insights on how societal expectations shape male behavior.
Jerry and Jono emphasize the need for honest communication and the courage to confront personal fears to foster healthier relationships.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
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https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, focusing on the challenges men face with insecurities and the pursuit of external validation.
They discuss the importance of shifting from a mindset of scarcity to one of abundance, emphasizing the value of self-awareness and personal growth.
Through candid conversations, they explore how insecurities can manifest in behaviors like competition and control, and offer insights on fostering genuine connections and self-acceptance.
The episode encourages listeners to embrace vulnerability and recognize that everyone, regardless of success, has inner challenges to overcome.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode of "Giant Fundamentals," hosts Jerry and Jono delve into the complexities of people-pleasing and its hidden impacts on mental health.
They explore the parallels between people-pleasing and narcissism, emphasizing how both stem from anxiety, fear of rejection, and a desire for approval.
Through candid discussions, they highlight the importance of self-awareness, setting boundaries, and embracing authenticity to overcome these tendencies.
The episode encourages listeners to reflect on their motivations and take steps towards genuine self-acceptance and personal growth.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, self-identity, and personal growth.
They discuss the importance of recognizing and addressing childhood wounds, the pitfalls of over-identifying with societal roles, and the journey towards self-acceptance.
Through personal anecdotes and client stories, they explore how external validation can hinder true self-esteem and emphasize the need for vulnerability and transparency in relationships.
The conversation also touches on the transformative power of pain and the significance of understanding one's core values to lead a fulfilling life.
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Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode titled "Why Caring What People Think About You Is Hurting You Way More Than You Realize," hosts Jerry & Jono delve into the profound impact of external validation on personal well-being.
They explore the psychological and emotional toll of constantly seeking approval from others, drawing on personal experiences and insights from Maslow's hierarchy of needs.
The discussion highlights the importance of self-love and authenticity, encouraging listeners to break free from societal pressures and embrace their true selves.
Through candid conversations, the hosts emphasize the liberating power of not caring about others' opinions and the journey towards self-actualization.
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https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode of Giant Fundamentals, hosts Jerry Vaval and Jono The Giant dive into the transformative power of understanding and embracing your core values.
They explore how core values are often linked to our natural gifts and how recognizing these can lead to greater self-confidence and alignment with one's true self.
Through personal anecdotes and practical advice, they guide listeners on a journey to identify and prioritize their core values, ultimately empowering them to live more authentic and fulfilling lives.
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https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jerry and Jono delve into the profound topic of self-worth and mental health. They explore the journey of healing and self-discovery, emphasizing the importance of recognizing one's inherent value beyond societal measures of success.
Through personal anecdotes and reflections, they discuss the challenges of overcoming societal programming and the significance of unconditional human worth.
The conversation is enriched with insights on the impact of childhood experiences, the role of therapy, and the journey towards self-acceptance and empowerment.
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Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode of Giant Fundamentals, Jerry and Jono dive deep into the complexities of mental health, particularly focusing on the challenges men face during and after divorce.
They discuss the societal expectations placed on men, the emotional toll of divorce, and the importance of seeking help and support.
Through personal anecdotes and expert insights, they emphasize the need for self-love, exploration, and the power of community in overcoming mental health struggles.
Tune in for a heartfelt conversation that sheds light on the often-overlooked emotional journeys of men.
In this episode, we dive into the transformative power of "the protocol" with Kenesha Campbell, a holistic healer and digital franchise owner.
Kenesha shares her personal journey of overcoming severe anxiety and gut health issues, and how the protocol has not only improved her life but also helped her family and community.
From reversing insulin resistance to alleviating anxiety and even addressing erectile dysfunction, the protocol offers a holistic approach to health. Join us as we explore the profound impact of this method and the importance of mental health awareness.
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Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode of Giant Fundamentals, Jono and Jerry dive into the importance of living authentically, the pitfalls of seeking external validation, and the journey towards self-acceptance.
Tune in for an insightful conversation that challenges societal norms and encourages listeners to find strength in vulnerability.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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Join us on this transformative episode of Giant Fundamentals as we sit down with Dr. Michelle Mras, a beacon of hope and resilience.
Dr. Mras opens up about her profound journey of healing and forgiveness, sharing how she overcame immense personal challenges, including trauma and illness.
Through her story, we explore the power of vulnerability, the importance of forgiving oneself and others, and the path to reclaiming one's true self.
This episode is a heartfelt exploration of how embracing forgiveness can lead to healing and empowerment. Don't miss this inspiring conversation that promises to touch your heart and ignite your spirit.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and Jerry talk about the 3 signs of an emotionally mature man while also bringing up the sign of an emotionally mature man.
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https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and Jerry discuss doing shadow work, its importance and how it can completely change the course of ones life.
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https://music.apple.com/us/artist/jono-the-giant/1438242889
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In this episode Jono and Jerry discuss the 3 things that men are addicted t. More than porn, more than alcohol, even more than. money.
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https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and Jerry discuss understanding change and emotional patterns, the journey of self discovery, the burden men carry to be successful and the way American society weaponizes childhood trauma.
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Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and Jerry reflect on the NBA playoffs so far, the power of questioning one beliefs, defense mechanisms and the part they play in our lives and more!
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Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and Jerry interview Expert Licensed Clinician and Doula Niketa Pechan. Niketa educates and inspires men regarding their role in a woman's birthing process, generational trauma and the birthing process, understanding the power of a birth plan, hospital rights and more.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and jerry discuss the disempowering affect of defense mechanisms, how they impact your closes relationships, your career and overall mental and emotional wellness. Additionally, they give the steps on how to spot defense mechanisms and the growth mechanisms to replace them with.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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In this episode Jono and Jerry discuss why its so hard for men to open up and be vulnerable, understanding the emotional barriers that men face, generational differences when it comes to defining toughness and more!
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
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