#128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms

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The Giant Fundamentals

Jonathan Gustave

151 episodes

15 hours ago

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.

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Mental Health

Health & Fitness

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#128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms

The Giant Fundamentals

1 hour 9 minutes 7 seconds

6 months ago

#128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms

In this episode Jono and jerry discuss the disempowering affect of defense mechanisms, how they impact your closes relationships, your career and overall mental and emotional wellness. Additionally, they give the steps on how to spot defense mechanisms and the growth mechanisms to replace them with.

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