Check us out on YouTube! https://youtu.be/j-tlBWN_ct4
Sources Referenced:
Before shutting down hitters in the NLCS and World Series with back-to-back shutouts, Yoshinobu Yamamoto was seen working with a turbo javelin, dialing in mechanics that mirror elite throwing patterns seen in track and field athletes. This video breaks down how javelin training can translate to elite pitching performance, helping pitchers improve their arm path, sequencing, and force transfer — all while reducing unnecessary stress on the elbow and shoulder.As MLB pitching velocity continues to rise, so do the rates of Tommy John surgery across the league. We’re seeing more pitchers than ever hit upper-90s velocity, but at the cost of increased UCL strain and overuse injuries. This clip looks at how Yamamoto’s hybrid approach — combining javelin-based movement drills with high-level throwing mechanics — could represent the next evolution in pitcher training and arm health.If you’re a baseball player, pitching coach, or performance coach trying to understand the balance between velocity and longevity, this is a must-watch.💥 Key Topics Covered: • Yamamoto’s turbo javelin warm-up and its benefits for arm speed • How javelin training improves throwing mechanics for pitchers • Why Tommy John surgery is rising alongside average MLB velocity • How rotational sequencing and mobility affect both power and health
Get the program here: https://www.hitmanperformance.com/product-page/the-hitman-training-formula-unlocking-explosive-power-through-schroeder-s-princ
Subscribe to our Youtube: https://www.youtube.com/@TheGapPod
In this episode Dan interviews Brett on his thoughts behind Adam Archuleta's iconic training and how he was able to dominate his pro day.
Brett goes in depth on what he's learned by going down the rabbit hole of Jay Schroeder's principles and how they can be applied today.
Thanks for listening!
Watch On Youtube! https://youtu.be/eN1yQlKwJT0
Evan Blum (aka Juice factory) is a professional baseball player with a new outlook on life. In this episode we cover:
- The ups and downs of pro baseball
- Dealing with adversity
- What it means to be mentally tough
- Lessons from Fredrich Nietzsche
- and so much more
This was one of our favorite conversations to date and allowed us to get outside the weight room to talk about the mental side of sports performance. Hope you enjoy.
Thanks for listening to The Gap!
Check us out on YouTube https://youtu.be/yNVqu08641w
In the weight room, just like in life, confidence doesn’t always equal competence. This episode explores the Dunning–Kruger effect—the bias that makes beginners think they’ve “figured it all out” while seasoned lifters and coaches know there’s always more to learn.
We’ll cover:
How the Dunning–Kruger effect shows up in training and coaching
The risks of being “overconfident but under-informed” in strength & conditioning
Why true progress comes from humility, consistency, and proper programming
Real examples of athletes mistaking early success for mastery
Practical ways to check your blind spots and keep developing as an athlete or coach
If you’ve ever wondered why some athletes plateau early while others keep getting better, this episode will show you how self-awareness and humility are just as important as sets, reps, and load.
Thanks For Listening To The Gap!
Jared Slater (founder of IHT Performance) and Zach Jungels are two of the most forward thinking coaches in the industry today. They have an unrelenting desire to get the most out of their athletes and the results truly speak for themselves.
In this episode we go through:
- Brett's story w/ Square 1 and 5 minute ISOs
- Jared's mission with IHT
- Rethinking the warmup
- Zach's philosophy changes over the years
- and so much more
Quote of the pod: "Cheetah don't stretch"
Thank you for listening! Watch on Youtube: https://youtu.be/BX2d1uP6nRg
Mike Stein’s journey to an 81.19m (266′4″) javelin throw is one of the most inspiring stories in U.S. track and field. Coming from Iowa, a state where javelin is not allowed at the high school level, Stein had to build his career completely outside the system. With no access to a coach, facility, or official meets, he bought a javelin off Amazon, trained in open fields, and threw unattached in open meets just to stay in the sport.His development exploded. In 2024, he launched an 81.19-meter throw at the Big Ten Championships — setting a school and meet record and qualifying for the U.S. Olympic Trials.Stein’s rise from a state that bans his event proves what’s possible through self-motivation, persistence, and a love for the craft. His story highlights the gap in U.S. javelin access — and how true passion can overcome even the toughest barriers.
Thanks for listening to The Gap!
Find us on Youtube: https://youtube.com/@thegappod?si=V0Yu_zgDm0IfPKGn
Nathan Welty and Brian Casazza are two people who love to train and push the body to it's absolute limits. Both are coaches at Velocity Hockey + Training Center (aka Velo) in Minnesota which is home to many high level athletes and is becoming the Mecca for sports coaches to train out of. These two are known for thinking outside the box and diving head first into rabbit holes.
In this episode we go over:
- Informal vs Formal education
- The importance of being your own test subject
- Key influences from other coaches in the industry
- 5 Minute Isometrics, neurology, and "MITO"
- And much more
Thank you all for listening and we hope you enjoy the show!
Thanks for listening to The Gap!
Check us out on YouTube https://youtu.be/_hftRwzTNWY
In sports and strength training, there are no shortcuts. Talent might get you started, but it’s consistent work that builds resilience, skill, and longevity. In this episode, we break down why you simply can’t fake 1,000 hours of training—and why the grind matters more than the highlight reel.
We’ll dive into:
Why consistency beats intensity when it comes to performance
The hidden dangers of skipping the “boring” work
How year-round training creates durable, injury-resistant athletes
Real stories of athletes who invested the hours—and those who didn’t
Practical strategies to structure training for sustainable growth
Whether you’re chasing a PR, competing on the field, or coaching athletes, this episode reminds you that progress doesn’t come from hacks—it comes from showing up, day after day.
Watch on Youtube! https://www.youtube.com/@TheGapPod
In this episode of The Gap Podcast, we welcome Dr. Josh Heenan, a leading sports performance coach, researcher, and creator of the 90MPH Formula, to dive deep into one of the most overlooked aspects of athletic development: neurological dysfunction in the brain and its direct impact on performance.
Dr. Heenan breaks down how the brain and nervous system play a crucial role in everything from motor control, coordination, and movement patterns to dopamine regulation, motivation, and recovery. Many athletes focus heavily on strength training, mechanics, or conditioning but fail to understand how the brain’s health and efficiency can be the real limiting factor in throwing power, reaction time, and consistency.
We explore topics like:
What neurological dysfunction looks like in athletes and how to identify it early.
How dopamine regulation influences training motivation, competitive drive, and even recovery between sessions.
Why brain health and nervous system efficiency are as important as strength and mobility in sports performance.
The link between neurological deficits and flawed throwing mechanics, and how correcting brain function can unlock new levels of velocity and efficiency.
Practical tools and strategies for athletes to optimize their brain-body connection for peak performance.
Whether you’re a javelin thrower, pitcher, sprinter, or coach, this episode will give you game-changing insights into how the brain governs movement and performance, and why elite training must go beyond just the body. Dr. Heenan shares his expertise in bridging the gap between sports medicine, neuroscience, and biomechanics to help athletes perform at their absolute best.
If you’ve ever wondered why some athletes with great strength and mobility still struggle with mechanics or why motivation and energy fluctuate throughout a season, this conversation will open your eyes to the neurological side of performance that most training programs overlook.
Thanks For Listening To The Gap!
Find Us On Youtube! https://youtu.be/8poG8s0k8cA
After 100 episodes and over 100 hours of conversation, our coaching philosophy looks nothing like it did when we first started. In this special milestone episode of The Gap, we reflect on how those hours behind the mic—and in the gym—have reshaped the way we think about training, athlete development, and long-term success. Through dialogue, trial and error, and lessons from both athletes and experts, we’ve sharpened our approach to strength & conditioning, injury prevention, skill development, and mindset coaching. What once felt like “the right way” has evolved into a more flexible, principle-driven system rooted in experience and continuous learning.🔑
In this episode, we cover:
- The biggest ways our coaching philosophy has shifted after 100 hours of podcasting
- How exposure to new ideas and conversations challenged old beliefs
- Why reflection and dialogue accelerate a coach’s growth
- The mistakes we’ve moved on from—and the principles that now guide us
- Our vision for the next phase of coaching and athlete developmentIf you’re a coach, athlete, or simply someone committed to better performance, this episode highlights the power of curiosity, humility, and staying open to growth.
Thank you for being part of our first 100 episodes—it’s only the beginning.
Thanks For Listening To The Gap!
Find us on Youtube https://www.youtube.com/@TheGapPod
Sam Davis, owner of Neurologic Fitness, is transforming how athletes prevent injuries and return to sport. His methods combine isometrics, drop catches, the Square 1 System, and Reflexive Performance Reset (RPR) to build stronger, more resilient athletes. RPR is a groundbreaking technique that helps “reset” the nervous system by addressing faulty breathing patterns, poor posture, and compensation in movement. By activating key neurological pathways through specific pressure points, RPR unlocks mobility, restores efficient movement, and dramatically reduces the risk of injury. Paired with isometrics for joint stability, drop catches for reactive strength, and Square 1 for recalibrating movement patterns, Sam’s approach bridges rehab and performance training. Whether you’re an athlete recovering from injury or a coach looking to maximize performance, these methods give you the tools to move better, recover faster, and compete at your best.
Thanks for listening to The Gap!
Watch on Youtube: https://youtu.be/IU6698CKp5g
Should pitchers Olympic lift if they’ve had elbow issues? In this episode, we sit down with Cadin Maynard, strength coach for the Toronto Blue Jays, to explore one of the most debated topics in baseball performance training.
Cadin’s take is simple but powerful: “If you can make an argument for it, then yes. If it’s not beneficial, then no.” We unpack what that means in practice — how to evaluate Olympic lifts for pitchers on a case-by-case basis, and when alternatives might be smarter.
In this conversation, we cover:
The role of Olympic lifts in developing explosive lower-body power for pitchers.
Elbow health considerations — why the catch position and overhead mechanics can be a red flag for some athletes.
How to make the case for or against Olympic lifts, depending on training goals, health history, and performance demands.
Alternative strategies like med ball throws, plyometrics, and trap bar jumps that deliver power with less joint stress.
Cadin’s coaching philosophy: tailoring the program to the athlete, not the other way around.
Whether you’re a pitcher, coach, or strength professional, this episode will help you understand when Olympic lifts are a game-changer — and when they’re better left out of the program.
🎙️ Tune in for a nuanced look at performance, health, and smart training decisions from inside Major League Baseball.
Why Isometrics Are Key to Injury Prevention | Build Strength Without Stressing JointsIsometric exercises are one of the most underrated tools for athletes, lifters, and throwers looking to stay healthy, build resilience, and perform at their best. Unlike dynamic movements, isometrics focus on creating maximum muscle tension without changing joint angles—helping you develop strength through stability while reducing wear and tear on your body.
Subscribe to our Youtube! https://www.youtube.com/@TheGapPod
In this episode Brett and Dan discuss the importance of playing the sport and getting better at skill acquisition, and sport specific conditioning, rather than testing lifting, sprinting, and jumping metrics.Thanks For Listening To The Gap! And Watch on Youtube:
Thanks For Listening To The Gap!
In this episode e talk about how body composition translate to athletic performance, we discus athletes like Patrick Mahomes, Cam Newton, CC Sabathia, and more and how they body composition affects their athletic performance, based on what position they play.
In this episode We talk about the top 3 most important mobility exercises for throwers!
Download our free Javelin course!:
https://www.jackedjavelin.com/copy-of-free-javelin-course-3
Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
In this episode we talk about the top 3 plyometric exercises that translate to sprinting
Running and jumping go hand in hand, but in this episode we are going to dive in deep into which ones actually translate the best!
Download our free Javelin course!:
https://www.jackedjavelin.com/copy-of-free-javelin-course-3
Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
Joe Pedulla the owner of Pedulla performance comes on the podcast to talk about his Pragmatic Principles Mentorship Program and why mentorship for coaches is so important when you are first starting out.Joe also talks about some of his mentors that allowed him and inspired him to get to where he is at, why he will be capping his program at 100 people in order to better service his clients, have faster response times, and more attention to detail, and continually update his course to provide true value to his members.
Check out Joes mentorship Program Here:
https://www.pedullaperformance.com/pragmaticprinciples
Purchase one of our Training Programs!
In this podcast we talk about the top 3 tips we have learned from our first 3 years of coaching
Hope You Enjoy!
Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
Tracking calories and Tracking your money is similar.
Dave Ramsey's best pieces of advice and why you should cut up your credit card, and only use cash.
Don't mistake activity for action - Bretts quote of the week. Just because you're checking the boxes of doesn't mean you're making progress.
Apply what is useful, neglect what is not - Dans quote of the week. Somethings may apply to you, some are not going to apply to you. unless you sign up for coaching (thats what its there for) its up to you to decipher between the two.
Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
