#104 - You Can’t Fake 1,000 Hours: The Truth About Training

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The Gap

Jacked Javelin and Hitman Performance

113 episodes

1 day ago

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

Health & Fitness

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In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

Health & Fitness

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#104 - You Can’t Fake 1,000 Hours: The Truth About Training

The Gap

35 minutes 57 seconds

3 weeks ago

#104 - You Can’t Fake 1,000 Hours: The Truth About Training

Thanks for listening to The Gap!

Check us out on YouTube https://youtu.be/_hftRwzTNWY

In sports and strength training, there are no shortcuts. Talent might get you started, but it’s consistent work that builds resilience, skill, and longevity. In this episode, we break down why you simply can’t fake 1,000 hours of training—and why the grind matters more than the highlight reel.

We’ll dive into:

Why consistency beats intensity when it comes to performance
The hidden dangers of skipping the “boring” work
How year-round training creates durable, injury-resistant athletes
Real stories of athletes who invested the hours—and those who didn’t
Practical strategies to structure training for sustainable growth

Whether you’re chasing a PR, competing on the field, or coaching athletes, this episode reminds you that progress doesn’t come from hacks—it comes from showing up, day after day.