#99 - Long Duration Isometrics & How They Decrease Injury Prevention

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The Gap

Jacked Javelin and Hitman Performance

113 episodes

1 day ago

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

Health & Fitness

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In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

Health & Fitness

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#99 - Long Duration Isometrics & How They Decrease Injury Prevention

The Gap

31 minutes 6 seconds

1 month ago

#99 - Long Duration Isometrics & How They Decrease Injury Prevention

Why Isometrics Are Key to Injury Prevention | Build Strength Without Stressing JointsIsometric exercises are one of the most underrated tools for athletes, lifters, and throwers looking to stay healthy, build resilience, and perform at their best. Unlike dynamic movements, isometrics focus on creating maximum muscle tension without changing joint angles—helping you develop strength through stability while reducing wear and tear on your body.

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