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The Functioning Overthinker
Shanay Saddler | Coach Kash
16 episodes
3 weeks ago
Have a suggestion/feedback? Let us know! Hey there, it’s me, your friendly podcast host, and in today’s episode of For the Functioning Overthinker, we’re talking about why we always second-guess ourselves We all do it, right? You make a decision and five minutes later you’re thinking maybe it was the wrong one. I share real-life moments when I caught myself overthinking everything from texting someone to making bigger life choices and how it made me feel stuck. We also talk about why our brai...
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Self-Improvement
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Education,
Society & Culture,
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All content for The Functioning Overthinker is the property of Shanay Saddler | Coach Kash and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have a suggestion/feedback? Let us know! Hey there, it’s me, your friendly podcast host, and in today’s episode of For the Functioning Overthinker, we’re talking about why we always second-guess ourselves We all do it, right? You make a decision and five minutes later you’re thinking maybe it was the wrong one. I share real-life moments when I caught myself overthinking everything from texting someone to making bigger life choices and how it made me feel stuck. We also talk about why our brai...
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
Episodes (16/16)
The Functioning Overthinker
How To Stop Second-Guessing Yourself | No, You're Not 'Dumb' | Convo 16
Have a suggestion/feedback? Let us know! Hey there, it’s me, your friendly podcast host, and in today’s episode of For the Functioning Overthinker, we’re talking about why we always second-guess ourselves We all do it, right? You make a decision and five minutes later you’re thinking maybe it was the wrong one. I share real-life moments when I caught myself overthinking everything from texting someone to making bigger life choices and how it made me feel stuck. We also talk about why our brai...
Show more...
1 month ago
14 minutes

The Functioning Overthinker
Asking For Help Is Not A Weakness | Learning To Trust & Relinquish Control | Convo. 15
Have a suggestion/feedback? Let us know! Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actually a sign of strength, not weakness. I talk about how, as individuals, we sometimes struggle with the notion of asking for help because it might feel like we're losing control or admitting we can't handle everything on our own...
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1 year ago
13 minutes

The Functioning Overthinker
I Wish I Can Take That Back | Letting Go Past Relationships Hurt/Regret | Convo. 14
Have a suggestion/feedback? Let us know! In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes. Throughout this episode, I highlight the power of learning from past relationships and finding strength in overcoming heartbreak. Support the show What resonated with you in this episode? Please leave us a review so that we can give you a shout-out! WAYS TO CONNECT: Head to the...
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1 year ago
12 minutes

The Functioning Overthinker
Then There is Social Media | Stop Comparing Yourself To Exaggerated Lifestyles | Convo. 13
Have a suggestion/feedback? Let us know! In this episode, I candidly discuss the pervasive phenomenon of women comparing themselves to the curated world of social media. I delve into the complexities of this issue, exploring the reasons behind this behavior and its profound effects on self-esteem, body image, and overall well-being. Support the show What resonated with you in this episode? Please leave us a review so that we can give you a shout-out! WAYS TO CONNECT: Head to thefunctioning...
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2 years ago
10 minutes

The Functioning Overthinker
Just Laugh About It, Sis | Giving Up Control Doesn't Mean You're Powerless | Convo. 12
Have a suggestion/feedback? Let us know! Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable. 1. Understand Your Feelings: It's natural to feel uneasy when you're not in control. Acknowledge your feelings of anxiety or fear, and understand that it's okay to feel this way. 2. Develop Trust: Learn to trust the people around you, whether it's you...
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2 years ago
9 minutes

The Functioning Overthinker
Imagining The Best Case Scenarios | Visualize The Life You Want | Convo. 11
Have a suggestion/feedback? Let us know! We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal relationships, careers, or everyday challenges, envisioning the best possible outcomes can profoundly impact our mindset and overall well-being. Support the show What resonated with you in this episode? Plea...
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2 years ago
15 minutes

The Functioning Overthinker
Should I Do A Or B ? | Living With Your Decisions | Convo. 10
Have a suggestion/feedback? Let us know! Today, we delve into a topic that often presents us with a difficult decision—choosing between options A and B. Whether it's in our personal lives or professional endeavors, we frequently encounter situations where we must make choices that can have a significant impact on our future. In this episode, we will explore the complexities of decision-making and the challenges that come with it. The process of decision-making can be overwhelming, and many o...
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2 years ago
23 minutes

The Functioning Overthinker
Embracing Self-Compassion | Mindfulness Activity For Knowing Your Worth | Convo. 9
Have a suggestion/feedback? Let us know! In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulness and self-acceptance, you can develop a kinder relationship with yourself, free from judgment and self-criticism. Let's begin. Find a quiet and comfortable space where you can engage in this mindfulness activit...
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2 years ago
4 minutes

The Functioning Overthinker
If I Fail, They Will Laugh | You Are More Than Your Failures | Convo. 8
Have a suggestion/feedback? Let us know! Today, we are centering our discussion around a topic that deeply resonates with overthinkers—the fear of failure. Overthinkers often find themselves caught in a web of worry, constantly preoccupied with the consequences of not meeting their own expectations or achieving success. In this episode, we will explore the profound impact of this fear on their mental and emotional well-being. Overthinkers possess a unique ability to analyze situations and co...
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2 years ago
24 minutes

The Functioning Overthinker
I Feel Like An Imposter | What Is Imposter Syndrome? | Convo. 7
Have a suggestion/feedback? Let us know! Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter. Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or feeling like we don't belong. In this episode, we'll be discussing the impact of imposter syndrome on our mental and emotional well-being. We'll also explore some strategies for managing imposter syndrome and finding ...
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2 years ago
27 minutes

The Functioning Overthinker
I Cannot Deal With Not Knowing | Finding Peace In The Uncertainties | Convo. 6
Have a suggestion/feedback? Let us know! Today, we're exploring a topic that can be incredibly challenging and frustrating - the feeling of not knowing. Whether it's uncertainty around a job, a relationship, or just the direction of our lives, the feeling of not knowing can be overwhelming and stressful. In this episode, we'll be discussing the impact of this type of uncertainty on our mental and emotional well-being. We'll also explore some strategies for managing uncertainty and finding a ...
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2 years ago
20 minutes

The Functioning Overthinker
I Wonder If They Like Me? | Excessively People Pleasing Family | Convo. 5
Have a suggestion/feedback? Let us know! Today, we're exploring a topic that many of us have experienced at some point in our lives - the feeling of uncertainty around whether or not someone likes us. Take time for yourself and get to the core of why you fear rejection from this person. Is it that you have no one else to call family? Is it that you fear being alone? What is it and come into alignment and understanding of what the issue really is. We'll also share some strategies for managin...
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2 years ago
20 minutes

The Functioning Overthinker
Guess What? I Messed Up Again | Allowing Yourself Grace | Convo. 4
Have a suggestion/feedback? Let us know! We're talking about a topic that many of us can relate to - messing up. We've all been there, whether it's a small mistake or a big one, we've all experienced that feeling of disappointment and frustration. In this episode, we're going to explore why we tend to beat ourselves up when we make mistakes and how we can shift our mindset to see mistakes as opportunities for growth and learning. We'll also talk about how to move forward after a mistake, incl...
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2 years ago
22 minutes

The Functioning Overthinker
What If They Were Right? | The Truth About Being Wrong | Convo. 3
Have a suggestion/feedback? Let us know! We're tackling a tough topic that can bring up a lot of self-doubt and uncertainty - what if they were right? We've all had moments when someone has said something critical or negative about us, and it can be hard to shake that feeling of self-doubt and insecurity. In this episode, we're going to explore the impact of negative feedback and criticism, and how to manage those feelings of self-doubt and insecurity. We'll also talk about strategies for sep...
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2 years ago
21 minutes

The Functioning Overthinker
Who is Considered an Overthinker? | Building a Positive Social Space | Convo. 2
Have a suggestion/feedback? Let us know! Today, I'll be exploring a topic that many of us can relate to - functioning overthinking. Overthinking can be a double-edged sword - it can help us make better decisions and avoid mistakes, but it can also lead to anxiety, stress, and indecisiveness. In this episode, we'll be discussing what it means to be a functioning overthinker, and sharing some personal stories of times when I've struggled with overthinking. So if you're someone who struggles wit...
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2 years ago
20 minutes

The Functioning Overthinker
Why the Functioning Overthinker Podcast? | Intro
Have a suggestion/feedback? Let us know! Cheers to only the beginning of my podcast journey. TFO focuses on areas that overthinkers struggle with BUT with a twist. I am not going to tell you everything that is wrong with overthinking but more so everything that can be 'right' within reason. So follow us on this journey, we are in for a longggggg ride! bless Support the show What resonated with you in this episode? Please leave us a review so that we can give you a shout-out! WAYS TO...
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2 years ago
3 minutes

The Functioning Overthinker
Have a suggestion/feedback? Let us know! Hey there, it’s me, your friendly podcast host, and in today’s episode of For the Functioning Overthinker, we’re talking about why we always second-guess ourselves We all do it, right? You make a decision and five minutes later you’re thinking maybe it was the wrong one. I share real-life moments when I caught myself overthinking everything from texting someone to making bigger life choices and how it made me feel stuck. We also talk about why our brai...