Day 3 of the Pep Talk Podcast for Set4Summer! Shifting from motivation to momentum.
If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November!
Day 2 of your Set4Summer pep talk! Today I talk about setting the RIGHT kind of goals for your fat loss journey and actually executing them.
If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November!
Time for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!)
Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals.
If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT.
Guys, I am so excited to share with you my 4 week transformation programme kicking off November 3rd.
4 weeks to become the version of you that can achieve her goals!
CLICK HERE TO SIGN UP (Use code EARLYBIRD! at checkout before 25th October)
I cannot wait to get you started!
In this episode I share with you something difficult I've been going through lately and the reason I feel I was able to carry on looking after myself, even through one of the toughest experiences of my life.
If you want to learn more abour Set4Summer, check out the info pack here
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I talk about the CLASSIC fat loss dip when motivation drops and how to move through it to reach your goals.
My waitlist for coaching is currently open for September - lock in your spot and get access to a months worth of masterclasses to help you hit the ground running!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I go over my recent deficit phase - why I started it, why I finished it early and the things I learned (or was re-reminded of!).
I am currently building my waitlist for September - either fill out this form to be added to it or WhatsApp me WAITLIST if you want to chat about it more or have questions!
Tired of losing weight only to gain it back again? In this episode, we dive into why yo-yo dieting happens and how to finally break the cycle for good.
Introducing my Fuel & Thrive Programme — a proven method that helps busy women lose fat, feel strong, and build lifelong healthy habits without restrictive diets or all-or-nothing thinking. Finally learn how to build a sustainable approach to fat loss without cutting out your favourite foods or starting over every Monday.
If you’re ready to stop surviving and start thriving, this episode is for you.
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Keywords: lose weight, fat loss for women, stop yo-yo dieting, sustainable weight loss, nutrition coaching, healthy habits, weight loss mindset
We are all guilty of falling into the comparison trap sometimes, especially when it comes to fat loss. BUT here I talk about ways to prevent it and how to refocus in on YOUR journey. Because not only will comparing make you feel miserable but it can also send you into a self sabotage spiral!
Thank you for listening!
Click here to apply for coaching (Applications will close on Friday 18th July 2025, and I won't be having another intake until September 2025!)
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
How often do you find yourself saying yes to things out of habit, peer pressure or guilt? This is something that's been quite prevalant for me recently so I wanted to talk about today and share some insight!
I've also set a 30 day challenge for you at the end - I'd love to hear how you go! Share these with me over on WhatsApp!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
I've coached hundreds of women and these are the most common struggles my clients are facing when it comes to losing weight.
In today's episode I talk about these barriers and how to work around them to reach your fat loss goals!
The good news is, there is no struggle that we can't move past!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Not part of Thrive in 5 yet?
We kick off Monday 23rd June,
Sign ups close 5pm Friday 20th June!
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Not part of Thrive in 5 yet?
We kick off Monday 23rd June,
Sign ups close 5pm Friday 20th June!
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Not part of Thrive in 5 yet?
We kick off Monday 23rd June,
Sign ups close 5pm Friday 20th June!
In this VERY special episode, I chat to my client Allison about her fat loss journey and the progress she's made over 12 weeks of working together.
I feel like Allison's story and starting point will resonate with so many women that I wanted to share HOW she's transformed both physically and mentally!
Sign up for Thrive in 5 Group Coaching (Launching 23rd June!)
Not sure whether you want 1:1 or Thrive in 5? Tell me more about you and let's find out!
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
I am REALLY excited to share with you Thrive in 5!
The FIVE WEEK GROUP PROGRAMME for the woman who is fed up of always feeling like they are ‘on a diet’, and is ready to UNLOCK the frameworks and mindset shifts to go from just surviving, to THRIVING. (P.s this will be the last ever dieting approach you need)
In today's episode I go over the fat loss mistakes I made that kept me trapped in almost a decade of the yo-yo diet cycle!
The mistakes I made are common and I see them with so many women coming ot work with me. I also go over the things I did to fix those mistakes!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I go over a question I get asked ALL the time - what is the the best exercise for fat loss?
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Something I hear a lot from people is that they 'have no willpower'. So, let's talk about how we can strengthen that!
In this episode I give you a challenge to try for the week to strengthen your willpower which will help you learn how you can have fun and flexible but also achieve your fat loss goals!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this, I share my method for keeping the momentum up with your fat loss goals when life gets BUSY. Which, is lot of the time for most of us!
And it's super important we don't let it completely derail us.
So give this method a go and see how it shifts your mindset and ability to keep going when you feel life is starting to take over!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
