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The Fascia Masters

Block Therapy

63 episodes

8 months ago

Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...

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Health & Fitness

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Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...

Show more...

Health & Fitness

Episodes (20/63)

The Fascia Masters

Breaking Free: Transforming Trauma and Anxiety with Conscious Breath

Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...

1 year ago

51 minutes

The Fascia Masters

Balancing Act: Nurturing Your Inner Masculine and Feminine

Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance...

1 year ago

28 minutes

The Fascia Masters

Transform Your Reality: Fascia, Perception, and the Path to Healing

Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.In this episode you will learn about:Percept...

1 year ago

41 minutes

The Fascia Masters

Aligning Your Workout: Block Therapy Before or After Fitness?

We often get asked if it is better to Block before you workout of after - so let's talk about it!This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.In this episode you will learn about:Fascia decompression and weight traini...

1 year ago

1 hour 9 minutes

The Fascia Masters

Keto Diet - Rapid Weight Loss Reveals Your Adhesions

Let's talk about a hot topic - dieting. We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the importance of posture, breath, and fascia release in supporting overall health and addressing issues like w...

1 year ago

55 minutes

The Fascia Masters

Fascia & Fertility: How Adhesions Impact Reproductive Health

Did you know that 60 to 80 million couples worldwide are facing infertility? If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you can take to address fertility challenges, from both male and female perspectives. With anecdotes ...

1 year ago

44 minutes

The Fascia Masters

Metabolic Syndrome and Your Path to Action

Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discuss a holistic approach encompassing proper breathing, physical activity, and toxin eliminatio...

1 year ago

49 minutes

The Fascia Masters

How to Restore Flow in Your Body

Do you know the difference between scar tissue and adhesions?Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn the importance of supporting the body's inflammatory process to prevent excessive scar tissue formation and addressing poor posture a...

1 year ago

50 minutes

The Fascia Masters

Block Therapy - The Practice

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of fascia and uncover how this fascinating connective tissue has the potential to change lives.In this episode you will learn about:The origins and benefits of Block TherapyBody alignment and healthFascia and improved breathing and postureCellular healingThe importa...

1 year ago

1 hour 6 minutes

The Fascia Masters

The Surprising Truth About Body Fat

The Fascia Masters is back for season 3!Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how compression leads to toxicity buildup, causing tissues to balloon and affecting overall appearance. We also discuss a holistic approach that goes beyond calorie counting, focusing on decompression techniques and lifestyle factors to achieve sustainable chang...

1 year ago

1 hour 3 minutes

The Fascia Masters

Nurturing Mental Resilience with Your Fascia

Did you know that fascia doesn't just impact your physical health - it can also impact your mental health?Today's discussion explores the impact of a perfectly aligned body on optimal cell function and communication with the brain. We will highlight the significance of diaphragmatic breathing in maintaining a calm and organized brain, and discuss the negative effects of adhesions and stress on the body, leading to disruptions in communication between the heart and brain, triggering negative t...

1 year ago

47 minutes

The Fascia Masters

Nourishing Your Hair with Fascia Release

Today we are talking about hair health. We explore how fascia responds to incorrect alignment and can affect blood and oxygen flow, particularly to the scalp, as well as the impact of technology and lifestyle on younger generations' hair health. The episode highlights stories of people who have experienced positive changes in their hair health through practices like Block Therapy. We also discuss important factors to address such as stress, genetics, and lifestyle choices. In this episod...

1 year ago

53 minutes

The Fascia Masters

Strategies for Accelerated Concussion Recovery

Today we are sharing the exciting results of our concussion protocol. The protocol involved Block Therapy, focusing on the foundation, arms, core, head, and neck, with a unique emphasis on eye work. We will share the positive changes observed, including improvements in headache, dizziness, fatigue, irritability, anxiety, noise sensitivity, light sensitivity, sleeping issues, blurry vision, memory loss, and ringing in the ears. We are excited about the success of the program and look forward t...

1 year ago

29 minutes

The Fascia Masters

Healing Crises: A Blessing in Disguise

Have you ever heard someone say that healing is not linear? Often, we expect to continuously get better, but sometimes is has to get worse first before it gets better. This conversation explores common healing crises experienced by people practicing Block Therapy, including changes in pain, mucus production, skin rashes, coughing, sneezing, and emotional releases. Deanna and Quinn share personal experiences, emphasizing the transformative process of addressing deep issues to achieve ove...

1 year ago

45 minutes

The Fascia Masters

Navigating a Healthy Holiday Season

Today we are getting ready for the holidays! We are here to talk about strategies for navigating the challenges of the holiday season, which often involve increased socializing, indulging in rich foods, and consuming alcohol. We will dive into the impact of improper eating habits, such as talking while eating and not chewing food thoroughly, on the digestive system, as well as ways to support the body before and after holiday events. Practical tips, including mindful eating and in...

1 year ago

33 minutes

The Fascia Masters

Fascia Flow for a Healthy Heart

Today we are exploring the intricate connection between fascia decompression, posture, and the well-being of the heart. We talk about the significance of maintaining proper alignment in the body, particularly the ribcage's flexibility and the space between the ribs to ensure optimal functioning of the heart, and we address the impact of collapsed and compressed alignment on the heart, leading to conditions such as valve dysfunction and high blood pressure. Listen to learn about the broader im...

1 year ago

46 minutes

The Fascia Masters

Shoulders Unbound: Fascia's Influence on Strength, Mobility & Flexibility

Today we are talking all things shoulders. We will explore the common problems associated with ball-and-socket joints and the intricate connections within the body's fascial system. Learn how fascia can influence and torque the entire body, leading to misalignments and shoulder-related problems. Drawing from personal experiences, we will talk about addressing shoulder issues not merely through conventional methods but by considering the full-body fascial connections. Listen to learn how to ad...

1 year ago

40 minutes

The Fascia Masters

Connecting the Dots Between Fascia & Concussion Recovery

Did you know that millions of people suffer from concussions annually in North America? It is important to understand concussions as injuries similar to any other in the body, involving force or a blow to the head, resulting in inflammation and damage. We recently completed a concussion protocol with several members of our community, and we are excited to share success stories from it, including improvements in vision, reduced anxiety, and overall well-being. Today we will share insight...

1 year ago

39 minutes

The Fascia Masters

Discover the Key to Stress Relief and Gut Health

Have you ever heard someone say that the gut is your "second brain"? Today we are exploring what that means and talking about the intricate relationship between the gut and the brain. We talk about the anatomy of the gut-brain connection, the role of the diaphragm as a crucial muscle in conscious breathing, and its connection to brain frequencies as well as the effects of breathing patterns on different brain frequencies, highlighting the importance of diaphragmatic breathing for overall well...

1 year ago

50 minutes

The Fascia Masters

Walk Towards Better Health with Strong Fascia & Feet

Today we are discussing the importance of foot health and its impact on the entire body. The feet serve as the foundation for our alignment and overall health. Deanna and Quinn share insights about the significance of keeping the feet healthy, proper alignment, and the role of fascia in maintaining good foot health. They also touch on the effects of wearing restrictive shoes, such as high heels, and the benefits of going barefoot or using shoes that allow natural movement of the toes. In this...

1 year ago

52 minutes