Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...
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Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...
Shoulders Unbound: Fascia's Influence on Strength, Mobility & Flexibility
The Fascia Masters
40 minutes
1 year ago
Shoulders Unbound: Fascia's Influence on Strength, Mobility & Flexibility
Today we are talking all things shoulders. We will explore the common problems associated with ball-and-socket joints and the intricate connections within the body's fascial system. Learn how fascia can influence and torque the entire body, leading to misalignments and shoulder-related problems. Drawing from personal experiences, we will talk about addressing shoulder issues not merely through conventional methods but by considering the full-body fascial connections. Listen to learn how to ad...
The Fascia Masters
Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...
