Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...
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Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...
Balancing Act: Nurturing Your Inner Masculine and Feminine
The Fascia Masters
28 minutes
1 year ago
Balancing Act: Nurturing Your Inner Masculine and Feminine
Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance...
The Fascia Masters
Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...
