We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos.
We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted, and soaking up every second. 🫶
Tune in to hear how the Texas trip went, all the fun things we got to do, and the unfiltered behind-the-scenes moments you won’t want to miss!
🎧 Listen now for the full story
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This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains.
We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨
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It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style!
This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level.
Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹
But that’s not all… we’ve been keeping a huge secret for months and can finally spill: our official website is LIVE! 🌐✨ https://thedoseofit.my.canva.site/
Head over to explore what’s new for The Dose of It, and don’t forget to sign up for our brand-new newsletter, The Refill, to stay updated on all things Dose.
Come celebrate with us, laugh with us, and maybe even raise a glass with us, it’s a birthday episode you won’t want to miss!
In this episode of The Dose of It, Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨
We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life.
Boundaries aren’t about pushing people away, they’re about making space for the relationships that truly matter. ❤️
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This week on The Dose of It, Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way.
Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸
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In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of embracing one's journey, while also acknowledging the struggles that come with change. Listeners are encouraged to reflect on their own experiences and to recognize that they are not alone in their feelings.
In this episode of The Dose of It, hosts Priss and Tay discuss their recent audio issues, their mental health struggles, and the importance of community support. They reflect on their friendship journey, the significance of nicknames, and how their podcast, The Dose of It, came to be. The conversation is filled with humor, vulnerability, and insights into their personal lives, making it relatable for listeners. In this episode, Tay and Priss explore the journey of creating their podcast, the challenges of weight loss, and the impact of social media on their lives. They share personal stories of growth, the importance of self-kindness, and the realities of weight fluctuations. The conversation also includes a fun rapid-fire Q&A segment, highlighting their friendship and shared experiences.
In this episode, Dr. Mike Herring shares his personal journey as a type one diabetic and how it led him to create the Vivi app, designed to support individuals in their health journeys. The conversation explores the impact of GLP-1 medications on weight loss and health management, emphasizing the importance of community support and sustainable lifestyle changes. Dr. Mike discusses the philosophy behind Vivi, focusing on habits rather than calorie counting, and highlights the significance of non-scale victories in achieving health goals. In this engaging conversation, Dr. Mike Herring, Priss, and Tay explore the transformative experiences users have had with the Vivi app, emphasizing the importance of non-scale victories in health journeys. They discuss the fun game 'Inject or Eject,' which leads to light-hearted debates on various topics, including hydration and electrolytes. Dr. Herring shares insights on the significance of community support in wellness and encourages listeners to embrace their health journeys without shame. The episode concludes with a focus on the value of the Vivi app and the importance of being part of a supportive community.
Join Priss and Tay in this heartfelt episode of "The Dose of It" as they delve into the complexities of navigating relationships and self-worth. From personal stories of growth and self-discovery to candid discussions about body image and societal expectations, Pris and Tay offer a raw and relatable conversation. Whether you're in a long-term relationship or exploring the dating scene, this episode provides insights and encouragement to embrace your journey and prioritize self-love. Tune in for an empowering discussion that reminds us all of our inherent worth. #SelfWorth #Relationships #TheDoseOfIt
Join Tay and Priss in this lively episode of "The Dose of It" as they express heartfelt gratitude to their supportive community and welcome new listeners who discovered them through their recent guest, Jamie. Dive into candid conversations about their personal journeys, food fixations, and the evolving relationship with food on their GLP-1 journey. With humor and authenticity, they share insights and stories that resonate with many. Don't miss out on the laughter and real talk!
In this heartfelt episode of "The Dose of It," hosts Priss and Tay welcome the inspiring Jamie Selzler, who shares his incredible journey of losing 340 pounds. Jamie opens up about the challenges and triumphs of his weight loss journey, the role of GLP-1 medication, and the importance of self-love and empathy. Join us as we delve into Jamie's story of transformation, resilience, and the power of community support. Whether you're on a similar journey or seeking motivation, this episode is a testament to the strength of the human spirit. Tune in for an uplifting conversation that reminds us all of the importance of celebrating every win, no matter how small.
In this heartfelt episode, Priss and Tay dive into the importance of mental health and self-care. They share personal stories of their own journeys, emphasizing the significance of taking breaks, recharging, and celebrating non-scale victories.
Join them as they discuss the ups and downs of self discovery, the power of community support, and the courage it takes to embrace vulnerability.
Whether you're on a similar path or just starting, this episode offers inspiration and encouragement to prioritize your well-being. Tune in for an honest conversation about loving yourself and finding strength in every step of your journey.
In this spicy and unfiltered episode, Priss and Tay dive into the wild, bold, and sometimes straight-up rude things people have said about their weight and bodies. From backhanded compliments to full-on projections, nothing is off-limits.
They get real about how people’s insecurities can sneak into conversations and how they've learned to set boundaries (and clap back when needed 👀).
Plus, they open up about the world of dating while plus size and what’s changed, what’s annoying, and what they wish more people understood.
Grab a snack, because this one’s juicy. 👀✨
In this heartfelt episode, Priss and Tay dive deep into the complex emotions surrounding shame and self-perception. They share personal stories and insights, reflecting on how societal expectations and personal experiences shape our views of ourselves. Join them as they explore the journey of overcoming internalized shame and embracing self-acceptance, offering listeners a chance to reflect on their own paths to self-discovery.
We’re back after a little break and there’s a lot to catch up on! Priss just got back from vacation, Taylor just survived a big move, and we’re keeping it real about what life has looked like lately. Spoiler: it hasn’t been perfect.
We’re getting vulnerable about something a lot of us struggle with weight gain. Yep, even on a GLP-1 journey, it happens, and we’re breaking down how it feels, what triggered it, and how we’re giving ourselves grace instead of guilt.
Tune in for an honest check-in, some laughs, and a reminder that this journey is about so much more than the scale.
This week, we’re coming in hot with some scale slander 👀 because we have beef. In June, we made a promise...not to step on the scale, and guess what? We stuck to it (okay... mostly). In this episode, we’re sharing all the non-scale victories (NSVs) we discovered along the way and how this challenge shifted our mindset. From looser clothes to stronger self trust, we talk about learning to see the bigger picture and finally breaking free from letting a number define our progress. If you’ve ever let the scale mess with your mood, this one’s for you.
Grab your tissues and your belly laughs, besties, this week’s episode is a rollercoaster. We’re diving into all the real things no one warned us about on this GLP1 journey.
From unexpected emotional moments to weird side effects, we’re spilling it all. Plus, we share a little cry, a lot of laughs, and end things with a fun little game to lighten the mood.
Whether you're just starting your journey or knee deep in the dose shuffle, this one’s for you 💉🫶
This week we’re kicking things off by reading some of the wildest (and honestly hilarious) comments we’ve gotten lately..because you know we had to address the "period" moment 😭. Then we’re diving headfirst into the actual topic: periods! From PCOS struggles to cramp meltdowns and awkward first-time stories, we’re talking all things menstruation with zero shame and a whole lot of laughs. Grab your heating pad and a snack, besties...it’s about to get real red. ✨
Omg besties!!! We are SO pumped for this episode because we’re joined by the one and only Jackson (@jacklemay03 on TikTok / @jacklemay13 on IG) to spill all the tea on his GLP1 journey 💉✨ From the ups, the downs, and everything in between, Jackson opens up about how these meds have impacted his life in the most real and hilarious way.
And of course, we had to make it fun.. so we play a wild round of Inject or Reject, where we throw out spicy, dramatic, and sometimes slightly unhinged GLP1 scenarios and decide if we’re injecting it or straight up rejecting it. 😂
You’re not gonna want to miss this one... it’s part raw convo, part chaos, and all good vibes 💕
