In this episode, Dr. Mike Herring shares his personal journey as a type one diabetic and how it led him to create the Vivi app, designed to support individuals in their health journeys. The conversation explores the impact of GLP-1 medications on weight loss and health management, emphasizing the importance of community support and sustainable lifestyle changes. Dr. Mike discusses the philosophy behind Vivi, focusing on habits rather than calorie counting, and highlights the significance of non-scale victories in achieving health goals. In this engaging conversation, Dr. Mike Herring, Priss, and Tay explore the transformative experiences users have had with the Vivi app, emphasizing the importance of non-scale victories in health journeys. They discuss the fun game 'Inject or Eject,' which leads to light-hearted debates on various topics, including hydration and electrolytes. Dr. Herring shares insights on the significance of community support in wellness and encourages listeners to embrace their health journeys without shame. The episode concludes with a focus on the value of the Vivi app and the importance of being part of a supportive community.