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The DNA Talks Podcast

Bryce Wylde, Kashif Khan, Dr. Lara Varden, and Dr. Stephanie Nielsen

181 episodes

9 hours ago

Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall. _______________________________________...

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Alternative Health

Health & Fitness,

All content for The DNA Talks Podcast is the property of Bryce Wylde, Kashif Khan, Dr. Lara Varden, and Dr. Stephanie Nielsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall. _______________________________________...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/181)

The DNA Talks Podcast

Fall Health Essentials: Immunity Boosting Tips and Tools

Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall. _______________________________________...

6 days ago

52 minutes

The DNA Talks Podcast

WTF with Dr. Krista Kostroman and Dr. Betty Murray: Wage Garnishment, Acetaminophen and Autism, and The CDC

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray! In this episode, Dr. Krista and Dr. Betty shed light on the situation of wage garnishment, acetaminophens like Tylenol, and the situation with the CDC. A huge factor in all of these issues are decisions made by the current standard bearers of the government in the United States, where healthcare turns political rather than practical - making healthcare services inaccessible even to those who belong in its field. J...

1 week ago

51 minutes

The DNA Talks Podcast

Navigating PCOS and Endometriosis

Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis? Join our experts Dr. Lara Varden, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Steady-Hardcastle, for an in-depth exploration of how genomics can revolutionize the understanding and management of PCOS and endometriosis. This webinar will delve into the genetic factors contributing to these conditions, offering perso...

1 week ago

41 minutes

The DNA Talks Podcast

Reclaiming Your Health: Adding Genetics to Your Toolkit with Jen Goddard

Have you ever considered taking control of your health before it's too late? The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that. In today's installment of the DNA Talks Podcast, Dr. Krista Kostroman is joined by Jen Goddard, the owner of Thriving Proof, a Certified Holistic Health Practitioner, and a Certified Thermographer through the American College of Clinical Thermology (ACCT). At T...

2 weeks ago

39 minutes

The DNA Talks Podcast

Breast Cancer Awareness and Prevention with Dr. Stephanie Nielsen, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Lara Varden

October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options! Join our hosts as they discuss ways to screen and prevent the development of breast cancer in our bodies! Listen and learn how diet, lifestyle, movement, and other aspects contribute to your overall wellness and health, and genes that ensure that you live a strong life that is cancer-free. Our hosts also discuss the DNA Breast 360, our bleeding-edg...

3 weeks ago

46 minutes

The DNA Talks Podcast

What Functional Genomics Can Bring In One's Life with Lynn Angel and Kristina Buch

Did you know that it is possible to completely turn your life around with a functional genomics test? In this episode, Lynn Angel, an in-house clinician of the DNA Company, is joined by one of her clients, Kristina Buch. Kristina has done both the DNA 360 test, and the Gut 360 test, and even decided to have her own Black Label supplements formulated at the DNA Company. She also shares how having a functional genomics practitioner like Lynn has been essential to her journey into taking her lif...

1 month ago

33 minutes

The DNA Talks Podcast

The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp

Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert panel guides you through the role of genes in neurotransmitter function, stress response, and detox pathways, offering actionable strategies to e...

1 month ago

37 minutes

The DNA Talks Podcast

Beyond BRCA+: Navigating the Skies of Genetic Risk with Dr. Boyce Berkel

Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early? This is the journey Beyond BRCA—where we explore not just the mutation, but the terrain it travels through. Where we ask: What does it mean to fly with purpose, even when the skies are uncertain? And how can we equip the next generation of with the tools ...

1 month ago

58 minutes

The DNA Talks Podcast

Methylation and Mental Health with Dr. Adilia Sapp

Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function. You’ll learn about genetic variations that impact methylation pathways and discover personalized strategies for supporting mental wellness through targeted nutrition, supplementation, and lifestyle ch...

1 month ago

53 minutes

The DNA Talks Podcast

How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays

"The quality of our life is entirely dependent on the quality of light that is entering our eyes." In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognitive function. Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadia...

2 months ago

1 hour 9 minutes

The DNA Talks Podcast

Metabolic Freedom Meets Functional Genomics with Ben Azadi

Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his personal transformation from depression and obesity to metabolic health after a period of addiction and a poor diet. He transformed his life by losing 8...

2 months ago

44 minutes

The DNA Talks Podcast

Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint

📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers. Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recovery. Learn easy ways to incorporate fitness into your daily routine, maintain flexibility, ...

2 months ago

46 minutes

The DNA Talks Podcast

Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris

Are you suffering from chronic high cortisol? Learn how it is impacting your health! Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges. You will gain valuable insights into how genetics play a role in cortisol regulation and learn personalized strategies to manage stress, lower cortisol, and improve long...

2 months ago

51 minutes

The DNA Talks Podcast

WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray! In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health. They also discuss how the current administration has this way of slowly stripping away women and children's rights. Children not receiving the proper...

2 months ago

1 hour 3 minutes

The DNA Talks Podcast

Nerd's Nook: Late-Onset Depression and Alzheimer’s Dementia: What’s the Connection?

Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to prevent it. We know that certain diet and lifestyle changes can slow or even reverse dementia symptomology. Therefore, looking at the brains o...

3 months ago

7 minutes

The DNA Talks Podcast

Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression

Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics. Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease prevention and gain actionable strategies to modify your epigenetic expression, optimize your health, and unlock the potential within your genes to li...

3 months ago

43 minutes

The DNA Talks Podcast

Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It

Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health. In this episode, you’ll learn how your genes influence inflammatory responses and what personalized strategies can help you reduce inflammation, improve your well-being, and prevent long-term health complications. _____________...

3 months ago

38 minutes

The DNA Talks Podcast

Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest

How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you! In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to ...

3 months ago

38 minutes

The DNA Talks Podcast

Journeying Back to Health with Shakila Padamshi

Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health? In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as she went on the journey of going through her DNA test with Dr. Lara. They discuss Shakila's experience with perimenopause and as well as a neurolog...

3 months ago

59 minutes

The DNA Talks Podcast

WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill

Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you. In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at stake to be cut from Medicaid, we dive into how it would affect certain areas which will potentially result into 7.8 million people losing Medicaid...

4 months ago

36 minutes