The DNA Talks Podcast

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The DNA Talks Podcast

Bryce Wylde, Kashif Khan, Dr. Lara Varden, and Dr. Stephanie Nielsen

173 episodes

1 day ago

Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function. You’ll learn about genetic variations that impact methylation pathways and discover personalized strategies for supporting mental wellness through targeted nutrition, supplementation, and lifestyle ch...

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Alternative Health

Health & Fitness,

All content for The DNA Talks Podcast is the property of Bryce Wylde, Kashif Khan, Dr. Lara Varden, and Dr. Stephanie Nielsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function. You’ll learn about genetic variations that impact methylation pathways and discover personalized strategies for supporting mental wellness through targeted nutrition, supplementation, and lifestyle ch...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/173)

The DNA Talks Podcast

Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why: In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a missio...

5 days ago

1 hour 4 minutes

The DNA Talks Podcast

Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega

What if more people can change the way they die? In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsychologist and a biohacker who aims to bring hope to her clients. Learn more behind Dr. Bianca's motivations and vision for healthcare today! ▬▬...

1 week ago

36 minutes

The DNA Talks Podcast

Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt

Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation. Learn about the critical role of gut-brain communication and how imbalances in your digestive system can lead to cognitive decline and...

2 weeks ago

51 minutes

The DNA Talks Podcast

Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman

It's time to solve your sleep problems! Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your slee...

3 weeks ago

41 minutes

The DNA Talks Podcast

Toxin Unmasked: Understanding Exposures and Taking Action with Dr. Guerry Grune

Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impact on your health. Our goal for this episode is to demystify the concept of toxins, shedding light on their prevalence in our homes, workplaces, and even within our bodies. You'll gain valuable insights into the various types of toxins, their pathways of expo...

1 month ago

50 minutes

The DNA Talks Podcast

The Current State of Women's Health: Insurance, Implants, and Inflammation with Tracy Wood, Dr. Betty Murray, and Candice Barley

The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care. In this particular episode, The DNA Company's CEO Tracy Wood is joined by Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Center that provides whole body patient-centric care, and Candice Barley, a talented actress, producer, and pho...

1 month ago

47 minutes

The DNA Talks Podcast

Diving Into the World of Pharmacogenomics with Dr. Gabby Gutierrez

Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us. Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharmacogenomics and how important it is to take this into consideration when it comes to maintaining your health. From sharing their own personal stori...

1 month ago

51 minutes

The DNA Talks Podcast

Diet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif Khan

Interested in the carnivore diet but want more information? Join us this evening! 🥓 Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut health. Whether you’re considering this diet for yourself or your clients, this webinar will provide you with the knowledge and tools to make infor...

2 months ago

39 minutes

The DNA Talks Podcast

Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris

Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women. Discover how mitochondrial dysfunction can contribute to common issues like fatigue, hormonal imbalances, and chronic disease, and learn actionable str...

2 months ago

52 minutes

The DNA Talks Podcast

The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris

The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for better health outcomes. From optimizing exercise routines to tailoring dietary choices, we’ll cover how genetic testing and insights can empower women to achieve their fitness goals more effectively. This session is ideal for anyone looking to enhance their well-being through scie...

2 months ago

52 minutes

The DNA Talks Podcast

Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming ...

2 months ago

30 minutes

The DNA Talks Podcast

Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming S...

3 months ago

38 minutes

The DNA Talks Podcast

Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2

Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay. In this episode, Dr. Lara, AJ, and Justin dive deeper into specific anti-inflamma...

3 months ago

1 hour 4 minutes

The DNA Talks Podcast

Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines...

3 months ago

40 minutes

The DNA Talks Podcast

Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines t...

3 months ago

46 minutes

The DNA Talks Podcast

Finding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica Diamond

Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?" In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Fo...

4 months ago

1 hour 11 minutes

The DNA Talks Podcast

New Year, New Skin: Finding the Best Solutions to Your Skin Care Routine with Joy McCarthy

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we actually do to let our skin breathe and reach its best state?In this episode, Bryce is joined by Joy McCarthy. Joy McCarthy is a Holistic Nutritioni...

4 months ago

55 minutes

The DNA Talks Podcast

Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt

New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet works best for each of us!In this episode, Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U is joined by her fellow clinicians, Justin Harris and AJ Wilt, to discuss on the different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself ...

4 months ago

44 minutes

The DNA Talks Podcast

Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 2

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies?In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Centers, Encino, CA, Dr. Mark L. Gordon who is a trailblazer in the field of Interventional Endocrinology and Traumatic Brain Injury (TBI) treatment. ...

5 months ago

42 minutes

The DNA Talks Podcast

Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 1

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies? In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Centers, Encino, CA, Dr. Mark L. Gordon who is a trailblazer in the field of Interventional Endocrinology and Traumatic Brain Injury (TBI) treatment....

5 months ago

45 minutes