These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
Get your FREE Lung Capacity Building Guide HERE
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
Get your FREE Lung Capacity Building Guide HERE
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
Get your FREE Lung Capacity Building Guide HERE
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
Anxiety isn't something that you have to be a slave to, you also don't have to rely on outside sources to cope with its effects. You have an incredibly potent medicine cabinet that's built into who you are as a human being.
We didn't come to dominate the planet because we're fragile. We did it because we're incredibly robust.
YOU are incredibly robust.
You have all the tools you need, you just need to learn how to use them
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
If you want to take radical responsibility for yourself then you have to choose to make choices. Regardless of the situation, there are always choices to be made and the choices that you make shape that experience. They dictate the way your mind and body respond to the stress of life.
Your choices shape who you are in real-time.
As soon as you stop making choices you relinquish your power and you become a victim.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
Anxiety functions like an addiction. It's not something that you can expect to ever go away completely, what you can do though is change your behavior and reframe the sensations you experience when you're anxious as your greatest superpower rather than your Achille's heel.
A great contributor to anxiety is poor lung capacity, below are two resources to help you out.
Free Lung Capacity Building Guide
6-Week Lung Capacity Program (currently 25% off)
Every step you take outside of your comfort zone is an opportunity to mold the world into a better place. It changes you and it gives others around the permission to do so as well.
Click HERE to read the accompanying blog post for this episode.
Click HERE to sign up for the Discomfort Lab Newsletter and receive a FREE guide to building lung capacity.
www.thediscomfortlab.com
