Anxiety isn't something that you have to be a slave to, you also don't have to rely on outside sources to cope with its effects. You have an incredibly potent medicine cabinet that's built into who you are as a human being.
We didn't come to dominate the planet because we're fragile. We did it because we're incredibly robust.
YOU are incredibly robust.
You have all the tools you need, you just need to learn how to use them
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
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