Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
Here's a good first step in taking responsibility for your health
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
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