In this episode, we dive into the journey of getting your spark back, whether you're feeling burnt out, uninspired, or just plain exhausted. Ebony shares the steps she took to reignite her own passion and energy, and why it's crucial to recognise that you can't expect to bloom all year round. Rest is just as important as hustle.
Ebony also reads out some thoughtful advice left by the girlie pops on TikTok on how they’ve managed to find their spark again. We discuss practical tips and insights on how to embrace those moments of rest and renewal, and how to give yourself the space to recharge without guilt.
If you’re feeling like your spark has dimmed, this episode will remind you that it’s okay to slow down and honor the natural ebb and flow of life.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify
I hope you enjoyed this yap sesh and I will see you all very soon <3
Welcome back to the Dear Twenties Podcast!
In today’s episode, we’re diving into a question we’ve all asked ourselves at some point in our twenties, 'Where did my serotonin go? And how the heck do I get it back?’ We’ll break down the roles of serotonin and dopamine, how they affect our daily lives, and what happens when things get out of balance.
The episode wraps up with a practical guide to creating your own dopamine menu—aka a game plan for boosting those feel-good chemicalsBe sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify
Episode Recap: Habit Stacking
I hope you enjoyed this week's episode and I will see you all very soon <3
Welcome to the Dear Twenties Podcast. In today's episode, we talk about THE BIGGEST SCANDLE OF THE YEAR! It is official I have broken up with my phone. We deep dive into the digital world and talk about the negative implications of this fun little device and give tips and advice to help decrease your screen time and break your phone addiction.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day playlist on Spotify.
Thank you for listening to this week's episode and I will see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode I reacted to episode 19. Letter to my 24 year old self. This episode is so special to me and I cannot recommend it enough to write a letter to your future self.
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Listen to the Song of the Day Playlist
Join the Dear Twenties Group on Geneva
I hope you enjoyed today’s episode and I will see you all next week <3
Welcome to the Dear Twenties Podcast. I am your host, Ebony Clough. It’s a brand new season, baby! Where the heck have I been these past two months?! Well, I present to you a life update with a sprinkle of new beginnings in the form of a mini-series.
Today’s episode touches on topics of pregnancy, sex and abortion.
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Listen to the Song of the Day Playlist
Join the Dear Twenties Group on Geneva.
I hope you enjoyed today’s episode and I will see you all next week <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode, I opened up about feeling lonely in my relationship and how I have overcome this feeling. We talk about the need to have a sense of belonging, nurturing other relationships and getting a damn hobby.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist
Grab yourself a Dear Twenties Hoodie!
Don’t forget to use the code PODCAST at checkout for free shipping and stain remover pen.
If you have trouble with the code at checkout please send a message to the Dear Twenties Instagram.
I hope you enjoyed todays episode and I will see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In this episode we played the self-love card game from We Are Not Really Strangers. We dive into topics of self-doubt, childhood, confidence and when going with the flow gets out of hand.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify.
Join the Dear Twenties club and grab yourself a Dear Twenties Hoodie.
Purchase your own Self Love Cards from We Are Not Really Strangers.
I hope you enjoyed this weeks episode and I will see you all very soon <3
Welcome to the Dear Twenties Podcast! I'm your host, Ebony Clough. Today's episode is an Ask Ebb Q&A. I asked the Dear Twenties Instagram community to send in any questions or situations they need advice on. In this episode, we discuss how to stop comparing yourself to others, getting started with content creation, navigating your twenties, and are you choosing the bear or the man.
Be sure to follow the Dear Twenties Instagram
Listen to the Song of the Day Playlist
Join the Dear Twenties Club and grab yourself a Dear Twenties Hoodie!!
Want to write in for future Ask Ebb Q&As, email: deartwentiespodcast@gmail.com
I hope you enjoyed todays episode and I will see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is the perfect mid-year reset guide for us lazy girls. We revisit our New Year resolutions, take things back to the basics and work on getting our habits and foundation solid before tackling the rest of the year. I talk about two of my favourite methods to step into the best version of ourselves and run through how to make a 2024 Bingo Card.
Be sure to follow the Dear Twenties Podcast on Instagram.
Listen to the Song of the Day playlist.
I hope you enjoyed this weeks episode and I will talk to you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is a Sunday facetime chat w/ Ebb, we play the self love card game from We Are Not Really Strangers. We dive into the topics of self love, how to make the right decision, working a 9-5, loving all versions of yourself, what is install for the future and much more.
Be sure to follow the Dear Twenties Podcast on Instagram.
Listen to the Song of the Day playlist on Spotify.
Self Love Cards:
https://www.werenotreallystrangers.com/collections/shop-all/products/self-love-game
Thank you for listening to this week’s episode, see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today's episode is part 2 of the Moving Out of Home series. This is the perfect episode for anyone in their twenties looking to save money, get a discount, create extra income and... cheat the system. Be sure to follow the Dear Twenties Podcast on Instagram. Listen to the Song of the Day playlist on Spotify. SURVEYS Atta Poll: https://attapoll.com/ REFERRAL CODE: BKCIQ Pureprofile: http://referral.pureprofile.com/referrer/TnpnNU56RXpOakF4MSMyMw==
Shop Back REFERRAL CODE: avCTj1 I hope you enjoyed this weeks episode and I will see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode, I had the honour of interviewing Nikol the founder of Friends On Purpose. Nikol talks about the creation of Friends on Purpose, the biggest challenges with starting your own business, how to make friends in adulthood, and more.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify
FRIENDS ON PURPOSE
Be sure to follow Friends on Purpose on Instagram and join one of the events near you.
I hope you enjoyed this weeks episode and I will see you all soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode I had the pleasure of interviewing Eliza and Maya the founders of Souls in Sync. We talk menstrual cycles, how to live in sync with your cycle, eliminate your cramps , learn how to balance your feminine and masculine and so much more.
Be sure to follow Souls in Sync on Instagram
Be sure to follow the Dear Twenties Podcast on Instagram.
Listen to the Song of the Day playlist on Spotify.
If you enjoyed listening to todays epsiode with Eliza and Maya, listen to their epsiode on the How is your Heart Podcast Thank you for listening to this week’s episode, see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is a lazy girls guide to moving out of home for the first time! I share my own experiences with moving out of home and my best tips and tricks to making sure your moving day is as smooth as butter!
This episode is part 1 of a moving out of home mini series. Be sure to tune in for the rest of the episodes to come.
Be sure to follow the Dear Twenties Podcast on Instagram.
Listen to the Song of the Day playlist on Spotify.
Join the Dear Twenties Chat on Geneva, if you have the app already click HERE, otherwise download the Geneva app and search the Dear Twenties chat.
Thank you for listening to this week’s episode, see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is a Sunday Reset Facetime Bestie Chat with Ebb! Stop what you are doing put on a face mask and press play! We dive into the topics of realising your worth, changing your mindset, and connecting with your younger self, and finishing with a few journal prompts. Deep topics for a Sunday I know.
Be sure to check out the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify
Join the Dear Twenties Chat on Geneva. If you already have the app click HERE to join. Otherwise, download the Geneva App from your App Store or your Google Play Store.
I hope you enjoyed this week's bonus Sunday reset episode, if you did please be sure to give the podcast a 5-star rating! And I will see you all very soon <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode, I dive into the story of my university experience because trust me! It was nothing like I thought it was going to be. I talk about my struggle with making friends, dropping out of classes, and finally finding my passion for marketing. I give tips and tricks on how to survive university and answer questions sent to the Dear Twenties Instagram.
Be sure to check out the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify
Join the Dear Twenties Chat on Geneva. If you already have the app click HERE to join the chat, if not simply download the Geneva app from the App Store or Google Play Store.
Thank you for listening to this week’s episode, I hope you enjoyed it and I will see you next week <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is the pep talk we all need! I dive into what’s been going on in my brain and even read some journal entries. I kept it real, open, and honest with you girlies.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day Playlist on Spotify
Join the Dear Twenties Chat on Geneva. If you already have the app click the link HERE. Otherwise, download the Geneva app and search ‘Dear Twenties’.
I hope you guys enjoyed this week’s episode if you did be sure to give the podcast a 5-star rating and I will you all very soon <3
Welcome to the Dear Twenties Podcast I am your host Ebony Clough. Today’s episode I asked you guys over on the Dear Twenties Podcast Instagram to send in some questions and general advice for the very first Ask Ebb. We dove into the topics of friendships, starting careers, difficult in laws, and much more.
Be sure to follow the Dear Twenties Podcast on Instagram
Listen to the Song of the Day playlist on Spotify
Join the Dear Twenties Chat on the Geneva app, be sure to download the app first then click the link HERE or search ‘Dear Twenties’ in the app.
If you enjoyed today’s episode be sure to give the pod a 5-star rating and I will see you all next week <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Happy New Year! In today’s episode, I share my 2024 ins & outs, how to take your 2024 goals to the next level with a Goal Bingo Card and Reward Card. And most importantly how to step into your highest self in 2024.
Be sure to check out the Dear Twenties Podcast on Instagram
Give the Song of the Day Playlist a listen on Spotify
Join the Dear Twenties chat on Geneva. If you already have the app join the chat HERE. If you don’t have the Geneva app download the app first and search Dear Twenties.
OTHER LINKS:
If you did enjoy this week’s episode be sure to give the podcast a 5-star rating and I will see you all next week <3
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode, we talk about the topic of how to cope during the social season and avoid burnout. Diving into the 3 pillars of burnout and the 7 areas of rest. This is the perfect episode to come back to during your busy months, social months, or whenever you are starting to feel overwhelmed or burnt out.
Be sure to check out the Dear Twenties Podcast on Instagram.
Listen to the Song of the Day Playlist on Spotify
If you would like to join the Dear Twenties Chat be sure to download the Geneva App, if you already have the app click HERE.
If you did enjoy this episode be sure to give the podcast a 5 star rating and I will see you guys next week <3.
